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Welchs nutrition facts USDA's branded food database lists 478 Welchs products from Welch Foods Inc in 21 categories; the most are fruit and vegetable juice, nectars and fruit drinks (133). Of the 472 with a measured place in their category, 131 have less sugar per 100 g than the category's median and 222 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Welchs products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Strawberry Snowballs Fruit'n Yogurt Popcorn, Peanuts, Seeds and Related Snacks 367 60.0 g (97%) 183 mg (43%) Welch's, Pb & J Trail Mix, Strawberry Popcorn, Peanuts, Seeds and Related Snacks 471 40.0 g (79%) 188 mg (43%) Welch's, Pb&j Trail Mix, Grape Popcorn, Peanuts, Seeds and Related Snacks 471 44.7 g (86%) 188 mg (43%) Mixed Fruit Fruit Snacks Snack, Energy and Granola Bars 308 44.0 g (97%) 88 mg (15%) Mixed Fruit Fruit Snacks Snack, Energy and Granola Bars 300 43.3 g (96%) 83 mg (15%) Passion Fruit Lemonade Flavored Fruit Juice Drink Soda 58 13.8 g (94%) 4 mg (25%) Sparkling Grape Soda Soda 50 13.3 g (91%) 10 mg (44%) Sparkling Soda, Fruit Punch Soda 50 13.8 g (94%) 8 mg (37%) Sparkling Soda, Strawberry Soda 56 13.8 g (95%) 11 mg (64%) Welch's, Grape Lemonade Soda 58 13.8 g (94%) 21 mg (90%) Welch's, Sparkling Soda, Grape Soda 56 13.8 g (95%) 15 mg (77%) Welch's, Sparkling Soda, Grape Soda 58 13.8 g (94%) 15 mg (77%) Welch's, Sparkling Soda, Strawberry Soda 58 13.3 g (91%) 12 mg (69%) Welch's 16 Oz Low Sugar Jelly - Concord Grape Sweet Spreads 100 25.0 g (56%) 25 mg (31%) Welch's 17 Oz Spread - Natural Concord Grape Sweet Spreads 194 44.4 g (60%) 0 mg (0%) Welch's 17 Oz Spread - Natural Strawberry Sweet Spreads 211 47.4 g (65%) 0 mg (0%) Welch's 17.1 Oz Spread - Squeeze Reduced Sugar Concord Grape Jelly Sweet Spreads 118 29.4 g (58%) 0 mg (0%) Welch's 18 Oz Organic Spread - Concord Grape Sweet Spreads 250 65.0 g (94%) 0 mg (0%) Welch's 18 Oz Spread - Concord Grape Jam Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 18 Oz Spread - Concord Grape Jelly Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 18 Oz Spread - Four Berry Sweet Spreads 250 55.0 g (87%) 25 mg (31%) Welch's 18 Oz Spread - Natural Squeeze Concord Grape Sweet Spreads 167 44.4 g (60%) 0 mg (0%) Welch's 18 Oz Spread - Natural Squeeze Strawberry Sweet Spreads 194 50.0 g (67%) 0 mg (0%) Welch's 18 Oz Spread - Strawberry Sweet Spreads 250 50.0 g (67%) 25 mg (31%) Welch's 20 Oz Spread - Squeeze Concord Grape Jam Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 20 Oz Spread - Squeeze Concord Grape Jelly Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 20 Oz Spread - Squeeze Strawberry Sweet Spreads 250 50.0 g (67%) 25 mg (31%) Welch's 27 Oz Spread - Natural Concord Grape Sweet Spreads 167 44.4 g (60%) 0 mg (0%) Welch's 27 Oz Spread - Natural Strawberry Sweet Spreads 237 57.9 g (89%) 0 mg (0%) Welch's 30 Oz Spread - Concord Grape Jam Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 30 Oz Spread - Concord Grape Jelly Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 30 Oz Spread - Concord Grape Jelly (3 Pk) Sweet Spreads 250 50.0 g (67%) 0 mg (0%) Welch's 45 Oz Spread - Organic Concord Grape Jam Sweet Spreads 250 65.0 g (94%) 0 mg (0%) Grape Seed Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Green Apple Chips Wholesome Snacks 393 75.0 g (94%) 0 mg (0%) Island Splash Juicy Fruit Snacks Wholesome Snacks 300 43.3 g (50%) 50 mg (78%) Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit Wholesome Snacks 321 46.4 g (52%) 54 mg (79%) Mixed Fruit Fruit Snacks Wholesome Snacks 314 43.1 g (50%) 39 mg (77%) Mixed Fruit Snacks with Fiber Wholesome Snacks 279 27.9 g (38%) 23 mg (69%) Summer Fruits Fruit Snacks Wholesome Snacks 308 44.0 g (51%) 88 mg (84%) Superfruit Mix Flavors Fruit Snacks Wholesome Snacks 308 44.0 g (51%) 88 mg (84%) Welch's, Dried Cranberries Wholesome Snacks 325 75.0 g (94%) 0 mg (0%) Welch's, Dried Cranberries, Blueberry Wholesome Snacks 325 75.0 g (94%) 0 mg (0%) Welch's, Dried Cranberries, Concord Grape Wholesome Snacks 325 75.0 g (94%) 0 mg (0%) Welch's, Dried Mediterranean Apricots Wholesome Snacks 225 32.5 g (40%) 0 mg (0%) Welch's, Freeze-dried Apple Slices Wholesome Snacks 350 70.0 g (85%) 0 mg (0%) Welch's, Freeze-dried Apple Slices Wholesome Snacks 357 75.0 g (94%) 0 mg (0%) Welch's, Freeze-dried Banana & Strawberry Slices Wholesome Snacks 321 64.3 g (73%) 0 mg (0%) Welch's, Freeze-dried Fruit Slices, Banana & Strawberry Wholesome Snacks 350 60.0 g (65%) 0 mg (0%) Welch's, Freeze-dried Grapes Wholesome Snacks 353 82.3 g (99%) 59 mg (80%) Welch's, Freeze-dried Mango Slices Wholesome Snacks 357 78.6 g (98%) 0 mg (0%) Welch's, Freeze-dried Mango Slices Wholesome Snacks 350 80.0 g (99%) 0 mg (0%) Welch's, Fruit Snacks Wholesome Snacks 321 50.0 g (54%) 36 mg (75%) Welch's, Golden Apple Chips Wholesome Snacks 393 78.6 g (98%) 643 mg (98%) Welch's, Red Apple Chips Wholesome Snacks 381 76.2 g (96%) 143 mg (87%) Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries Wholesome Snacks 348 73.9 g (94%) 0 mg (0%) Welch's, Wholesome & Delicious Dried Mangos Wholesome Snacks 350 65.0 g (75%) 175 mg (89%) Strawberry Fruit 'n Yogurt Low Fat Snacks Yogurt 352 61.7 g (100%) 176 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov