Brand

Key Food nutrition facts

USDA's branded food database lists 380 Key Food products from Key Food Stores Co-Operative, Inc. in 61 categories; the most are cheese (39). Of the 345 with a measured place in their category, 123 have less sugar per 100 g than the category's median and 119 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Key Food products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Key Food, Mixed Vegetables	Canned Vegetables	32	2.4 g (55%)	272 mg (69%)
Key Food, Sliced Beets	Canned Vegetables	33	5.0 g (86%)	208 mg (36%)
Key Food, Sliced Carrots	Canned Vegetables	25	3.3 g (65%)	308 mg (77%)
Key Food, Sliced White Potatoes	Canned Vegetables	44	0.6 g (22%)	200 mg (34%)
Key Food, Small Whole White Potatoes	Canned Vegetables	44	0 g (0%)	9 mg (8%)
Key Food, Sweet Peas	Canned Vegetables	56	4.8 g (80%)	256 mg (65%)
Key Food, Sweet Peas & Diced Carrots	Canned Vegetables	48	3.2 g (62%)	256 mg (65%)
Key Food, Sweet Peas & Sliced Carrots	Canned Vegetables	48	3.2 g (62%)	256 mg (65%)
Key Food, Whole Button Mushrooms	Canned Vegetables	17	0.9 g (33%)	339 mg (85%)
Key Food, Whole Kernel Golden Sweet Corn	Canned Vegetables	84	4.2 g (79%)	284 mg (72%)
Key Food, Whole Kernel Golden Sweet Corn	Canned Vegetables	64	3.2 g (62%)	288 mg (72%)
Key Food, Whole Kernel Golden Sweet Corn	Canned Vegetables	64	3.2 g (62%)	248 mg (63%)
Key Food, Whole Kernel Golden Sweet Corn	Canned Vegetables	64	3.2 g (62%)	12 mg (8%)
Key Food, Whole Leaf Spinach	Canned Vegetables	25	0 g (0%)	367 mg (89%)
Sauerkraut	Canned Vegetables	22	0.7 g (23%)	640 mg (96%)
Key Food, Bunch O' Cinnamon Squares Cereal	Cereal	433	33.3 g (79%)	700 mg (95%)
Key Food, Crisp Rice Cereal	Cereal	364	9.1 g (20%)	939 mg (99%)
Key Food, Frosted Shredded Wheat Bite Size Cereal	Cereal	385	21.1 g (48%)	0 mg (0%)
Key Food, Honey Nut Toasted Oats Cereal	Cereal	400	36.7 g (86%)	633 mg (92%)
Key Food, Instant Oatmeal, Cinnamon Roll	Cereal	372	30.2 g (74%)	558 mg (85%)
Key Food, Instant Oatmeal, Maple 'n Brown Sugar	Cereal	372	30.2 g (74%)	558 mg (85%)
Key Food, Instant Oatmeal, Original	Cereal	357	3.6 g (14%)	286 mg (47%)
Key Food, Instant Oatmeal, Peaches 'n Cream	Cereal	371	37.1 g (88%)	486 mg (74%)
Key Food, Instant Oatmeal, Strawberries 'n Cream	Cereal	371	37.1 g (88%)	486 mg (74%)
Key Food, Instant Sugar Free Oatmeal, Maple 'n Brown Sugar	Cereal	357	0 g (0%)	500 mg (76%)
Key Food, Oatmeal, Apple & Cinnamon	Cereal	370	38.9 g (90%)	537 mg (83%)
Key Food, Oats	Cereal	375	2.5 g (11%)	0 mg (0%)
Key Food, Quick Oats	Cereal	375	2.5 g (11%)	0 mg (0%)
Key Food, Raisin Bran Cereal	Cereal	375	32.1 g (76%)	625 mg (91%)
Key Food, Sugar Frosted Flakes	Cereal	387	41.9 g (93%)	645 mg (93%)
Key Food, Toasted Oats Cereal	Cereal	400	6.7 g (17%)	700 mg (95%)
Oatmeal, Apples 'n Cinnamon	Cereal	371	34.3 g (82%)	486 mg (74%)
Oats, Old Fashioned	Cereal	375	2.5 g (11%)	0 mg (0%)
American Pasteurized Prepared Cheese Product	Cheese	333	4.8 g (86%)	1,238 mg (89%)
Cheese	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, American Cheese	Cheese	316	5.3 g (88%)	1,263 mg (89%)
Key Food, American Pasteurized Prepared Cheese Product	Cheese	316	5.3 g (88%)	1,263 mg (89%)
Key Food, Cheddar Cheese, Mild	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, Cottage Cheese	Cheese	106	2.6 g (68%)	336 mg (11%)
Key Food, Cream Cheese	Cheese	321	7.1 g (92%)	339 mg (11%)
Key Food, Cream Cheese, Soft	Cheese	333	6.7 g (91%)	350 mg (12%)
Key Food, Extra Sharp Cheddar Cheese	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, Fancy Shredded Cheese Mexican Blend	Cheese	393	0 g (0%)	714 mg (65%)
Key Food, Grated Parmesan Cheese	Cheese	500	0 g (0%)	1,800 mg (98%)
Key Food, Grated Romano Cheese	Cheese	500	0 g (0%)	2,300 mg (100%)
Key Food, Low-moisture Part-skim Mozzarella	Cheese	286	0 g (0%)	607 mg (29%)
Key Food, Lowfat Cottage Cheese	Cheese	106	13.3 g (98%)	381 mg (15%)
Key Food, Lowfat Cottage Cheese	Cheese	80	3.5 g (73%)	319 mg (10%)
Key Food, Monterey Jack Cheese with Jalapeno Peppers	Cheese	357	0 g (0%)	607 mg (29%)
Key Food, Natural Muenster Sliced Cheese	Cheese	357	0 g (0%)	679 mg (58%)
Key Food, Natural Sharp Cheddar Cheese	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, Neufchatel Cheese	Cheese	250	3.6 g (75%)	339 mg (11%)
Key Food, Nonfat Cottage Cheese	Cheese	70	4.4 g (85%)	368 mg (14%)
Key Food, Parmesan & Romano Grated Cheese	Cheese	400	0 g (0%)	2,400 mg (100%)
Key Food, Parmesan Grated Cheese	Cheese	400	0 g (0%)	2,400 mg (100%)
Key Food, Part Skim Ricotta Cheese	Cheese	129	3.2 g (70%)	129 mg (2%)
Key Food, Ricotta Cheese, Whole Milk	Cheese	161	3.2 g (70%)	129 mg (2%)
Key Food, Sharp Cheddar Natural Shredded Cheese	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, Shredded Cheese, Mild Cheddar	Cheese	393	0 g (0%)	643 mg (41%)
Key Food, Soft Cream Cheese	Cheese	333	6.7 g (91%)	350 mg (12%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Key Food Stores Co-Operative, Inc.the company that submits these records, and its other shelf brands
The cheese with the least sugarranked per 100 g across every brand in the aisle
The cheese with the least sodium
The whole cheese aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov