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Key Food nutrition facts USDA's branded food database lists 380 Key Food products from Key Food Stores Co-Operative, Inc. in 61 categories; the most are cheese (39). Of the 345 with a measured place in their category, 123 have less sugar per 100 g than the category's median and 119 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Key Food products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Key Food, String Cheese Sticks Cheese 286 0 g (0%) 536 mg (23%) Key Food, Whipped Cream Cheese Spread Cheese 350 5.0 g (88%) 325 mg (10%) Key Food, Whole Milk Mozzarella Cheese Cheese 267 0 g (0%) 600 mg (29%) Key Food, Whole Milk Ricotta Cheese Cheese 161 3.2 g (70%) 129 mg (2%) Key Food, Whole Milk Shredded Mozzarella Cheese Cheese 321 0 g (0%) 536 mg (23%) Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Natural Swiss Cheese Cheese 357 0 g (0%) 36 mg (0%) New York Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) New York Sharp Cheddar Cheese Cheese 357 0 g (0%) 643 mg (41%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sliced Swiss Cheese Cheese 357 0 g (0%) 214 mg (5%) Swiss Cheese Cheese 357 0 g (0%) 214 mg (5%) Key Food, Pork & Beans in Tomato Sauce Chili and Stew 100 4.6 g (89%) 354 mg (44%) Graham Crackers, Chocolate Cookies and Biscuits 419 22.6 g (20%) 435 mg (82%) Graham Crackers, Cinnamon Cookies and Biscuits 419 25.8 g (28%) 371 mg (70%) Key Food, Chocolate Chip Cookies, Original Cookies and Biscuits 500 33.3 g (52%) 383 mg (74%) Key Food, Natural Peanut Butter, Creamy Cookies and Biscuits 594 3.1 g (5%) 391 mg (75%) Key Food, Wafers, Vanilla Cookies and Biscuits 438 37.5 g (69%) 375 mg (71%) Sugar Wafers, Vanilla Cookies and Biscuits 448 51.7 g (97%) 138 mg (16%) Key Food, Oyster Crackers Crackers and Biscotti 467 0 g (0%) 1,133 mg (94%) Key Food, Saltines Cracker Crackers and Biscotti 429 0 g (0%) 1,214 mg (96%) Key Food, Snack Wheats Crackers Crackers and Biscotti 452 12.9 g (75%) 742 mg (64%) Key Food, Wheat Saltines Crackers and Biscotti 400 0 g (0%) 800 mg (71%) Key Food, Wheat Snack Crackers Crackers and Biscotti 452 12.9 g (75%) 742 mg (64%) Saltines Crackers Crackers and Biscotti 375 n/a 1,562 mg (99%) Key Food, Fat Free Half and Half Cream 67 6.7 g (65%) 83 mg (65%) Key Food, Half and Half Cream 133 3.3 g (23%) 100 mg (74%) Key Food, Heavy Cream Cream 333 0 g (0%) 33 mg (16%) Key Food, Sour Cream Cream 200 3.3 g (23%) 50 mg (37%) Key Food, Potato with Spinach Pierogi Croissants, Sweet Rolls, Muffins and Other Pastries 135 0 g (0%) 310 mg (48%) Key Food, Cocktail Sauce, Fiery Dips and Salsa 150 16.7 g (93%) 917 mg (95%) Key Food, Drink Mix, Kiwi Strawberry Drink Mixes 382 94.1 g (95%) 0 mg (0%) Key Food, Hot Cocoa Mix Drink Mixes 375 37.5 g (40%) 1,062 mg (81%) Key Food, Hot Cocoa Mix Drink Mixes 393 67.9 g (69%) 571 mg (67%) Key Food, Hot Cocoa Mix with Marshmallows Drink Mixes 393 67.9 g (69%) 571 mg (67%) Key Food, Mashed Potatoes, Instant Entrees, Sides and Small Meals 368 0 g (0%) 79 mg (18%) Key Food, Cheese Bites Crackers Flavored Snack Crackers 500 0 g (0%) 767 mg (40%) All Purpose Flour Flours and Corn Meal 333 n/a 0 mg (0%) Key Food, All Purpose Flour Flours and Corn Meal 333 n/a 0 mg (0%) Key Food, Crunchy Fish Fillets Frozen Fish and Seafood 278 1.9 g (88%) 556 mg (84%) Key Food, Crunchy Fish Sticks Frozen Fish and Seafood 276 1.3 g (85%) 395 mg (63%) Key Food, Fish Cakes Frozen Fish and Seafood 175 1.8 g (86%) 386 mg (62%) Key Food, Berry Medley Frozen Fruit and Fruit Juice Concentrates 50 7.1 g (24%) 0 mg (0%) Key Food, Blueberries Frozen Fruit and Fruit Juice Concentrates 50 8.6 g (39%) 0 mg (0%) Key Food, Premium Red Raspberries Frozen Fruit and Fruit Juice Concentrates 50 4.3 g (5%) 0 mg (0%) Key Food, Sliced Peaches Frozen Fruit and Fruit Juice Concentrates 36 8.6 g (39%) 0 mg (0%) Key Food, Buttermilk Waffles Frozen Pancakes, Waffles, French Toast and Crepes 286 2.9 g (3%) 529 mg (74%) Key Food, Mini Pancakes, Buttermilk Frozen Pancakes, Waffles, French Toast and Crepes 250 13.0 g (84%) 440 mg (47%) Key Food, Multigrain Round Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 2.9 g (3%) 600 mg (84%) Key Food, Pancakes, Buttermilk Frozen Pancakes, Waffles, French Toast and Crepes 239 9.4 g (57%) 419 mg (41%) Key Food, Pancakes, Homestyle Frozen Pancakes, Waffles, French Toast and Crepes 239 11.1 g (75%) 419 mg (41%) Key Food, Waffles, Blueberry Frozen Pancakes, Waffles, French Toast and Crepes 271 8.6 g (47%) 500 mg (64%) Key Food, Waffles, Chocolate Chip Frozen Pancakes, Waffles, French Toast and Crepes 300 10.0 g (59%) 500 mg (64%) Key Food, Waffles, Homestyle Frozen Pancakes, Waffles, French Toast and Crepes 271 2.9 g (3%) 529 mg (74%) 100% All Beef Hamburgers Frozen Patties and Burgers 248 0 g (0%) 66 mg (8%) All Beef Hamburgers Frozen Patties and Burgers 248 0 g (0%) 75 mg (17%) Broccoli Florets Frozen Vegetables 29 2.3 g (33%) 17 mg (39%) Chopped Collard Greens Frozen Vegetables 29 0 g (0%) 35 mg (67%) Fresh Frozen Vegetables Chopped Kale Frozen Vegetables 29 0 g (0%) 35 mg (67%) Key Food, Broccoli Florets Frozen Vegetables 35 2.4 g (34%) 24 mg (50%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov