Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
USDA Standard Reference Finfish and Shellfish Products
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 89g, according to the USDA FoodData Central database. It provides 20.9g of protein, 10.4g of fat, and 0.5g of carbohydrates. Dietary fiber: 0.1g.
Values per 89g
Macro Breakdown
185
Calories per 100g
20.9g
Protein
10.4g
Total Fat
0.5g
Carbs
0.1g
Fiber
0.4g
Sugar
414mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 20.9 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 10.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 774.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 66.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 76.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 9.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 240.0 MG | 18% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 341.0 MG | 7% |
| Sodium, Na | 414.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 193 IU | 965000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 26.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1398.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 366.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 40.6 UG | — |
| Vitamin A, IU | 151 IU | — |
| Vitamin A, RAE | 34.0 UG | — |
| Vitamin D (D2 + D3) | 4.8 UG | — |
| Vitamin D3 (cholecalciferol) | 4.8 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.7 G | — |
| MUFA 22:1 | 1.6 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.5 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.9 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone? ▼
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g. It has 20.9g of protein, 10.4g of fat, and 0.5g of carbohydrates.
What are the macros in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone? ▼
Per 100g, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 20.9g protein (45% of calories), 10.4g fat, and 0.5g carbs. Fiber: 0.1g. Sugar: 0.4g.
How much sodium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone? ▼
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 414mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).