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Wegmans nutrition facts USDA's branded food database lists 4,348 Wegmans products from Wegmans Food Markets, Inc. in 109 categories; the most are pre-packaged fruit and vegetables (363). Of the 4,118 with a measured place in their category, 1,750 have less sugar per 100 g than the category's median and 2,091 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wegmans products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Steamables Long Grain Rice Entrees, Sides and Small Meals 179 0 g (0%) 4 mg (10%) Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Entrees, Sides and Small Meals 171 0.7 g (32%) 300 mg (49%) Steamables Whole Grain Brown Rice Entrees, Sides and Small Meals 171 0 g (0%) 4 mg (10%) Steamables, Brown Rice Entrees, Sides and Small Meals 192 0.8 g (37%) 128 mg (23%) Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic Entrees, Sides and Small Meals 176 0.8 g (37%) 352 mg (60%) Sweet Mashed Potatoes Entrees, Sides and Small Meals 98 8.2 g (93%) 156 mg (27%) Thai Style Peanut with Tofu Grain Bowl Entrees, Sides and Small Meals 158 6.8 g (89%) 261 mg (42%) Whipped Mashed Potatoes Entrees, Sides and Small Meals 113 0.8 g (39%) 355 mg (61%) Smocked Scottish Style Salmon Fish and Seafood 125 0 g (0%) 1,071 mg (82%) Smoked Salmon Fish and Seafood 125 0 g (0%) 1,071 mg (82%) Sockeye Salmon, Smoked Fish and Seafood 125 0 g (0%) 1,071 mg (82%) Tail Off Peeled & Deveined Raw Shrimp Fish and Seafood 71 0 g (0%) 142 mg (12%) Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split Fish and Seafood 94 0 g (0%) 1,071 mg (82%) Wild Caught Langostino Lobster Tails Fish and Seafood 71 0 g (0%) 124 mg (10%) Yellowfin Tuna in Water, Light Fish and Seafood 118 0 g (0%) 176 mg (14%) Creamy Cheese Risotto with Mushrooms and Peas, Mushroom Risotto Flavored Rice Dishes 119 1.3 g (21%) 200 mg (13%) Whole Grain 5 Rice Blend Flavored Rice Dishes 356 0 g (0%) 0 mg (0%) Wild Rice Blend Flavored Rice Dishes 356 0 g (0%) 0 mg (0%) White Cheddar Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 700 mg (27%) 100% Pure Corn Starch Flours and Corn Meal 375 n/a 0 mg (0%) All Purpose Flour Flours and Corn Meal 353 0 g (0%) 0 mg (0%) Almond Meal Flour Flours and Corn Meal 643 3.6 g (80%) 18 mg (73%) Blanched Almond Meal Flour Flours and Corn Meal 643 3.6 g (80%) 18 mg (73%) Cassava Flour Flours and Corn Meal 357 0 g (0%) 0 mg (0%) Coconut Gluten Free Flour Flours and Corn Meal 429 7.1 g (89%) 71 mg (82%) Enriched Unbleached All Purpose Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Enriched Unbleached Bread Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Enriched Unbleached Pastry Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Gluten Free All Purpose Baking Flour Flours and Corn Meal 333 0 g (0%) 33 mg (76%) Gluten Free Tapioca Flour Flours and Corn Meal 357 0 g (0%) 0 mg (0%) Nutritional Yeast Flours and Corn Meal 375 0 g (0%) 188 mg (85%) Pan Searing Flour Flours and Corn Meal 355 0 g (0%) 0 mg (0%) Pan Searing Flour Flours and Corn Meal 323 0 g (0%) 3,323 mg (100%) Pan Searing Flour Flours and Corn Meal 323 n/a 2,032 mg (99%) Whole Wheat Flour 100% of the Wheat Germ, Bran & Endosperm Flours and Corn Meal 321 3.6 g (80%) 0 mg (0%) Crinkle Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 412 mg (73%) Crinkle Cut Grade a French Fried Potatoes French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 412 mg (73%) Crinkle Cut Potato French Fries, Potatoes and Onion Rings 141 0 g (0%) 353 mg (58%) Crinkle Cut Sweet Potato Fries French Fries, Potatoes and Onion Rings 176 8.2 g (95%) 188 mg (27%) Crispy Fries Grade a French Fried Potatoes French Fries, Potatoes and Onion Rings 200 1.2 g (33%) 400 mg (71%) Crunchy Potatoes Wedges with Butter, Olive Oil & Rosemary French Fries, Potatoes and Onion Rings 145 0.9 g (29%) 291 mg (41%) Diced Sweet Potatoes French Fries, Potatoes and Onion Rings 100 9.1 g (97%) 9 mg (4%) Diced Sweet Potatoes French Fries, Potatoes and Onion Rings 82 4.7 g (89%) 53 mg (19%) Grade a French Fried Shoestring Potatoes French Fries, Potatoes and Onion Rings 141 1.2 g (33%) 412 mg (73%) Hash Brown Patties Shredded Potatoes French Fries, Potatoes and Onion Rings 206 0 g (0%) 444 mg (82%) Hash Brown Patties Shredded Shaped Potatoes French Fries, Potatoes and Onion Rings 206 0 g (0%) 444 mg (82%) Hash Browns Grade a Diced Potatoes French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) Hash Browns Grade a Shredded Potatoes French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil French Fries, Potatoes and Onion Rings 177 0 g (0%) 265 mg (38%) O'brien Hash Browns Diced Potatoes with Onions & Bell Peppers, O'brien Hash Browns French Fries, Potatoes and Onion Rings 71 1.2 g (33%) 29 mg (12%) Organic Shoestring Fries French Fries, Potatoes and Onion Rings 179 1.2 g (49%) 30 mg (13%) Organic Shredded Hash Browns French Fries, Potatoes and Onion Rings 83 1.2 g (49%) 30 mg (13%) Potato Wedges with Butter, Olive Oil & Rosemary Crunchy Potatoes French Fries, Potatoes and Onion Rings 145 0.9 g (29%) 291 mg (41%) Potatoes Gratin, Tomato and Cheese French Fries, Potatoes and Onion Rings 160 1.0 g (29%) 290 mg (41%) Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt French Fries, Potatoes and Onion Rings 118 0 g (0%) 412 mg (73%) Seasoned Spirals French Fried Potatoes French Fries, Potatoes and Onion Rings 153 1.2 g (33%) 341 mg (54%) Seasoned Straight Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 153 1.2 g (33%) 159 mg (24%) Seasoned Straight Cut Potatoes French Fries, Potatoes and Onion Rings 188 0 g (0%) 318 mg (46%) Seasoned Waffle Cut Potatoes French Fries, Potatoes and Onion Rings 176 0 g (0%) 412 mg (73%) Seasoned Wedges Potatoes French Fries, Potatoes and Onion Rings 153 0 g (0%) 400 mg (71%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov