Asparagus, green, raw
USDA Foundation Vegetables and Vegetable Products
Asparagus, green, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.4g
Protein
0.2g
Total Fat
5.1g
Carbs
1.9g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Water | 92.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 182.5 UG | — |
| Niacin | 1.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.6 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 277.5 MG | 6% |
| Sodium, Na | 2.5 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.8 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 53.9 MG | — |
| Zinc, Zn | 0.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 28.1 KCAL | — |
| Energy (Atwater Specific Factors) | 23.5 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Asparagus, green, raw? ▼
Per 100g, Asparagus, green, raw has 1.4g protein (575% of calories), 0.2g fat, and 5.1g carbs. Fiber: 1.9g.
How much sodium is in Asparagus, green, raw? ▼
Asparagus, green, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).