Malabar spinach, cooked

USDA Standard Reference Vegetables and Vegetable Products

Malabar spinach, cooked contains 23 calories per 44g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.8g of fat, and 2.7g of carbohydrates. Dietary fiber: 2.1g.

Nutrition Facts Serving size 44g Amount per serving Calories 23 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 3g 1% Dietary Fiber 2g 8% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 124mg 10% Iron 1mg 8% Potassium 256mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 44g

Macro Breakdown

23
Calories per 100g
P: 2.98gF: 0.78gC: 2.71g
3.0g
Protein
0.8g
Total Fat
2.7g
Carbs
2.1g
Fiber
55mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.7 G 0%
Energy 23.0 KCAL —
Fiber, total dietary 2.1 G 0%
Protein 3.0 G 0%
Total lipid (fat) 0.8 G 0%
Ash 1.0 G —
Energy 96.0 kJ —
Water 92.5 G —

Vitamins

Nutrient Amount % DV
Folate, DFE 114.0 UG —
Folate, food 114.0 UG —
Folate, total 114.0 UG —
Folic acid 0.0 UG —
Niacin 0.8 MG —
Pantothenic acid 0.1 MG —
Riboflavin 0.1 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.1 MG —
Vitamin C, total ascorbic acid 5.9 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 124.0 MG 10%
Iron, Fe 1.5 MG 8%
Potassium, K 256.0 MG 5%
Sodium, Na 55.0 MG 2%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.1 MG —
Magnesium, Mg 48.0 MG —
Manganese, Mn 0.3 MG —
Phosphorus, P 36.0 MG —
Retinol 0.0 UG —
Selenium, Se 0.9 UG —
Vitamin A, IU 1158 IU —
Vitamin A, RAE 58.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Malabar spinach, cooked? ▼
Malabar spinach, cooked contains 23 calories per 100g. It has 3.0g of protein, 0.8g of fat, and 2.7g of carbohydrates.
What are the macros in Malabar spinach, cooked? ▼
Per 100g, Malabar spinach, cooked has 3.0g protein (52% of calories), 0.8g fat, and 2.7g carbs. Fiber: 2.1g.
How much sodium is in Malabar spinach, cooked? ▼
Malabar spinach, cooked contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 169400). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.