USDA Standard Reference · Baby Foods
Clif Z bar
According to USDA FoodData Central (FDC ID 173477, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 416
- Calorieshigh density
- 5.5g
- Proteingood source · 11% DV
- 74.7g
- Carbshigh · 27% DV
- 9.7g
- Fatgood source · 12% DV
Clif Z bar contains 416 calories per 100g according to USDA FoodData Central. It has 5.5g of protein, 9.7g of fat, and 74.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 38% of USDA whole foods
The verdict
Clif Z bar is fiber-rich, with 8.3g of dietary fiber per 100g.
- 5.5g
- protein per 100g
- Top 62%
- protein vs USDA whole foods
- 416
- calories per 100g
- 8.3g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Clif Z bar contains 416 calories per 100g, according to the USDA FoodData Central database. It provides 5.5g of protein, 9.7g of fat, and 74.7g of carbohydrates per 100g. Dietary fiber: 8.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Z bar is catalogued there as FDC ID 173477, a usda standard reference entry, in the "Baby Foods" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Clif Z bar reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baby Foods group for context.
Nutritional Value at a Glance
Clif Z bar is a carbohydrate-dense food that can serve as a quick energy source.
At 30% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Notable micronutrients include Calcium, Ca (34% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
416 kcal = 21% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Clif Z bar compares to Baby Foods
Per 100 g, against the average across all baby foods foods in USDA FoodData Central.
74% Higher in protein than 74% of baby foods on record.
Category averages computed live across the USDA Baby Foods group. Compare against a specific food →
Where Clif Z bar ranks on protein
Its 5.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Clif Z bar vs every USDA reference food
USDA reference (whole) foods with a protein value
6 38th percentile higher than 38% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Clif Z bar sits among Baby Foods
Plotted by protein and calorie percentile among the 334 Baby Foods foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Clif Z bar: 74th protein percentile, 86th calorie percentile among Baby Foods foods
Read the chart as text
- Babyfood, apple yogurt dessert, strained: Protein percentile 21, Calorie percentile 66
- Babyfood, dessert, banana yogurt, strained: Protein percentile 28, Calorie percentile 57
- Babyfood, juice, orange-carrot: Protein percentile 17, Calorie percentile 6
- Babyfood, vegetable and brown rice, strained: Protein percentile 47, Calorie percentile 47
- Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained: Protein percentile 18, Calorie percentile 47
- Babyfood, juice, orange and banana: Protein percentile 20, Calorie percentile 13
- Babyfood, cookies: Protein percentile 88, Calorie percentile 87
- Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA: Protein percentile 96, Calorie percentile 97
- Babyfood, Baby MUM MUM Rice Biscuits: Protein percentile 90, Calorie percentile 81
- Babyfood, fruit, apple and raspberry, junior: Protein percentile 2, Calorie percentile 20
- Babyfood, cereal, whole wheat, with apples, dry fortified: Protein percentile 75, Calorie percentile 84
- Zwieback: Protein percentile 80, Calorie percentile 87
- Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed: Protein percentile 37, Calorie percentile 35
- Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA: Protein percentile 84, Calorie percentile 95
- Babyfood, ravioli, cheese filled, with tomato sauce: Protein percentile 68, Calorie percentile 69
- Babyfood, dinner, macaroni and cheese, junior: Protein percentile 59, Calorie percentile 25
- Babyfood, vegetables, garden vegetable, strained: Protein percentile 55, Calorie percentile 2
- Babyfood, cereal, oatmeal, with bananas, prepared with whole milk: Protein percentile 69, Calorie percentile 64
- Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed: Protein percentile 44, Calorie percentile 35
- Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA: Protein percentile 48, Calorie percentile 47
- Babyfood, dinner, vegetables and dumplings and beef, junior: Protein percentile 51, Calorie percentile 11
- Babyfood, dinner, vegetables and turkey, strained: Protein percentile 55, Calorie percentile 11
- Babyfood, dinner, mixed vegetable, strained: Protein percentile 30, Calorie percentile 5
- Babyfood, cereal, high protein, prepared with whole milk: Protein percentile 79, Calorie percentile 70
- Clif Z bar: Protein percentile 74, Calorie percentile 86
Read the chart
Clif Z bar ranks at the 74th percentile for protein and the 86th percentile for calories among Baby Foods foods (n=334).
- Babyfood, apple yogurt dessert, strained: 21st protein percentile, 66th calorie percentile
- Babyfood, dessert, banana yogurt, strained: 28th protein percentile, 57th calorie percentile
- Babyfood, juice, orange-carrot: 17th protein percentile, 6th calorie percentile
- Babyfood, vegetable and brown rice, strained: 47th protein percentile, 47th calorie percentile
- Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained: 18th protein percentile, 47th calorie percentile
- Babyfood, juice, orange and banana: 20th protein percentile, 13th calorie percentile
- Babyfood, cookies: 88th protein percentile, 87th calorie percentile
- Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA: 96th protein percentile, 97th calorie percentile
- Babyfood, Baby MUM MUM Rice Biscuits: 90th protein percentile, 81st calorie percentile
- Babyfood, fruit, apple and raspberry, junior: 2nd protein percentile, 20th calorie percentile
- Babyfood, cereal, whole wheat, with apples, dry fortified: 75th protein percentile, 84th calorie percentile
- Zwieback: 80th protein percentile, 87th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 27% |
| Energy | 416 KCAL | |
| Fiber, total dietary | 8.3 G | 30% |
| Protein | 5.5 G | 11% |
| Total Sugars | 30.6 G | |
| Total lipid (fat) | 9.7 G | 12% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 2.3 G | |
| Caffeine | 1 MG | |
| Energy | 1739.0 kJ | |
| Theobromine | 9 MG | |
| Water | 7.7 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6 MG | |
| Choline, total | 23 MG | |
| Folate, DFE | 31.0 UG | |
| Folate, food | 4.0 UG | |
| Folate, total | 20.0 UG | |
| Folic acid | 16.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 1 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 39 MG | |
| Vitamin E, added | 1 MG | |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | |
| Vitamin K (Menaquinone-4) | 0.0 UG | |
| Vitamin K (phylloquinone) | 8.7 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 MG | 34% |
| Iron, Fe | 3 MG | 15% |
| Potassium, K | 333 MG | 7% |
| Sodium, Na | 375 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 4.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Fluoride, F | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 82 MG | |
| Manganese, Mn | 2 MG | |
| Phosphorus, P | 244 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 14.8 UG | |
| Vitamin A, IU | 7 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 2.7 G | 14% |
| Fatty acids, total trans | 0.01 G | |
| Beta-sitosterol | 2 MG | |
| Campesterol | 1 MG | |
| Fatty acids, total monounsaturated | 2.4 G | |
| Fatty acids, total polyunsaturated | 3.3 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.02 G | |
| MUFA 17:1 | 0.00 G | |
| MUFA 18:1 | 2.4 G | |
| MUFA 20:1 | 0.00 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 2.9 G | |
| PUFA 18:3 | 0.46 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| Phytosterols | 7 MG | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.01 G | |
| SFA 14:0 | 0.01 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 1.5 G | |
| SFA 17:0 | 0.00 G | |
| SFA 18:0 | 1.2 G | |
| SFA 20:0 | 0.01 G | |
| SFA 22:0 | 0.01 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G | |
| Stigmasterol | 1 MG |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.28 G | |
| Arginine | 0.42 G | |
| Aspartic acid | 0.52 G | |
| Cystine | 0.18 G | |
| Glutamic acid | 1.2 G | |
| Glycine | 0.30 G | |
| Histidine | 0.13 G | |
| Hydroxyproline | 0.00 G | |
| Isoleucine | 0.22 G | |
| Leucine | 0.43 G | |
| Lysine | 0.24 G | |
| Methionine | 0.11 G | |
| Phenylalanine | 0.29 G | |
| Proline | 0.31 G | |
| Serine | 0.28 G | |
| Threonine | 0.16 G | |
| Tryptophan | 0.10 G | |
| Tyrosine | 0.21 G | |
| Valine | 0.31 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 61.0 UG | |
| MUFA 15:1 | 0.00 G | |
| SFA 13:0 | 0.00 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 0 MG | |
| Tocopherol, gamma | 1 MG | |
| Tocotrienol, alpha | 1 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG |
Key takeaways
- Clif Z bar delivers 5.5g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
- It carries 416 calories per 100g - about at or above the baby foods average of 154. Compare baby foods
- Its standout micronutrient is calcium, ca, at 34% of the Daily Value per 100g.
- Based on its per-100g profile, it fits good fiber source patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Babyfood, baked product, finger snacks cereal fortified
Babyfood, cookies, arrowroot
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Babyfood, Multigrain whole grain cereal, dry fortified
Babyfood, cereal, brown rice, dry, instant
Zwieback
→ Compare Clif Z bar side-by-side with Babyfood and Babyfood
Similar Protein Content
Other foods in Baby Foods closest to 5.5g protein per 100g, useful for protein-matched substitutions.
Babyfood, fortified cereal bar, fruit filling
Babyfood, dinner, spaghetti and tomato and meat, toddler
Babyfood, dinner, chicken stew, toddler
Babyfood, cereal, mixed, with honey, prepared with whole milk
Babyfood, cereal, oatmeal, prepared with whole milk
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Frequently Asked Questions
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What vitamins and minerals are in Clif Z bar? ▼
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More in This Category
Other foods in Baby Foods
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 173477) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.