USDA Standard Reference · Lamb, Veal, and Game Products
Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174355).
- 137
- Calories
- 23.6g
- Protein
- 1.0g
- Carbs
- 3.6g
- Fat
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100g, according to the USDA FoodData Central database. It provides 23.6g of protein, 3.6g of fat, and 1.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Lamb, variety meats and by-products, kidneys, cooked, braised is catalogued in the USDA FoodData Central database under FDC ID 174355 as a usda standard reference entry, belonging to the "Lamb, Veal, and Game Products" food group. Each 85g serving delivers 137 calories, broken down into 23.6g protein, 3.6g fat, and 1.0g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 151mg of sodium (7% of the 2,300mg daily limit). By calorie share, protein supplies 69%, fat 24%, and carbohydrates 3% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Cholesterol at 188% DV, Iron, Fe at 69% DV.
Based on the per-100g standardization (FDA convention), Lamb, variety meats and by-products, kidneys, cooked, braised qualifies as high protein, low carb within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Lamb, Veal, and Game Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 137 calories per 100g, Lamb, variety meats and by-products, kidneys, cooked, braised gets 69% of its calories from protein , 24% from fat , and 3% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
Notable micronutrients include Cholesterol (188% DV), and Iron, Fe (69% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
137 kcal = 7% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Lamb, variety meats and by-products, kidneys, cooked, braised compares to Lamb, Veal, and Game Products
Per 100 g, against the average across all lamb, veal, and game products foods in USDA FoodData Central.
54% Higher in protein than 54% of lamb, veal, and game products on record.
Category averages computed live across the USDA Lamb, Veal, and Game Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 137.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 3.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 573.0 kJ | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 81.0 UG | — |
| Folate, food | 81.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 2.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 78.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 12.4 MG | 69% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 151.0 MG | 7% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 290.0 MG | — |
| Retinol | 137.0 UG | — |
| Selenium, Se | 218.8 UG | — |
| Vitamin A, IU | 455 IU | — |
| Vitamin A, RAE | 137.0 UG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 565.0 MG | 188% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.6 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, New Zealand, imported, liver, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Veal, variety meats and by-products, brain, cooked, braised
Frequently Asked Questions
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174355) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.