🥑 Keto Foods

FDA labeling rules →

High fat, very low carb foods suitable for a ketogenic diet.

Filter: Carbs ≤ 5g and Fat ≥ 10g per serving · 200 foods match

Why This Keto Foods List Works

This ranking surfaces 200 foods that match the Keto Foods filter, defined by the rule Carbs ≤ 5g and Fat ≥ 10g per serving, drawn from the USDA FoodData Central database. High fat, very low carb foods suitable for a ketogenic diet. The list is ranked by fat, so the top of the page is where each food delivers the most impact against the filter. At number one sits INFUSED OLIVE OIL with 100g of fat per serving, giving you a concrete benchmark before you scroll.

Across the current page, the average fat value works out to 85.1g, with an average of 757 calories per serving. Comparing individual foods to these averages shows whether a pick is genuinely standout or merely borderline against the diet rule. Because the rule is applied consistently across every food in the database, raw ingredients, brand-name products, and USDA survey entries, you get an apples-to-apples ranking rather than curated editorial picks.

Each food title links to a full FDA-format nutrition label with macros, micronutrients, and daily values so you can drill past the headline rule into supporting context like sodium, fiber, and sugar. With 4 pages of matching foods, this ranking is suitable for meal planning, grocery list building, and cross-checking claims from diet books or social media. Values reflect the USDA's standardized per-serving reporting, and the guides linked from the site explain how to translate per-100g data into real plate portions, spot hidden sugars, and compare foods for healthier choices.

→ Compare the top three keto foods foods side-by-side

# Food Fat
51 INFUSED OLIVE OIL (Cucina Aurora Corp.) 100g
52 PARMESAN HIGH PROTEIN CHEESE CRISPS, PARMESAN (Hy-Vee, Inc.) 100g
53 PARMESAN HIGH PROTEIN CHEESE CRISPS, PARMESAN (Hy-Vee, Inc.) 100g
54 Oil, coconut 99.1g
55 Coconut oil 99.1g
56 Oil, flaxseed, contains added sliced flaxseed 99.0g
57 EPIC Organic Pork Fat (GENERAL MILLS SALES INC.) 98.8g
58 EPIC Organic Pork Fat (GENERAL MILLS SALES INC.) 98.8g
59 EPIC Organic Pork Fat (GENERAL MILLS SALES INC.) 98.8g
60 GARDEN SIDE SALAD (Dierberg's Markets, Inc.) 90.2g
61 PREMIUM SESAME (MASTER WU) 90.0g
62 Oil or table fat, NFS 87.7g
63 GARLIC BUTTER SAUCE, GARLIC BUTTER (Volk Packaging Corporation) 86.7g
64 GARLIC BUTTER SAUCE, GARLIC BUTTER (Volk Packaging Corporation) 86.7g
65 GARLIC & PARMESAN DIPPING & DRIZZLING OIL, GARLIC & PARMESAN (George DeLallo Co., Inc.) 83.3g
66 GARLIC & PARMESAN DIPPING & DRIZZLING OIL, GARLIC & PARMESAN (George DeLallo Co., Inc.) 83.3g
67 Butter, NFS 82.2g
68 Butter, stick 82.2g
69 KOSHER DILLS, KOSHER (Mount Olive Pickle Company Inc.) 82.1g
70 BEURRE D'ISIGNY (ISIGNY STE MERE) 82.0g
71 Woolworths New Zealand Butter Salted 500g (Woolworths Group Ltd - Supermarkets) 82.0g
72 COLUMBUS, PESTO MAYONNAISE (Columbus Manufacturing, Inc.) 81.5g
73 COLUMBUS, PESTO MAYONNAISE (Columbus Manufacturing, Inc.) 81.5g
74 COLUMBUS, PESTO MAYONNAISE (Columbus Manufacturing, Inc.) 81.5g
75 COLUMBUS, PESTO MAYONNAISE (Columbus Manufacturing, Inc.) 81.5g
76 Butter, salted 81.1g
77 Butter, without salt 81.1g
78 GRAN LUCHITO, SMOKED CHILLI MAYO (GRAN LUCHITO) 81.1g
79 THE THINKER'S CREAMER, MOCHA (KNOW BRAINER FOODS LLC) 80.8g
80 THE THINKER'S CREAMER, HAZELNUT (KNOW BRAINER FOODS LLC) 80.8g
81 THE THINKER'S CREAMER, MOCHA (KNOW BRAINER FOODS LLC) 80.8g
82 THE THINKER'S CREAMER, HAZELNUT (KNOW BRAINER FOODS LLC) 80.8g
83 THE THINKER'S CREAMER, MOCHA (Know Brainer Foods LLC) 80.8g
84 THE THINKER'S CREAMER, HAZELNUT (Know Brainer Foods LLC) 80.8g
85 THE THINKER'S CREAMER, MOCHA (Know Brainer Foods LLC) 80.8g
86 THE THINKER'S CREAMER, HAZELNUT (Know Brainer Foods LLC) 80.8g
87 MOCHA KETOGENIC CREAMER, MOCHA (Know Brainer Foods LLC) 80.8g
88 THE THINKER'S CREAMER, HAZELNUT (Know Brainer Foods LLC) 80.8g
89 Margarine, regular, 80% fat, composite, stick, without… 80.7g
90 Margarine, regular, 80% fat, composite, stick, with salt,… 80.7g
91 Margarine, regular, 80% fat, composite, stick, with salt 80.7g
92 Margarine, regular, 80% fat, composite, stick, without salt 80.7g
93 Margarine, 80% fat, stick, includes regular and… 80.7g
94 Margarine, stick 80.7g
95 Margarine-like, butter-margarine blend, 80% fat, stick,… 80.7g
96 Margarine, regular, hard, soybean (hydrogenated) 80.5g
97 Margarine-like, margarine-butter blend, soybean oil and… 80.3g
98 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread… 80.3g
99 Margarine, regular, 80% fat, composite, tub, with salt,… 80.2g
100 Margarine, regular, 80% fat, composite, tub, with salt 80.2g
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Source: USDA FoodData Central — per-food nutrient values.
Source: GetFoodFacts diet rule — Keto Foods: Carbs ≤ 5g and Fat ≥ 10g per serving, ranked by fat.
Nutrient values are per standard serving. Consult a healthcare provider before making dietary changes.