Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Rolled OatsMillville · 350 calories per 100 g
Rolled OatsAugason Farms · 400 calories per 100 g
Rolled OatsFirst Street · 382 calories per 100 g
Rolled OatsAvelina · 375 calories per 100 g
Rolled OatsMalt O Meal · 375 calories per 100 g
Rolled OatsGravita · 375 calories per 100 g
Rolled Oats Whole GrainBob's Red Mill · 400 calories per 100 g
Rolled Oats Whole Grain, InstantBob's Red Mill · 406 calories per 100 g
Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut and Dark Chocolate Ploughing the Earth Granola, Rolled Oats, Honey From Beekman Farm, QuinoaBeekman I802 Farm Pantry · 500 calories per 100 g
Rolled OatsMalt O Meal · 375 calories per 100 g
Rolled Overnight OatsQuaker · 375 calories per 100 g
Rolled Whole Grain Quick OatsSmart Sense · 375 calories per 100 g
Rosemary Peach GranolaWhole Foods Market · 463 calories per 100 g
Rosemary with Zante Currants Granola Baked with GheeBumble & Butter · 464 calories per 100 g
Roundy's Select, Multi-grain Crisp CerealRoundy's Select · 389 calories per 100 g
Roundy's, All Natural Granola, French VanillaRoundy's · 425 calories per 100 g
Roundy's, Bran Flakes Whole Grain Wheat CerealRoundy's · 310 calories per 100 g
Roundy's, Corn Flakes, Golden Flakes of Corn CerealRoundy's · 357 calories per 100 g
Roundy's, Crispy Rice, Toasted Puffs of Crisp RiceRoundy's · 394 calories per 100 g
Roundy's, Essentially You, Crispy Rice and Wheat Flakes, Vanilla AlmondRoundy's · 367 calories per 100 g
Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated ClustersRoundy's · 375 calories per 100 g
Roundy's, Frosted Shredded Wheat CerealRoundy's · 345 calories per 100 g
Roundy's, Granola with Flax, Honey Nut, BananaRoundy's · 375 calories per 100 g
Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, AlmondRoundy's · 393 calories per 100 g
Roundy's, Instant Oatmeal, Apple & CinnamonRoundy's · 371 calories per 100 g
Roundy's, Instant Oatmeal, Apples & CinnamonRoundy's · 355 calories per 100 g
Roundy's, Instant Oatmeal, Cranberry FlaxRoundy's · 375 calories per 100 g
Roundy's, Instant Oatmeal, Maple & Brown SugarRoundy's · 353 calories per 100 g
Roundy's, Instant Oatmeal, Maple & Brown SugarRoundy's · 372 calories per 100 g
Roundy's, Instant Oatmeal, RegularRoundy's · 357 calories per 100 g
Roundy's, Old Fashioned OatsRoundy's · 375 calories per 100 g
Roundy's, Raisin Bran CerealRoundy's · 322 calories per 100 g
Roundy's, Raisin Bran CerealRoundy's · 322 calories per 100 g
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, CinnamonRoundy's · 400 calories per 100 g
Roundy's, Tasteeos, Toasted Corn & Oat Cereal, ChocolateRoundy's · 370 calories per 100 g
Roundy's, Tasteeos, Toasted Oat CerealRoundy's · 357 calories per 100 g
Roundy's, Toasted Rice CerealRoundy's · 370 calories per 100 g
Ruby's Gold, California Mix Golden GranolaRuby's Gold · 293 calories per 100 g
Ruby's Gold, Golden Granola Almond CrispRuby's Gold · 332 calories per 100 g
Ruby's Gold, Golden Granola, Walnuts & CinnamonRuby's Gold · 350 calories per 100 g
S'mores Cereal, S'moresHoney Maid · 419 calories per 100 g
S'mores Cereal, S'moresMalt O Meal · 400 calories per 100 g
S'mores Cereal, S'moresHoney Maid · 400 calories per 100 g
S'mores Cubs Oatmeal, S'moresKodiak · 400 calories per 100 g
S'mores Graham Cracker Flavored Granola with Chocolate and Marshmallow Pieces, S'mores Graham CrackerGiant Eagle · 417 calories per 100 g
S'mores Granola, S'mores365 Whole Foods Market · 429 calories per 100 g
S'mores Granola, S'moresGood & Gather · 438 calories per 100 g
S'mores Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows, S'moresMalt O Meal · 400 calories per 100 g
S'mores Instant Oatmeal, S'moresMeijer · 381 calories per 100 g
Safari Cocoa Crunch Sweetened Corn Puff Cereal with Real CocoaMom's Best Cereals · 350 calories per 100 g
Safeway Kitchens, Silly Circles Sweetened Multi-grain CerealSafeway Kitchens · 375 calories per 100 g
Salted Caramel Apple with Butter18 Rabbits · 448 calories per 100 g
Salted Caramel Granola with Dark Chocolate ChunksArcher Farms · 435 calories per 100 g
Salted Caramel GranolaBear Naked · 433 calories per 100 g
Salted Caramel GranolaMember's Mark · 429 calories per 100 g
Salted Caramel GranolaGood & Gather · 440 calories per 100 g
Salted Caramel Instant OatmealGreat Value · 395 calories per 100 g
Salted Caramel Pecan OatmealHeinen's · 346 calories per 100 g
Salted Caramel Pretzel Premium Organic GranolaNature's Path Organic · 467 calories per 100 g
Salted Carmel GranolaKiss My Keto · 533 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov