Lamb, variety meats and by-products, kidneys, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 85g, according to the USDA FoodData Central database. It provides 23.6g of protein, 3.6g of fat, and 1.0g of carbohydrates.
Values per 85g
Macro Breakdown
137
Calories per 100g
23.6g
Protein
3.6g
Total Fat
1.0g
Carbs
151mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 137.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 3.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 573.0 kJ | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 81.0 UG | — |
| Folate, food | 81.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 2.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 78.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 12.4 MG | 69% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 151.0 MG | 7% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 290.0 MG | — |
| Retinol | 137.0 UG | — |
| Selenium, Se | 218.8 UG | — |
| Vitamin A, IU | 455 IU | — |
| Vitamin A, RAE | 137.0 UG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 565.0 MG | 188% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Veal, variety meats and by-products, brain, cooked, braised
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, kidneys, cooked, braised? ▼
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100g. It has 23.6g of protein, 3.6g of fat, and 1.0g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, kidneys, cooked, braised? ▼
Per 100g, Lamb, variety meats and by-products, kidneys, cooked, braised has 23.6g protein (69% of calories), 3.6g fat, and 1.0g carbs.
How much sodium is in Lamb, variety meats and by-products, kidneys, cooked, braised? ▼
Lamb, variety meats and by-products, kidneys, cooked, braised contains 151mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).