Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Cereal with AlmondsHoney Bunches of Oats · 400 calories per 100 g
- Cereal with AlmondsPost · 405 calories per 100 g
- Cereal with Almonds, Oats & HoneyWegmans · 406 calories per 100 g
- Cereal with Blue MoonsKellogg's Frosted Flakes · 368 calories per 100 g
- Cereal with CranberriesKellogg's Raisin Bran · 339 calories per 100 g
- Cereal with Creeper Bit MarshmallowsKellogg's Frosted Flakes · 366 calories per 100 g
- Cereal with Marsh MallowsKellogg's Frosted Flakes · 379 calories per 100 g
- Cereal with Marshmallows!Malt O Meal · 379 calories per 100 g
- Cereal with MarshmallowsKellogg's Frosted Flakes · 366 calories per 100 g
- Cereal with Monster Marshmallows, StrawberryFranken Berry · 394 calories per 100 g
- Cereal with Nutty Pecan BunchesHoney Bunches of Oats · 414 calories per 100 g
- Cereal with Peanuts and Flavored with HoneyCrunchy Nut · 389 calories per 100 g
- Cereal with Real StrawberriesHoney Bunches of Oats · 390 calories per 100 g
- Cereal with Spooky-fun Marshmallows, ChocolateyGeneral Mills · 370 calories per 100 g
- Cereal with Sweet Cinnamon BunchesHoney Bunches of Oats · 400 calories per 100 g
- Cereal with Vanilla BunchesHoney Bunches of Oats · 393 calories per 100 g
- Cereal, Almond Cruncho'sPost · 406 calories per 100 g
- Cereal, Apple ZingsMalt O Meal · 379 calories per 100 g
- Cereal, Apples & Cinnamon BunchesHoney Bunches of Oats · 400 calories per 100 g
- Cereal, Berry Colossal CrunchMalt O Meal · 393 calories per 100 g
- Cereal, Blueberry PecanKirkland Signature · 393 calories per 100 g
- Cereal, Caramel CrunchGeneral Mills · 400 calories per 100 g
- Cereal, ChocolateGeneral Mills · 419 calories per 100 g
- Cereal, ChocolateMalt O Meal · 400 calories per 100 g
- Cereal, ChocolateFrosted Flakes · 400 calories per 100 g
- Cereal, ChocolatePost · 414 calories per 100 g
- Cereal, ChocolateMalt O Meal · 394 calories per 100 g
- Cereal, Chocolate & StrawberryLove Grown Foods · 343 calories per 100 g
- Cereal, Chocolate Corn PuffsRaley's · 333 calories per 100 g
- Cereal, Chocolate StrawberryGeneral Mills · 429 calories per 100 g
- Cereal, Chocolatey Colossal CrunchMalt O Meal · 400 calories per 100 g
- Cereal, CinnamonMalto O Meal · 421 calories per 100 g
- Cereal, Cinnamon ToasterMalt O Meal · 438 calories per 100 g
- Cereal, Coco RoosMalt O Meal · 400 calories per 100 g
- Cereal, Cocoa CrunchiesPublix · 389 calories per 100 g
- Cereal, Cocoa Dyno-bitesMalt O Meal · 414 calories per 100 g
- Cereal, Cookies & CreamMalt O Meal · 400 calories per 100 g
- Cereal, Corn FlakesClover Valley · 406 calories per 100 g
- Cereal, Crispy Cocoa RiceMom's Best Cereals · 414 calories per 100 g
- Cereal, Crunchy Honey RoastedPost · 400 calories per 100 g
- Cereal, Crunchy Honey RoastedPost · 400 calories per 100 g
- Cereal, Crunchy Honey RoastedHoney Bunches of Oats · 400 calories per 100 g
- Cereal, Double ChocolateMalt O Meal · 394 calories per 100 g
- Cereal, Fiber Twigs, Grahams & Honey PuffsShoprite · 365 calories per 100 g
- Cereal, Frosted Cinnamon Roll, VanillaPost · 367 calories per 100 g
- Cereal, Frosted FlakesMalt O Meal · 394 calories per 100 g
- Cereal, FruityStar Wars · 393 calories per 100 g
- Cereal, Golden PuffsMalt O Meal · 379 calories per 100 g
- Cereal, Golden TurmericNature's Path Organic · 400 calories per 100 g
- Cereal, HoneyMalt O Meal · 393 calories per 100 g
- Cereal, Honey CrunchVan's · 344 calories per 100 g
- Cereal, Honey GrahamMalt O Meal · 433 calories per 100 g
- Cereal, Honey GrahamOh's · 407 calories per 100 g
- Cereal, Honey Oats and AlmondsRaley's · 367 calories per 100 g
- Cereal, Honey PopsHannaford · 395 calories per 100 g
- Cereal, Lightly SweetenedMalt O Meal · 345 calories per 100 g
- Cereal, Marshmallow MateysMalt O Meal · 393 calories per 100 g
- Cereal, Marshmallow MateysMalt O Meal · 382 calories per 100 g
- Cereal, Multigrain Clusters, with Honey Almond FlaxShoprite · 377 calories per 100 g
- Cereal, Oatmeal Almond CrunchRaley's · 379 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov