Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Salted Maple Pecan Organic OatmealHeinen's · 400 calories per 100 g
- Sam's Choice, Instant Oatmeal, Creamy BlueberrySam's Choice · 370 calories per 100 g
- Sam's Choice, Instant Oatmeal, Creamy BlueberrySam's Choice · 368 calories per 100 g
- Sam's Choice, Instant Oatmeal, Creamy StrawberrySam's Choice · 370 calories per 100 g
- Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & HoneySam's Choice · 370 calories per 100 g
- Sam's Choice, Instant Oatmeal, StrawberrySam's Choice · 368 calories per 100 g
- Sam's Choice, Instant Oatmeal, Vanilla Bean & HoneySam's Choice · 368 calories per 100 g
- San Franola, Granola, Cinnamon, AlmondSan Franola · 364 calories per 100 g
- Santa Cruz Spring MuesliSurf City Cereal · 385 calories per 100 g
- Save-a-lot, Crunch Cereal, Chocolate ChipSave-a-lot · 385 calories per 100 g
- Savory Snacker Granola Bites with Ginger, Black Sesame Seeds and Sansho PeppercornsNew Seasons · 429 calories per 100 g
- Sawing Logs GranolaBeekman 1802 · 484 calories per 100 g
- Schlabach Amish Bakery, Grand-ola, MapleSchlabach Amish Bakery · 427 calories per 100 g
- Schnucks, Fruit Rings, Sweetened Multi-grain Cereal, Orange, Lemon, Cherry, Lime & BerrySchnucks · 379 calories per 100 g
- Schnucks, Oat Wise CerealSchnucks · 375 calories per 100 g
- Scottish OatmealBob's Red Mill · 389 calories per 100 g
- Scottish OatmealBob's Red Mill · 389 calories per 100 g
- Scottish OatmealBob's Red Mill · 389 calories per 100 g
- Scrumptious Chewy GranolaThe Toasted Oat · 429 calories per 100 g
- Scrumptious Chewy Granola, Peanut+raisinThe Toasted Oat · 429 calories per 100 g
- Scrunchy, Fruity Floats, Sweetened Multi-grain Cereal, Orange, Lemon, Cherry, Lime & BerryShoprite · 379 calories per 100 g
- Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal with MarshmallowsShoprite · 400 calories per 100 g
- Scrunchy, Sweetened Cereal, Mini Cookie BitesShoprite · 385 calories per 100 g
- Scrunchy, Sweetened Corn Cereal, Cocoa TreatsShoprite · 370 calories per 100 g
- Seed & Fruit GranolaSignature Select · 455 calories per 100 g
- Select Starts Maple Brown Sugar and Banana Instant OatmealQuaker · 333 calories per 100 g
- Seneca Farms, Oatmeal, Cranberry, AppleSeneca Farms · 112 calories per 100 g
- Seven Sundays, Minne Muesli, Blueberry Chia BuckwheatSeven Sundays · 351 calories per 100 g
- Seven Sundays, Minne Muesli, Cocoa & CoconutSeven Sundays · 368 calories per 100 g
- Seven Sundays, Muesli, Ginger, Pear, MacadamiaSeven Sundays · 421 calories per 100 g
- Seven Sundays, Unsweetened Bircher MuesliSeven Sundays · 421 calories per 100 g
- Shocking Orange Colored Toasted Rice CerealRice Krispies · 375 calories per 100 g
- Shoprite, Crispy Rice Squares CerealShoprite · 370 calories per 100 g
- Shoprite, Grits Enriched White HomanyShoprite · 350 calories per 100 g
- Shoprite, Instant Oatmeal, Peaches & CreamShoprite · 371 calories per 100 g
- Shoprite, Instant Oatmeal, Strawberries & CreamShoprite · 371 calories per 100 g
- Shoprite, Natural Wheat & Barley Nuggets Crunchy CerealShoprite · 345 calories per 100 g
- Shoprite, Raisin Bran CerealShoprite · 322 calories per 100 g
- Shoprite, Smart For Your Health, Corn FlakesShoprite · 357 calories per 100 g
- Shredded 100% Whole Wheat Bite Size CerealSchnucks · 350 calories per 100 g
- Shredded WheatKroger · 340 calories per 100 g
- Shredded Wheat 100% Whole Grain Wheat CerealRalston Foods · 333 calories per 100 g
- Shredded Wheat 100% Whole Wheat CerealPublix · 333 calories per 100 g
- Shredded Wheat Big Biscuit CerealBarbara's · 333 calories per 100 g
- Shredded Wheat Bite Size 100% Whole Wheat CerealBig Y · 350 calories per 100 g
- Shredded Wheat Bite Size 100% Whole Wheat CerealMarket Basket · 333 calories per 100 g
- Shredded Wheat Bite Size CerealShoprite · 333 calories per 100 g
- Shredded Wheat Bite Size CerealSunny Select · 350 calories per 100 g
- Shredded Wheat Bite Size CerealOur Family · 333 calories per 100 g
- Shredded Wheat Bite Size Crunch!Post · 382 calories per 100 g
- Shredded Wheat Bite Size Frosted CerealOur Family · 350 calories per 100 g
- Shredded Wheat Bite Size Shredded Whole Grain Wheat CerealFood Club · 333 calories per 100 g
- Shredded Wheat Bite Size Whole Grain Wheat CerealStater Bros. · 333 calories per 100 g
- Shredded Wheat Bite Size Whole Grain Wheat CerealGreat Value · 333 calories per 100 g
- Shredded Wheat Bite Sized CerealShoprite · 333 calories per 100 g
- Shredded Wheat Bite Sized CerealAdusa · 333 calories per 100 g
- Shredded Wheat CerealSouthern Home · 340 calories per 100 g
- Shredded Wheat CerealRaley's · 340 calories per 100 g
- Shredded Wheat CerealWeis · 350 calories per 100 g
- Shredded Wheat Cereal BiscuitsBarbara's · 350 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov