Franz · Breads and Buns
Hemp Seed Bread
One slice (30g) serving of Hemp Seed Bread by Franz has 100 calories, 3g of sugars and 80mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2152283, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152283, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220008272
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 87% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 4.7 g | 87% |
| Sodium | 267 mg | 464 mg | 6% |
| Protein | 13.3 g | 8.9 g | 93% |
| Calories | 333 | 267 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Prophet's Pocket Bread, Prophet's Pocket FOOD FOR LIFE | 213 mg | 234 |
| Traditional Italian Sweet Bread with Raisins and Candied Fruits FLORA | 212 mg | 413 |
| Sliced Honey Wheat Bread KING'S HAWAIIAN | 212 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUE POPPY SEEDS, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ENZYMES, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID.
The statement lists 14 ingredients at the top level, beginning with Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2152283).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic the Great Hemp Seed Bread | 325 | 7.5 g | 275 mg |
| Palouse Plateau Honey Oat Bread | 300 | 7.5 g | 350 mg |
| Bread, Peach Mango | 298 | 15.79 g | 632 mg |
| The Great Protein Thin Sliced Bread | 298 | 5.26 g | 219 mg |
| Hawaiian Hot Dog Buns | 292 | 6.25 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Hemp Seed Bread?
100 per 1 slice (30g) serving, and 333 per 100 g.
How much sodium is in Franz Hemp Seed Bread?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov