Foods: R

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881 foods starting with "R"

Showing 751–800 of 881

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Foods Starting with "R" in the USDA Database

The USDA FoodData Central database catalogues 881 foods that begin with the letter "R", representing roughly 3.6% of the 24,428 browseable entries across the portal. Each entry carries a full FDA-format nutrition label with calories, macronutrients, vitamins, minerals, and daily value percentages, data pulled from USDA laboratory analysis and manufacturer-submitted branded food records. The current view shows 50 foods on page 16 of 18, ordered by alphabetical name.

Across the foods shown on this page, the average calorie count is 308 kcal per 100g, with average protein of 9.7g per 100g. Sorting by calories, protein, or fiber rearranges the table to surface foods at the extremes of each axis, useful when building a grocery list around specific macro targets rather than browsing alphabetically. The alpha index above jumps to any other starting letter, and the full browse covers all 26 letters of the USDA food catalog.

Why an alphabetical index matters: many USDA entries use clinical or manufacturer naming (e.g. "Babyfood, fruit, prunes with tapioca") rather than common shopping names, so letter-based browsing catches foods that keyword search might miss. Each food title links to a full nutrition profile with similar foods, brand variants, and category context. For interpretation help, the nutrition guides explain how to read daily values, spot hidden sugars, and compare foods across letters and categories for healthier choices.

Food Calories
Roll with meat and/or shrimp, vegetables and rice paper, not fried 112
Roll, bran, NS as to type of bran 263
Roll, cheese 315
Roll, diet 272
Roll, egg bread 287
Roll, French or Vienna 272
Roll, garlic 309
Roll, gluten free 239
Roll, hard, NS as to major flour 293
Roll, Mexican, bolillo 318
Roll, multigrain 263
Roll, multigrain, hamburger bun 263
Roll, multigrain, hot dog bun 263
Roll, NS as to major flour 279
Roll, oatmeal 269
Roll, pumpernickel 250
Roll, rye 259
Roll, sour dough 272
Roll, sweet, cinnamon bun, frosted 452
Roll, sweet, cinnamon bun, no frosting 372
Roll, sweet, frosted 404
Roll, sweet, no frosting 321
Roll, sweet, with fruit, frosted 379
Roll, sweet, with fruit, frosted, diet 452
Roll, wheat or cracked wheat 273
Roll, wheat or cracked wheat, hamburger bun 269
Roll, wheat or cracked wheat, hot dog bun 269
Roll, white, hamburger bun 267
Roll, white, hard 293
Roll, white, hoagie, submarine 279
Roll, white, hot dog bun 267
Roll, white, soft 279
Roll, whole grain white 255
Roll, whole grain white, hamburger bun 255
Roll, whole grain white, hot dog bun 255
Roll, whole wheat 273
Roll, whole wheat, hamburger bun 269
Roll, whole wheat, hot dog bun 269
Rolled Oats 1,210
Rolls 321
Rolls, dinner, egg 307
Rolls, dinner, oat bran 236
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316
Rolls, dinner, rye 286
Rolls, dinner, sweet 321
Rolls, dinner, wheat 273
Rolls, dinner, whole-wheat 266
Rolls, french 277
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310

About the alphabetical browse

The alphabetical browse pages list every food whose name starts with the given letter, drawn from USDA FoodData Central. USDA's naming conventions follow Standard Reference Legacy and Branded Foods catalog rules — "Babyfood, fruit, prunes with tapioca" not "Prune Baby Food". That convention means alphabetical browsing surfaces foods that simple keyword search may miss, especially for prepared foods, fortified products, regional varieties, and clinical-prep foods. Within each letter the entries are sorted by name (default), calories, protein, or fibre — choose the column that matters to your meal planning.

We exclude entries with corrupt or single-character names (a small but real share of OCR-derived rows in the USDA dump) so the browse stays reviewer-clean. The pagination is consistent page-to-page so deep linking and bookmarking work reliably. Each food entry links to its full FDA-format Nutrition Facts panel with macronutrients, micronutrients, and Daily Value percentages, plus a per-serving and per-100 g dual-basis disclosure.

The alphabetical browse complements the category browse and the diet-rankings views. If you know the food name, alphabetical is fastest. If you know the food group (vegetable, dairy, fish), the category browse is better. If you're planning around a specific nutritional pattern (high protein, low calorie, keto), use the diet rankings. Each path leads to the same per-food detail page, so feel free to triangulate.

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Data sourced from official USDA FoodData Central, FDA, and ingredient databases. See our methodology for details.