USDA food category

Fast Foods

According to USDA FoodData Central (data refreshed September 2026), fast foods entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

12
Foods (page 7)
253
Avg kcal / 100gmoderate density
12.4g
Avg proteinhigh · 25% DV

Showing 301–312 foods · Page 7

Most calorie-dense fast foods

Calories per 100 g across the foods on this page

  1. 1 WENDY'S, Chicken Nuggets 326 kcal
  2. 2 WENDY'S, french fries 301 kcal
  3. 3 WENDY'S, Double Stack 285 kcal
  4. 4 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB 268 kcal
  5. 5 WENDY'S, Jr. Hamburger 256 kcal
  6. 6 WENDY'S, Jr. Hamburger 243 kcal
  7. 7 WENDY'S, CLASSIC SINGLE Hamburger 221 kcal
  8. 8 WENDY'S, Homestyle Chicken Fillet Sandwich 214 kcal
  9. 9 WENDY'S, CLASSIC SINGLE Hamburger 213 kcal
  10. 10 WENDY'S, Ultimate Chicken Grill Sandwich 179 kcal
  11. 11 WENDY'S, Frosty Dairy Dessert 132 kcal
  12. 12 Yogurt parfait, lowfat 84 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three fast foods foods side-by-side

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Whole Food
213 cal
P: 12.6gF: 10.6gC: 16.8g

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Whole Food
221 cal
P: 14.9gF: 11.6gC: 14.2g

WENDY'S, Chicken Nuggets

Whole Food
326 cal
P: 16.5gF: 22.6gC: 14.3g

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Whole Food
268 cal
P: 13.7gF: 15.8gC: 17.7g

WENDY'S, Double Stack, with cheese

Whole Food
285 cal
P: 18.5gF: 16.6gC: 15.3g

WENDY'S, Frosty Dairy Dessert

Whole Food
132 cal
P: 3.5gF: 2.6gC: 23.6g

WENDY'S, Homestyle Chicken Fillet Sandwich

Whole Food
214 cal
P: 13.8gF: 8.1gC: 21.6g

WENDY'S, Jr. Hamburger, with cheese

Whole Food
256 cal
P: 13.1gF: 11.5gC: 25.0g

WENDY'S, Jr. Hamburger, without cheese

Whole Food
243 cal
P: 12.6gF: 8.8gC: 28.4g

WENDY'S, Ultimate Chicken Grill Sandwich

Whole Food
179 cal
P: 14.7gF: 5.0gC: 18.9g

WENDY'S, french fries

Whole Food
301 cal
P: 3.7gF: 14.1gC: 39.7g

Yogurt parfait, lowfat, with fruit and granola

Whole Food
84 cal
P: 3.4gF: 1.0gC: 15.9g
← Previous Page 7

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fast Foods, WENDY'S is the most calorie-dense item on this page at 326 cal per 100g, while Yogurt parfait is the lightest at 84 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fast foods ranks 10th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.