Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Squares Toasted Corn CerealFood Club · 375 calories per 100 g
- State Fair Strawberry - Caramel Corn, StrawberrySam's Granola · 433 calories per 100 g
- Stawberry Frosted Shredded Wheat Bite- Sized Sweetened Whole Grain Wheat Cereal, Strawberry FrostedFood Lion · 350 calories per 100 g
- Steel Cut Instant Oatmeal, Blueberries & CranberriesMeijer · 370 calories per 100 g
- Steel Cut Instant Oatmeal, OriginalTops · 378 calories per 100 g
- Steel Cut Irish OatmealMccann's · 375 calories per 100 g
- Steel Cut OatmealFresh and Easy, Llc · 106 calories per 100 g
- Steel Cut OatmealJohn Mccann · 350 calories per 100 g
- Steel Cut Oatmeal, Maple & Brown SugarRambling Oat Co. · 75 calories per 100 g
- Steel Cut Oatmeal, Original ClassicRambling Oat Co. · 62 calories per 100 g
- Steel Cut Oats365 Everyday Value · 375 calories per 100 g
- Steel Cut OatsBob's Red Mill · 386 calories per 100 g
- Steel Cut OatsArrowhead Mills · 378 calories per 100 g
- Steel Cut OatsBob's Red Mill · 389 calories per 100 g
- Steel Cut OatsFood Club · 375 calories per 100 g
- Steel Cut OatsWhole Foods Market · 378 calories per 100 g
- Steel Cut OatsHarris Teeter · 375 calories per 100 g
- Steel Cut OatsQuaker · 375 calories per 100 g
- Steel Cut OatsMarket Basket · 375 calories per 100 g
- Steel Cut OatsBob's Red Mill · 386 calories per 100 g
- Steel Cut OatsGreenwise · 375 calories per 100 g
- Steel Cut OatsFirst Street · 155 calories per 100 g
- Steel Cut OatsRoland · 381 calories per 100 g
- Steel Cut OatsBakery On Main · 400 calories per 100 g
- Steel Cut OatsMarket Pantry · 375 calories per 100 g
- Steel Cut OatsMarket Pantry · 375 calories per 100 g
- Steel Cut OatsBob's Red Mill · 386 calories per 100 g
- Steel Cut OatsRaley's · 375 calories per 100 g
- Steel Cut Oats & Chia with Flax and Rye FlakesHomestat Farm · 375 calories per 100 g
- Steel Cut Oats, Apples & CinnamonBetter Oats · 400 calories per 100 g
- Steel Cut OatsSwanson · 380 calories per 100 g
- Steel Cut OatsFirst Street · 378 calories per 100 g
- Steel Cut OatsGood & Gather · 375 calories per 100 g
- Steel Cut Organic OatmealBest Choice · 375 calories per 100 g
- Steel Cut Organic OatsMeijer · 375 calories per 100 g
- Steel Cut Organic OatsWild Harvest · 375 calories per 100 g
- Steel Cut Quick 3-minute OatsQuaker Oats · 378 calories per 100 g
- Steel Cut Quick 3-minute OatmealQuaker · 354 calories per 100 g
- Steel Cut Quick Cook OatsNature's Place · 400 calories per 100 g
- Steel Cut Quick Cook OatsNature's Promise · 375 calories per 100 g
- Steel Cut Quick Cook Oats, Whole Grain Oats Nature's Place · 375 calories per 100 g
- Steel Cut Quick OatsSignature Select · 375 calories per 100 g
- Steel Cut, Apple Pear Pecan OatmealQuaker · 417 calories per 100 g
- Steel-cut Organic Quick Cook Oats, Steel-cut365 Whole Foods Market · 375 calories per 100 g
- Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot CakeSteve's Paleogoods · 549 calories per 100 g
- Sticky GranolaBase Culture · 462 calories per 100 g
- Stone Ground GritsBruce Julian · 375 calories per 100 g
- Stone Ground GritsSouthern City Flavors · 371 calories per 100 g
- Stone Ground GritsCarolina Plantation · 375 calories per 100 g
- Stone Ground Yellow GritsBonnecaze Farms · 45 calories per 100 g
- Stone Ground Yellow GritsLamb's · 350 calories per 100 g
- Strawberries & Cream Flavor Instant OatmealQuaker · 372 calories per 100 g
- Strawberries & Cream Flavor Instant OatmealQuaker · 367 calories per 100 g
- Strawberries & Cream Flavor Instant OatmealMeijer · 371 calories per 100 g
- Strawberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant OatmealQuaker · 371 calories per 100 g
- Strawberries & Cream Flavored Instant OatmealGreat Value · 371 calories per 100 g
- Strawberries & Cream Flavored Instant Oatmeal365 Whole Foods Market · 375 calories per 100 g
- Strawberries & Cream Flavored Instant OatmealStater Bros. · 371 calories per 100 g
- Strawberries & Cream Flavored Instant OatmealBest Choice · 371 calories per 100 g
- Strawberries & Cream Flavored Instant OatmealKroger · 378 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov