Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Sweetened Three-grain Cereal with Apple & CinnamonApple Jacks · 360 calories per 100 g
Sweetened Three-grain Cereal with Apple & CinnamonApple Jacks · 393 calories per 100 g
Sweetened Toasted Oat Cereal with MarshmallowsSunny Select · 375 calories per 100 g
Sweetened Toasted Oats Cereal with Real Honey & Almond Flavor, Honey NutFood Club · 378 calories per 100 g
Sweetened Toasted Rice CerealRice Krispies Treats · 400 calories per 100 g
Sweetened Toasted Rice Cereal with MarshmallowsRice Krispies Treats · 394 calories per 100 g
Sweetened Toasted Whole Grain Oat Cereal with Real Honey & AlmondsWeis Quality · 375 calories per 100 g
Sweetened Wheat & Rice Cereal with Cinnamon SquaresSunny Select · 415 calories per 100 g
Sweetened Wheat and Rice Cereal, ChocolateChocolate Toast Crunch · 415 calories per 100 g
Sweetened Wheat and Rice Cereal, Toasty Sweet Cinnamon Squares CerealShoppers Value · 415 calories per 100 g
Sweetened Wheat Puffs CerealMeijer · 407 calories per 100 g
Sweetened Wheat Puffs Puffed Wheat CerealStater Bros. · 400 calories per 100 g
Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat CerealMom's Best · 382 calories per 100 g
Sweetened Wheatfuls Whole Grain Wheat CerealMom's Best Cereals · 350 calories per 100 g
Sweetened Whole Grain Corn and Oat Cereal, FruityGeneral Mills · 370 calories per 100 g
Sweetened Whole Grain Oat Cereal with Marshmallow Pieces, Mallow OatsMom's Best Cereals · 375 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real HoneyClover Valley · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real HoneyPrice Chopper · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real Honey & Natural Almond, Honey NutChestnut Hill · 390 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real Honey, Honey NutMalt O Meal · 392 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real Honey, Honey Nut ScootersMalt O Meal · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal with Real HoneyMalt O Meal · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal, Honey NutCheerios · 393 calories per 100 g
Sweetened Whole Grain Oat Cereal, Honey NutMalt O Meal · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal, Honey Nut ScootersMalt O Meal · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal, Honey Nut Toasted OatsChestnut Hill · 390 calories per 100 g
Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O'sMom's Best Cereals · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal, Real HoneyMalt O Meal · 400 calories per 100 g
Sweetened Whole Grain Oat Cereal, StrawberryCheerios · 393 calories per 100 g
Sweetened Whole Grain Oat CerealMom's Best · 392 calories per 100 g
Sweetened Whole Grain Wheat & Corn CerealBear River Valley · 400 calories per 100 g
Sweetened Whole Grain Wheat & Oat Cereal Finished with Real Honey & Roasted Ground Almonds Falcon FlakesWild Kratts · 350 calories per 100 g
Sweetened Whole Multi Grain Cereal with Real Peanut ButterCheerios · 393 calories per 100 g
Sweetened Whole Wheat & Rice CerealMalt O Meal · 433 calories per 100 g
Sweetened Whole Wheat & Rice Cereal with CinnamonMalt O Meal · 433 calories per 100 g
Sweetened Whole Wheat & Rice Cereal with CinnamonRaley's · 433 calories per 100 g
Sweetened Whole Wheat & Rice Cereal with Cinnamon BitesValu Time · 419 calories per 100 g
Sweetened Whole Wheat & Rice Cereal with Cinnamon SwirlsKroger · 433 calories per 100 g
Sweetened Whole Wheat & Rice Cereal with CinnamonMalt O Meal · 433 calories per 100 g
Sweetened Whole Wheat and Rice Cereal with CinnamonClover Valley · 433 calories per 100 g
Sweetened Whole Wheat and Rice Cereal with CinnamonBear River Valley · 433 calories per 100 g
Sweetened Whole Wheat and Rice Cereal with CinnamonChestnut Hill · 429 calories per 100 g
Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini CrunchChestnut Hill · 429 calories per 100 g
Sweetened Whole Wheat and Rice Cereal with Real Cinnamon, Cinnamon CrunchSe Grocers · 419 calories per 100 g
Sweetened Whole Wheat and Rice Cereal, Cinnamon PuffsKroger · 419 calories per 100 g
Sweetened Whole Wheat Cereal Blueberry WheatfulsMom's Best Cereals · 350 calories per 100 g
Sweetened with Apple & Cinnamon CerealApple Jacks · 385 calories per 100 g
Sweetened with Oats & Honey CerealHoney Bunches of Oats · 405 calories per 100 g
Sweetened, Whole Grain Wheat CerealWeis Quality · 367 calories per 100 g
Sweetned Puffed Wheat CerealGolden Puffs · 385 calories per 100 g
Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and RaspberriesFamilia · 436 calories per 100 g
Swiss Granola with Almonds, Hazelnuts & StrawberriesWellsley Farms · 460 calories per 100 g
Swiss MuesliFamilia · 386 calories per 100 g
Swiss MuesliFamilia · 368 calories per 100 g
Swiss Muesli CerealFamilia · 386 calories per 100 g
Swiss Style MuesliGrandyoats · 385 calories per 100 g
Taro Bubble Tea Oatmeal CupsYishi · 420 calories per 100 g
Taro Bubble Tea OatmealYishi · 420 calories per 100 g
Tasteeos Sweetened Toasted Oat CerealFood Lion · 393 calories per 100 g
Tasteeos Toasted Whole Grain Oat CerealFirst Street · 357 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov