Veggie burgers
USDA's branded food database lists 255 veggie burgers products from 78 brands; the median has 183 calories, 1.5 g of sugars, 11.8 g of protein and 408 mg of sodium per 100 g. The most common serving is 71 g (60 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest veggie burgers product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Breakfast Original Savory Veggie Patties, Seasoned with Herbs & Spices Veggie Sausage Patties (Morningstar Farms) | 26.3 g per 100 g |
| Least sugar | All American Veggie Burgers (Dr. Praeger's)One of 38 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Engine 2, Plant-strong, Plant Burgers, Italian Fennel (Engine 2) | 120 mg per 100 g |
| Fewest calories | Lentil Barley Veggie Burger (Open Acres) | 82 calories per 100 g |
| Most fiber | Mediterranean Chickpea Veggie Burgers (Morningstar Farms)One of 2 products at this value; the tie is broken by fewer calories. | 10.4 g per 100 g |
| Fewest net carbs | All American Flame Grilled Veggie Sliders (Boca) | 1.1 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 255 products, one per UPC.
How veggie burgers products are spread
Half of all veggie burgers products have between 0.9 g and 2.8 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 160 | 183 | 212 |
| Sugars | 0.9 g | 1.5 g | 2.8 g |
| Protein | 7.0 g | 11.8 g | 15.5 g |
| Sodium | 329 mg | 408 mg | 493 mg |
| Fiber | 2.8 g | 4.2 g | 5.6 g |
| Saturated fat | 0.5 g | 0.8 g | 1.5 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 0 of 255 | 0% |
| "High in fiber": 5.6 g or more per serving | 49 of 255 | 19% |
| "High in protein": 10 g or more per serving | 109 of 255 | 43% |
| "Low sodium": 140 mg or less per serving* | 10 of 255 | 4% |
| "Sugar free": less than 0.5 g per serving | 38 of 255 | 15% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most veggie burgers products
| Brand | Products |
|---|---|
| Morningstar Farms | 25 |
| Dr. Praeger's | 18 |
| Boca | 15 |
| Gardein | 14 |
| Hilary's | 12 |
| Wegmans | 9 |
| O Organics | 7 |
| Shoprite | 6 |
Every veggie burgers product, A to Z
- 100% Plant Protein Burger PattiesMorningstar Farms · 183 calories per 100 g
- 2030 Plant-based PattiesFuture Farm · 195 calories per 100 g
- 4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa with Brown RiceBoca · 211 calories per 100 g
- 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa with Brown RiceBoca · 211 calories per 100 g
- All American Classic Veggie BurgersBoca · 127 calories per 100 g
- All American Flame Grilled Veggie SlidersBoca · 179 calories per 100 g
- All American Made with Organic Vegetables Veggie Burger PattiesAmy's · 183 calories per 100 g
- All American Veggie BurgersDr. Praeger's · 212 calories per 100 g
- Asian Veggie BurgersDr. Praeger's · 197 calories per 100 g
- Asian Veggie Patties Sweet & Spicy, with Hints of Chilies, Garlic & GingerMorningstar Farms · 164 calories per 100 g
- Barbecue Black Bean & Quinoa BurgerTattooed Chef · 184 calories per 100 g
- Basil Pesto Sea-veggie BurgersAtlantic Sea Farms · 171 calories per 100 g
- Basil Pesto Sea-veggie BurgersAtlantic Sea Farms · 171 calories per 100 g
- Beastly Sliders, Plant-based Burger Patty with Pea ProteinBeyond Meat · 230 calories per 100 g
- Beef-style Meatless Griller Patties, Beef-styleGood & Gather · 176 calories per 100 g
- Beetroot & Bean BurgerStrong Roots · 227 calories per 100 g
- Beetroot & Bean BurgerStrong Roots · 227 calories per 100 g
- Black Bean & Veggie Plant Based Organic Burger PattiesO Organics · 211 calories per 100 g
- Black Bean Black Beans and Grains with Southwest Seasonings Veggie BurgersWegmans · 225 calories per 100 g
- Black Bean BurgerGreenwise · 197 calories per 100 g
- Black Bean Burgers Chipotle BlendDon Lee Farms · 168 calories per 100 g
- Black Bean Chipotle Veggie BurgersGardenburger · 127 calories per 100 g
- Black Bean Organic Veggie Burger PattiesAmy's · 183 calories per 100 g
- Black Bean Quinoa Veggie BurgersDr. Praeger's · 197 calories per 100 g
- Black Bean Ultimate Burger Veggie PattiesGardein · 150 calories per 100 g
- Black Bean Veggie BurgerActual Veggies · 141 calories per 100 g
- Black Bean Veggie BurgerOpen Acres · 94 calories per 100 g
- Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices BurgerGoya · 239 calories per 100 g
- Black Beans and Grains with Southwest Seasonings Veggie Burgers, Black BeanWegmans · 225 calories per 100 g
- Breakfast Original Savory Veggie Patties, Seasoned with Herbs & Spices Veggie Sausage PattiesMorningstar Farms · 211 calories per 100 g
- Brown Rice and Beans with Beets Veggie BurgersBubba Burger · 153 calories per 100 g
- Brown Rice with Garbanzo and White Beans Veggie BurgersBubba Burger · 153 calories per 100 g
- Bruschetta Tomato Basil Parmesan Veggie PattiesBoca · 127 calories per 100 g
- Buffalo Chik Veggie PattiesMorningstar Farms · 225 calories per 100 g
- Buffalo Vegan Jackfruit PattiesJack & Annie's · 212 calories per 100 g
- Burger Patties Made From PlantsImpossible · 204 calories per 100 g
- California Light in Sodium Veggie BurgerAmy's · 211 calories per 100 g
- California Organic Veggie BurgerAmy's · 211 calories per 100 g
- California Style Veggie BurgersWild Harvest · 127 calories per 100 g
- California Style Veggie Classic Veggie Patty with a Blend of Carrots, Peas, Zucchini, Edamame, Corn, Green Beans, Spinach, Chickpeas and Broccoli Veggie Burger PattiesFull Circle Market · 127 calories per 100 g
- California Veggie BurgersHeinen's · 127 calories per 100 g
- California Veggie BurgersShoprite · 127 calories per 100 g
- California Veggie BurgersDr. Praeger's · 183 calories per 100 g
- Caribbean Mahi BurgersJ. Scott Foods · 88 calories per 100 g
- Caribbean Style Plantain Island Inspired Veggie Patty with a Blend of Black Bean, Plantain, Brown Rice, Pineapple and Sweet Potato Veggie Burger PattiesFull Circle Market · 211 calories per 100 g
- Cauliflower & Veggie Plant Based Organic Burger PattiesO Organics · 225 calories per 100 g
- Cauliflower Veggie BurgersDr. Praeger's · 186 calories per 100 g
- Char-grilled Veggie Burgers, Char-grilledHeinen's · 141 calories per 100 g
- Cheese & Beans Stuffed Corn Pupusas PattiesGoya · 200 calories per 100 g
- Chez Marie, Veggie PattyChez Marie · 197 calories per 100 g
- Chez Marie, Veggie PattyChez Marie · 183 calories per 100 g
- Chick'n Patties Meatless Breaded Patties Made with Wheat and Soy Protein, Chick'n PattiesNature's Promise · 211 calories per 100 g
- Chick'n Plant Based Patties, Chick'nGreat Value · 197 calories per 100 g
- Chicken & Vegetable Protein Patties, Honey BbqFit Patties · 212 calories per 100 g
- Chicken & Vegetable Protein Patties, Island TeriyakiFit Patties · 200 calories per 100 g
- Chicken & Vegetable Protein Patties, Tangy ChipotleFit Patties · 200 calories per 100 g
- Chicken-style Plant-based Breaded Patties, Chicken-style365 Whole Foods Market · 183 calories per 100 g
- Chickpea Bean BurgerGoya · 183 calories per 100 g
- Chik'n Italian Herb Chik Crispy Veggie Chik Patties with Italian Herbs & Spices, Chik'n Italian Herb ChikMorningstar Farms · 239 calories per 100 g
- Chik'n Original Veggie Chik Patties, Chik'n OriginalMorningstar Farms · 225 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov