Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Shredded Wheat Cereal, BlueberryMarket Basket · 345 calories per 100 g
Shredded Wheat Frosted Bite Size Lightly Sweetened Whole Grain Wheat CerealEssential Everyday · 350 calories per 100 g
Shredded Wheat Frosted Cereal, Mixed BerryPost · 350 calories per 100 g
Shredded Wheat Frosted CerealPost · 351 calories per 100 g
Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream FrostedMarket Essentials · 350 calories per 100 g
Shredded Wheat Whole Grain Cereal with Onyx SorghumGrain Berry · 367 calories per 100 g
Shredded Wheat Whole Grain CerealPrice Rite · 333 calories per 100 g
Shredded Wheat Whole Grain CerealH-e-b · 333 calories per 100 g
Shredded Wheat Whole Grain Wheat CerealEssential Everyday · 333 calories per 100 g
Shredded Wheat Whole Grain Wheat CerealWinco Foods · 333 calories per 100 g
Shredded Wheat, Frosted StrawberryPost · 357 calories per 100 g
Shredded Wheat, Honey NutPost · 373 calories per 100 g
Shredded Wheat, OriginalPost · 347 calories per 100 g
Shredded Wheat, Strawberry FrostedGiant Eagle · 364 calories per 100 g
Shrimp & GritsThe Cajun Spoon · 350 calories per 100 g
Shurfine, Bran Crunchy Wheat Flakes Cereal, RaisinShurfine · 322 calories per 100 g
Shurfine, Honey & Oats Multi-grain CerealShurfine · 375 calories per 100 g
Shurfine, Puffed Rice CerealShurfine · 412 calories per 100 g
Shurfine, Rice Squares CerealShurfine · 370 calories per 100 g
Shurfine, Toasted OatsShurfine · 357 calories per 100 g
Shurfine, Toasted Oats CerealShurfine · 400 calories per 100 g
Shurfine, Whole Grain Oat Cereal, CinnamonShurfine · 375 calories per 100 g
Silly Circles Sweetened Multi-grain CerealSignature Select · 385 calories per 100 g
Silly Stars Sweetened Oat Cereal with Real MarshmallowsValu Time · 407 calories per 100 g
Simple & Delicious GranolaSmall Batch · 433 calories per 100 g
Simple GranolaSunbelt Bakery · 436 calories per 100 g
Simple Granola Whole GrainSunbelt Bakery · 436 calories per 100 g
Simple Source Tosted Crispy Rice CerealHy-vee · 390 calories per 100 g
Simple Truth, Organic Granola Clusters, Apricot CoconutSimple Truth · 379 calories per 100 g
Simply GranolaChappaqua Crunch · 400 calories per 100 g
Simply Granola Flax & FruitChappaqua Crunch · 367 calories per 100 g
Simply Granola Oats, Honey & Almonds, OatsQuaker · 406 calories per 100 g
Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal BlendLove Grown · 400 calories per 100 g
Simply Raisin CerealKashi · 317 calories per 100 g
Simply Raisin CerealKashi · 317 calories per 100 g
Simply Roundy's, Organic Steel Cut OatsSimply Roundy's · 375 calories per 100 g
Simply Roundy's, Whole Grain Granola Clusters with Chia Seeds, CocoaSimply Roundy's · 436 calories per 100 g
Sinful Cinnamon Crunch Gourmet GranolaLaura's · 400 calories per 100 g
Slow Girl Foods, Steel-cut OatmealSlow Girl Foods · 105 calories per 100 g
Smart & Simple, Bunch O'krunch Berries CerealSmart & Simple · 382 calories per 100 g
Smart Selections, Low Fat Granola Cereal with RaisinsSmart Selections · 400 calories per 100 g
Smart Sense, Instant Oatmeal, Maple & Brown SugarSmart Sense · 372 calories per 100 g
Smart Sense, Quick OatsSmart Sense · 375 calories per 100 g
Smooth & Creamy Enriched White Hominy Quick GritsOur Family · 325 calories per 100 g
Smoothie Bowl, Strawberry Almond Quinoa Crunch with Granola ClustersJoy Bol · 433 calories per 100 g
Snackimals, Organic Cereal, Cinnamon CrunchBarbara's · 367 calories per 100 g
Snicker Doodles Sweetened Corn CerealSignature Select · 436 calories per 100 g
Snickerdoodle Cookie Bites CerealMalt O Meal · 410 calories per 100 g
Snickerdoodle Cookie Sweetened Corn Cereal Dusted with Sugar and CinnamonH-e-b · 436 calories per 100 g
Snickerdoodle Cookie Sweetened Corn CerealBest Choice · 436 calories per 100 g
Snickerdoodle Corn Crunch Sweetened Corn Cereal Sprinkled with Sugar & CinnamonWegmans · 436 calories per 100 g
Snickerdoodle Dunksters Sweetened Corn Cereal Dusted with Sugar & CinnamonFood Club · 436 calories per 100 g
Snickerdoodle Instant OatmealGreat Value · 375 calories per 100 g
Snickerdoodle Instant OatmealShoprite · 375 calories per 100 g
Snickerdoodle OatsMush · 149 calories per 100 g
Soccer Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 406 calories per 100 g
Soft Baked Granola, Sea Salt Caramel AppleBear Naked · 400 calories per 100 g
Soft Baked Made with Whole Grains Breakfast BarsNutri-grain · 351 calories per 100 g
Soft Baked Whole Grain Granola, BlueberryVan's · 433 calories per 100 g
Soft Baked Whole Grain Granola, Cranberry AlmondVan's · 400 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov