Peppermint, fresh
USDA Standard Reference Spices and Herbs
Peppermint, fresh contains 70 calories per 0.1g, according to the USDA FoodData Central database. It provides 3.8g of protein, 0.9g of fat, and 14.9g of carbohydrates. Dietary fiber: 8.0g.
Values per 0.1g
Macro Breakdown
70
Calories per 100g
3.8g
Protein
0.9g
Total Fat
14.9g
Carbs
8.0g
Fiber
31mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 70.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.8 G | — |
| Energy | 293.0 kJ | — |
| Water | 78.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 114.0 UG | — |
| Folate, food | 114.0 UG | — |
| Folate, total | 114.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 31.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 243.0 MG | 19% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 569.0 MG | 12% |
| Sodium, Na | 31.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 80.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 4248 IU | — |
| Vitamin A, RAE | 212.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.4 G | — |
| Phytosterols | 13.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Peppermint, fresh? ▼
Peppermint, fresh contains 70 calories per 100g. It has 3.8g of protein, 0.9g of fat, and 14.9g of carbohydrates.
What are the macros in Peppermint, fresh? ▼
Per 100g, Peppermint, fresh has 3.8g protein (21% of calories), 0.9g fat, and 14.9g carbs. Fiber: 8.0g.
How much sodium is in Peppermint, fresh? ▼
Peppermint, fresh contains 31mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).