Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Soft White Wheat BerriesBob's Red Mill · 333 calories per 100 g
- Sour Then Sweet Flavored CerealPost · 425 calories per 100 g
- Southern Style GritsSan Gennaro · 50 calories per 100 g
- Soy Grits DefattedBob's Red Mill · 342 calories per 100 g
- Spark Detoxifying Hot Cereal, Lemon Maple CayenneEarnest Eats · 417 calories per 100 g
- Spartan, Cereal, Cranberry AlmondSpartan · 400 calories per 100 g
- Spartan, Coco Krunch Sweetened Rice Cereal Made with Real CocoaSpartan · 406 calories per 100 g
- Spartan, Crisp RiceSpartan · 364 calories per 100 g
- Spartan, Enriched White Hominy Quick GritsSpartan · 351 calories per 100 g
- Spartan, Fruit & Multigrain CerealSpartan · 389 calories per 100 g
- Spartan, Fruit RollsSpartan · 375 calories per 100 g
- Spartan, Instant Oatmeal, Apples & CinnamonSpartan · 371 calories per 100 g
- Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain OatmealSpartan · 387 calories per 100 g
- Spartan, Instant Oatmeal, Maple & Brown SugarSpartan · 372 calories per 100 g
- Spartan, Instant Oatmeal, Mixed BerrySpartan · 357 calories per 100 g
- Spartan, Instant Oatmeal, OriginalSpartan · 357 calories per 100 g
- Spartan, Instant Oatmeal, Peaches & CreamSpartan · 371 calories per 100 g
- Spartan, Instant Oatmeal, Straeberries & CreamSpartan · 371 calories per 100 g
- Spartan, Multigrain Toasted Oats, Lightly SweetenedSpartan · 379 calories per 100 g
- Spartan, Old Fashioned Rolled OatsSpartan · 375 calories per 100 g
- Spartan, Oven Toasted Corn Squares CerealSpartan · 367 calories per 100 g
- Spartan, Peach, Almond & Multigrain OatmealSpartan · 387 calories per 100 g
- Spartan, Protein Instant Oatmeal, Apple CinnamonSpartan · 372 calories per 100 g
- Spartan, Protein Instant Oatmeal, Maple & Brown SugarSpartan · 372 calories per 100 g
- Spartan, Rolled Quick OatsSpartan · 375 calories per 100 g
- Spartan, Sweetened Corn & Oat Cereal, Berry CrunchSpartan · 382 calories per 100 g
- Spartan, Sweetened Crunchy Corn Cereal, Cocoa CrunchiesSpartan · 370 calories per 100 g
- Spartan, Toasted Oat Cereal with Apples & CinnamonSpartan · 400 calories per 100 g
- Special K, Crunchy Rice & Wheat Flakes, Red BerriesSpecial K · 355 calories per 100 g
- Speckled GritsMarsh Hen Mill · 366 calories per 100 g
- Spelt Flakes Organic Whole Grain Roasted & Rolled Hot or Cold CerealEden · 375 calories per 100 g
- Spice N' Nice Hot Cereal with Cinnamon & RaisinsBob's Red Mill · 432 calories per 100 g
- Spiced Ginger Apple Seed'nola88 Acres · 429 calories per 100 g
- Spicy Dino-mite Grain Free Granola, Spicy Dino-miteMccabe's · 571 calories per 100 g
- Spiderberry, Berry Flavored Sweetened Corn Cereal with Marshmallows, SpiderberryGeneral Mills · 378 calories per 100 g
- Spongebob Squarepants Cereal, Fruity SplashGeneral Mills · 385 calories per 100 g
- Spooky Marshmallows Cereal, Apple; CinnamonApple Jacks · 385 calories per 100 g
- Springfield, Raisin BranSpringfield · 322 calories per 100 g
- Sprinkled Donut Sweetened Corn & Oat CerealCap'n Crunch's · 375 calories per 100 g
- Sprinkled Donut Sweetened Corn & Oat CerealCap'n Crunch's · 375 calories per 100 g
- Sprinkled Donut Sweetened Corn & Oat CerealCap'n Crunch's · 390 calories per 100 g
- Sprouted Ancient Maize FlakesOne Degree Organic Foods · 383 calories per 100 g
- Sprouted Brown Rice Cacao CrispsOne Degree Organic Foods · 400 calories per 100 g
- Sprouted Cacao O'sOne Degree Organic Foods · 400 calories per 100 g
- Sprouted Cinnamon Flax GranolaOne Degree Organic Foods · 424 calories per 100 g
- Sprouted Corn FlakesOne Degree Organic Foods · 395 calories per 100 g
- Sprouted Grains & Honey Organic Happy GranolaBakery On Main · 433 calories per 100 g
- Sprouted Granola, Coco CrunchGo Raw · 429 calories per 100 g
- Sprouted Granola, Honey HempOne Degree Organic Foods · 432 calories per 100 g
- Sprouted Honey Hemp GranolaOne Degree Organic Foods · 432 calories per 100 g
- Sprouted Khorasan Honey O'sOne Degree Organic Foods · 333 calories per 100 g
- Sprouted Maple Quinoa Happy* GranolaBakery On Main · 400 calories per 100 g
- Sprouted Multigrain FlakesArrowhead Mills · 324 calories per 100 g
- Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain CerealOne Degree Organic Foods · 412 calories per 100 g
- Sprouted Oat O'sOne Degree Organic Foods · 423 calories per 100 g
- Sprouted Quick OatsOne Degree Organic Foods · 400 calories per 100 g
- Sprouted Quinoa Cacao GranolaOne Degree Organic Foods · 444 calories per 100 g
- Sprouted Rolled OatsOne Degree Organic Foods · 400 calories per 100 g
- Sprouted Steel Cut OatsOne Degree Organic Foods · 400 calories per 100 g
- Sprouted Vanilla Chia GranolaOne Degree Organic Foods · 432 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov