USDA Survey

Pork jerky

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2705865).

412
Calorieshigh density
35.0g
Proteinhigh · 70% DV
9.7g
Carbslow · 4% DV
24.7g
Fathigh · 32% DV

The verdict

Pork jerky is a protein standout — richer in protein than 99% of USDA whole foods.

35.0g
protein per 100g
Top 1%
protein vs USDA whole foods
412
calories per 100g
9.8g
sugar per 100g
FDA labeling rules →

Pork jerky contains 412 calories per 100g, according to the USDA FoodData Central database. It provides 35.0g of protein, 24.7g of fat, and 9.7g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pork jerky is catalogued there as FDC ID 2705865, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pork jerky reads as high protein, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

At 412 calories per 100g, Pork jerky gets 34% of its calories from protein , 54% from fat , and 9% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 1810mg per 100g (79% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 412 % Daily Value* Total Fat 25g 32% Saturated Fat 9g 46% Trans Fat 0g Cholesterol 137mg 46% Sodium 1810mg 79% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 10g Includes 0g Added Sugars 0% Protein 35g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 2mg 14% Potassium 426mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

412
Calories per 100g

412 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
412 kcal = 21% of FDA 2,000 kcal Daily Value
P: 35gF: 24.73gC: 9.73g
35.0g
Protein
70% DV
24.7g
Total Fat
32% DV
9.7g
Carbs
4% DV
9.8g
Sugar
no FDA DV
1810mg
Sodium
79% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pork jerky ranks on protein

Its 35.0g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Pork jerky vs every USDA reference food

USDA reference (whole) foods with a protein value

35 Top 1% higher than 99% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G
4%
Energy 412.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 35.0 G
70%
Total Sugars 9.8 G
Total lipid (fat) 24.7 G
32%
Alcohol, ethyl 0.0 G
Caffeine 0.0 MG
Theobromine 0.0 MG
Water 22.9 G

Vitamins

Nutrient Amount % DV
Choline, total 142.8 MG
Folate, DFE 0.0 UG
Folate, food 0.0 UG
Folate, total 0.0 UG
Folic acid 0.0 UG
Niacin 5.4 MG
Riboflavin 0.5 MG
Thiamin 0.7 MG
Vitamin B-12 1.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.6 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 39.0 MG
3%
Iron, Fe 2.5 MG
14%
Potassium, K 426.0 MG
9%
Sodium, Na 1810.0 MG
79%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.2 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 32.0 MG
Phosphorus, P 290.0 MG
Retinol 3.0 UG
Selenium, Se 59.3 UG
Vitamin A, RAE 3.0 UG
Vitamin D (D2 + D3) 1.7 UG
Vitamin E (alpha-tocopherol) 0.2 MG
Zinc, Zn 6.8 MG

Lipids

Nutrient Amount % DV
Cholesterol 137.0 MG
46%
Fatty acids, total saturated 9.2 G
46%
Fatty acids, total monounsaturated 11.2 G
Fatty acids, total polyunsaturated 2.9 G
MUFA 16:1 0.6 G
MUFA 18:1 10.4 G
MUFA 20:1 0.2 G
MUFA 22:1 0.0 G
PUFA 18:2 2.5 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:4 0.1 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.3 G
SFA 16:0 5.6 G
SFA 18:0 3.1 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Pork jerky delivers 35.0g of protein per 100g — more than 99% of USDA whole foods. See the protein ranking
  • It carries 412 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beef jerky

Survey
410 cal
P: 33.2gF: 25.6gC: 11g

Venison/deer jerky

Survey
398 cal
P: 32.2gF: 22.41gC: 14.72g

Pepperoni, reduced fat

Survey
378 cal
P: 21.07gF: 31.65gC: 0.72g

Salami, NFS

Survey
378 cal
P: 21.07gF: 31.65gC: 0.72g

Salami, made from any type of meat, reduced sodium

Survey
378 cal
P: 21.07gF: 31.65gC: 0.72g

Pork, roll

Survey
329 cal
P: 13.07gF: 28.39gC: 4.49g

→ Compare Pork jerky side-by-side with Beef jerky and Venison/deer jerky

Frequently Asked Questions

How many calories are in Pork jerky? ▼
Pork jerky contains 412 calories per 100g. It has 35.0g of protein, 24.7g of fat, and 9.7g of carbohydrates.
What are the macros in Pork jerky? ▼
Per 100g, Pork jerky has 35.0g protein (34% of calories), 24.7g fat, and 9.7g carbs. Sugar: 9.8g.
How much sodium is in Pork jerky? ▼
Pork jerky contains 1810mg of sodium per 100g, which is 79% of the recommended daily limit (2,300mg).
Is Pork jerky keto-friendly? ▼
Pork jerky has 9.7g of carbs per 100g (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pork jerky good for a diet? ▼
Pork jerky has 412 calories per 100g. With 35.0g of protein, it can help with satiety. Fat content: 24.7g.
How does Pork jerky compare to other foods? ▼
Pork jerky provides 412 calories and 35.0g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705865) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.