Potatoes, baked, skin, without salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, baked, skin, without salt contains 198 calories per 58g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.1g of fat, and 46.1g of carbohydrates. Dietary fiber: 7.9g.
Values per 58g
Macro Breakdown
198
Calories per 100g
4.3g
Protein
0.1g
Total Fat
46.1g
Carbs
7.9g
Fiber
1.4g
Sugar
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.1 G | 0% |
| Energy | 198.0 KCAL | — |
| Fiber, total dietary | 7.9 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 830.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.5 MG | — |
| Choline, total | 31.0 MG | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 13.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 573.0 MG | 12% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 30.0 UG | — |
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Frequently Asked Questions
How many calories are in Potatoes, baked, skin, without salt? ▼
Potatoes, baked, skin, without salt contains 198 calories per 100g. It has 4.3g of protein, 0.1g of fat, and 46.1g of carbohydrates.
What are the macros in Potatoes, baked, skin, without salt? ▼
Per 100g, Potatoes, baked, skin, without salt has 4.3g protein (9% of calories), 0.1g fat, and 46.1g carbs. Fiber: 7.9g. Sugar: 1.4g.
How much sodium is in Potatoes, baked, skin, without salt? ▼
Potatoes, baked, skin, without salt contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).