Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Red Berry Crunch a Delicious & Excellent Source of Ala Omega-3 Organic CerealNature's Path · 379 calories per 100 g
- Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real BerriesSe Grocers · 350 calories per 100 g
- Red Titan's Vanilla Flavored Cereal, Red Titan's VanillaPocket-watch · 385 calories per 100 g
- Red Velvet Caffeinated Energy BarVerb · 423 calories per 100 g
- Red White & Blue Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Red, White & Blue Berries Sweetened Corn & Oat Cereal, RedCap'n Crunch's · 395 calories per 100 g
- Red, White & Blue Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Red, White & Blue Crunch Sweetened Corn & Oat Cereal, RedCap'n Crunch's · 395 calories per 100 g
- Red, White & Blue Crunch Treats with Rice Crisps Cereal Bars, RedCap'n Crunch · 375 calories per 100 g
- Reduced Sugar CerealKellogg's Frosted Flakes · 367 calories per 100 g
- Reduced Sugar Sweetened Multi-grain CerealFroot Loops · 400 calories per 100 g
- Regular Flavor Instant OatmealFood Club · 357 calories per 100 g
- Regular Flavor Instant OatmealStater Bros. · 357 calories per 100 g
- Regular Instant OatmealIga · 357 calories per 100 g
- Regular Instant OatmealFood Lion · 357 calories per 100 g
- Regular Instant OatmealClover Valley · 357 calories per 100 g
- Regular Instant OatmealRaley's · 393 calories per 100 g
- Regular Instant OatmealMeijer · 357 calories per 100 g
- Regular OatmealQuaker · 357 calories per 100 g
- Regular Rolled OatsAugason Farms · 500 calories per 100 g
- Regular Rolled OatsAugason Farms · 429 calories per 100 g
- Regular Steel Cut Instant OatmealBig Y · 378 calories per 100 g
- Renola Reinventing Granola, Cocoa CoconutLarabar · 607 calories per 100 g
- Rice Biscuits CerealRaley's · 370 calories per 100 g
- Rice Biscuits Toasted Rice CerealOur Family · 370 calories per 100 g
- Rice Cereal with Real CocoaMalt O Meal · 414 calories per 100 g
- Rice ChexGeneral Mills · 370 calories per 100 g
- Rice Creal MahalabiaMid East · 400 calories per 100 g
- Rice Crisp CerealInspired Organics · 375 calories per 100 g
- Rice Crispies Organic CerealHeinen's · 357 calories per 100 g
- Rice Crispies Organic CerealWeis · 357 calories per 100 g
- Rice Crisps Toasted Rice CerealGreat Value · 390 calories per 100 g
- Rice Crisps Toasted Rice CerealBest Choice · 366 calories per 100 g
- Rice Pockets Oven Toasted Rice CerealSignature Select · 366 calories per 100 g
- Rice PuffsNature's Path · 312 calories per 100 g
- Rice Squares Crunchy Rice CerealFareway · 366 calories per 100 g
- Rice Squares Crunchy, Bite-size, Toasted Rice CerealTops · 370 calories per 100 g
- Rice Squares Oven Toasted CerealShurfine · 370 calories per 100 g
- Rice Squares Oven Toasted Rice CerealBig Y · 366 calories per 100 g
- Rice Squares Oven Toasted Rice CerealMeijer · 366 calories per 100 g
- Rice Squares Oven Toasted Rice CerealMeijer · 370 calories per 100 g
- Rice Squares Toasted CerealGreat Value · 370 calories per 100 g
- Rice Squares Toasted Rice CerealWinn-dixie · 370 calories per 100 g
- Rice Squares Toasted Rice CerealFood Club · 370 calories per 100 g
- Rice Squares Toasted Rice CerealSchnucks · 366 calories per 100 g
- Rice Squares Toasted Rice CerealHarris Teeter · 366 calories per 100 g
- Rich Vanilla Flavored Granola with Rainbow Sprinkles Confetti CakeGiant Eagle · 417 calories per 100 g
- Rick Bayless's Mexican MixMilk & Honey Granola · 393 calories per 100 g
- Ringeeos CerealLieber's · 393 calories per 100 g
- Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana WalnutEngine 2 · 382 calories per 100 g
- Ripe Banana + Maple Walnut Trailblazer GranolaTaos Bakes · 433 calories per 100 g
- Rise Morning Granola Mix, Orange, Peach, RaisinSprout · 429 calories per 100 g
- Rita's Pure Earth Organics, Simply Organic Granola, Very BerryRita's Pure Earth Organics · 483 calories per 100 g
- Roasted Almond & Himalayan Pink Salt OatmealMylk Labs · 434 calories per 100 g
- Roasted Garlic QuinoaRoland · 356 calories per 100 g
- Roasted GranolaGypsy Crunch · 520 calories per 100 g
- Roasted Granola, Dark ChocolateGypsy Crunch · 520 calories per 100 g
- Roasted Nut & Honey CerealCrunchy Nut · 367 calories per 100 g
- Roasted Oatmeal, Hazelnut & Dominican CacaoMylk Labs · 407 calories per 100 g
- Rock'n Fruit Sweetened Rice Cereal, Rock'n FruitHarris Teeter · 389 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov