Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Tasteeos, Multi-grain Lightly Sweetened Corn, Oat, Barley, Wheat and Rice Cereal, Multi-grainStater Bros. · 379 calories per 100 g
- Tasteeos, Peanut Butter Sweetened Multi-grain Cereal Made with Real Peanut ButterHy-vee One Step · 405 calories per 100 g
- Tasteeos, Toasted Whole Grain Oat CerealTasteeos · 357 calories per 100 g
- Teff Porridge, IvoryPereg · 360 calories per 100 g
- That's Smart!, Quick Oat Whole GrainThat's Smart! · 375 calories per 100 g
- The Bakery, GranolaThe Bakery · 418 calories per 100 g
- The Granola Goddess, Granola Cereal, OriginalThe Granola Goddess · 468 calories per 100 g
- The MuesliSeitenbacher · 356 calories per 100 g
- The O.g. Whiskey Baked Granola Topped with Raisins & Cranberries, the O.g.Granarly · 433 calories per 100 g
- The Original All Natural GranolaBear Naked · 467 calories per 100 g
- The Original CerealGrape-nuts · 345 calories per 100 g
- The Original CerealGrape-nuts · 345 calories per 100 g
- The Original Delicious & Clean GranolaGr8nola · 448 calories per 100 g
- The Original Overnight Oats with Ancient GrainsBrekki · 140 calories per 100 g
- The Original Superfood GranolaGr8nola · 448 calories per 100 g
- The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood GranolaGr8nola · 448 calories per 100 g
- The Unbaked Granola, Vanilla CaramelLibre Naturals · 400 calories per 100 g
- The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal with Nautical MarshmallowsKellogg's · 359 calories per 100 g
- Thick & Rough OatmealThe Silver Palate · 375 calories per 100 g
- Thick Cut Organic Old Fashioned Oatmeal Milled FlaxDr. Mcdougall's Right Foods · 375 calories per 100 g
- Thick Cut Organic Old Fashioned Oatmeal, Milled Flax AppleDr. Mcdougall's Right Foods · 400 calories per 100 g
- Thoughtful Food, Giddy Up & Go GranolaThoughtful Food · 419 calories per 100 g
- Tilex, ChocolateFrosted Mini-wheats · 364 calories per 100 g
- Toasted Almond GranolaFiona's Natural Foods · 483 calories per 100 g
- Toasted Berry Crisp CerealKashi · 358 calories per 100 g
- Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster CerealKashi · 353 calories per 100 g
- Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster CerealKashi · 353 calories per 100 g
- Toasted Black Sesame OatmealYishi · 420 calories per 100 g
- Toasted Cereal, HoneyLove Grown · 343 calories per 100 g
- Toasted Cereal, StrawberryLove Grown · 343 calories per 100 g
- Toasted Cinnamon CerealLove Grown · 300 calories per 100 g
- Toasted Cinnamon Squares Crispy Sweetened Whole Wheat and Rice Cereal with CinnamonMarket Pantry · 429 calories per 100 g
- Toasted Cinnamon Squares Crispy Sweetened Whole Wheat and Rice Cereal with CinnamonMarket Pantry · 429 calories per 100 g
- Toasted Cinnamon Squares Sweetened Whole Grain Wheat and Rice Cereal with CinnamonMom's Best Cereals · 429 calories per 100 g
- Toasted Cinnamon Squares Wheat & Rice Cereal with Cinnamon & SugarMarket Pantry · 419 calories per 100 g
- Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight OatsQuaker · 406 calories per 100 g
- Toasted Coconut & Cassia Cinnamon OatmealMylk Labs · 434 calories per 100 g
- Toasted Coconut GingerSmall Batch Organics · 433 calories per 100 g
- Toasted Coconut Grain Free Instant Hot CerealWildway · 600 calories per 100 g
- Toasted Coconut GranolaMeijer · 475 calories per 100 g
- Toasted Coconut Sweetened Whole Grain Oat CerealCheerios · 393 calories per 100 g
- Toasted Corn & Wheat Fiber Active CerealHy-vee · 225 calories per 100 g
- Toasted Corn Bran & Wheat Fiber Essentials CerealWegmans · 225 calories per 100 g
- Toasted Corn CerealSchnucks · 367 calories per 100 g
- Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey NutShoprite · 375 calories per 100 g
- Toasted Corn CerealGreat Value · 367 calories per 100 g
- Toasted Corn CerealHannaford · 385 calories per 100 g
- Toasted Corn Crunchy Toasted Corn CerealStater Bros. · 387 calories per 100 g
- Toasted Corn Flacks CerealAhold · 375 calories per 100 g
- Toasted Corn Flakes CerealFreedom's Choice · 350 calories per 100 g
- Toasted Corn Oven Toasted Corn CerealHy-vee One Step · 385 calories per 100 g
- Toasted Corn Squares CerealSchnucks · 385 calories per 100 g
- Toasted Crispy Rice CerealFamily Gourmet · 394 calories per 100 g
- Toasted Crispy Rice CerealHy-vee · 394 calories per 100 g
- Toasted Crispy Rice CerealMillville · 390 calories per 100 g
- Toasted Crispy Rice CerealMarket Basket. · 390 calories per 100 g
- Toasted Crispy Rice CerealSunny Select · 385 calories per 100 g
- Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & AlmondsBest Choice · 400 calories per 100 g
- Toasted Grain Cereal, CornflakesPublix · 378 calories per 100 g
- Toasted MuesliMichele's · 429 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov