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Veggie burgers

255 products · 78 brands

USDA's branded food database lists 255 veggie burgers products from 78 brands; the median has 183 calories, 1.5 g of sugars, 11.8 g of protein and 408 mg of sodium per 100 g. The most common serving is 71 g (60 labels).

The leader on each nutrient

There is no single healthiest veggie burgers product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinBreakfast Original Savory Veggie Patties, Seasoned with Herbs & Spices Veggie Sausage Patties (Morningstar Farms)26.3 g per 100 g
Least sugarAll American Veggie Burgers (Dr. Praeger's)One of 38 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumEngine 2, Plant-strong, Plant Burgers, Italian Fennel (Engine 2)120 mg per 100 g
Fewest caloriesLentil Barley Veggie Burger (Open Acres)82 calories per 100 g
Most fiberMediterranean Chickpea Veggie Burgers (Morningstar Farms)One of 2 products at this value; the tie is broken by fewer calories.10.4 g per 100 g
Fewest net carbsAll American Flame Grilled Veggie Sliders (Boca)1.1 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 255 products, one per UPC.

How veggie burgers products are spread

Half of all veggie burgers products have between 0.9 g and 2.8 g of sugars per 100 g

Sugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 gSugar per 100 g across veggie burgers products0 g5 gmedian 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories160183212
Sugars0.9 g1.5 g2.8 g
Protein7.0 g11.8 g15.5 g
Sodium329 mg408 mg493 mg
Fiber2.8 g4.2 g5.6 g
Saturated fat0.5 g0.8 g1.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*0 of 2550%
"High in fiber": 5.6 g or more per serving49 of 25519%
"High in protein": 10 g or more per serving109 of 25543%
"Low sodium": 140 mg or less per serving*10 of 2554%
"Sugar free": less than 0.5 g per serving38 of 25515%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most veggie burgers products

BrandProducts
Morningstar Farms25
Dr. Praeger's18
Boca15
Gardein14
Hilary's12
Wegmans9
O Organics7
Shoprite6

Every veggie burgers product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov