USDA Standard Reference · Fats and Oils
Salad dressing, buttermilk, lite
According to USDA FoodData Central (FDC ID 169895, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 202
- Caloriesmoderate density
- 1.3g
- Proteinlow · 3% DV
- 21.3g
- Carbsmoderate · 8% DV
- 12.4g
- Fatgood source · 16% DV
Salad dressing, buttermilk, lite contains 202 calories per 100g according to USDA FoodData Central. It has 1.3g of protein, 12.4g of fat, and 21.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 15% of USDA whole foods
The verdict
Salad dressing, buttermilk, lite carries 1.3g of protein per 100g, more than 15% of USDA whole foods.
- 1.3g
- protein per 100g
- Top 85%
- protein vs USDA whole foods
- 202
- calories per 100g
- 1.1g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Salad dressing, buttermilk, lite contains 202 calories per 100g, according to the USDA FoodData Central database. It provides 1.3g of protein, 12.4g of fat, and 21.3g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salad dressing, buttermilk, lite is catalogued there as FDC ID 169895, a usda standard reference entry, in the "Fats and Oils" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Salad dressing, buttermilk, lite reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Fats and Oils group for context.
Nutritional Value at a Glance
Salad dressing, buttermilk, lite balances protein, fat, and carbohydrates without any single macro dominating.
At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Note: at 1120mg per 100g (49% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
202 kcal = 10% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Salad dressing, buttermilk, lite compares to Fats and Oils
Per 100 g, against the average across all fats and oils foods in USDA FoodData Central.
78% Higher in protein than 78% of fats and oils on record.
Category averages computed live across the USDA Fats and Oils group. Compare against a specific food →
Where Salad dressing, buttermilk, lite ranks on protein
Its 1.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Salad dressing, buttermilk, lite vs every USDA reference food
USDA reference (whole) foods with a protein value
1 15th percentile higher than 15% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Salad dressing, buttermilk, lite sits among Fats and Oils
Plotted by protein and calorie percentile among the 106 Fats and Oils foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Salad dressing, buttermilk, lite: 78th protein percentile, 26th calorie percentile among Fats and Oils foods
Read the chart as text
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie: Protein percentile 84, Calorie percentile 21
- Salad dressing, blue or roquefort cheese dressing, fat-free: Protein percentile 86, Calorie percentile 13
- Salad dressing, peppercorn dressing, commercial, regular: Protein percentile 77, Calorie percentile 74
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free: Protein percentile 71, Calorie percentile 18
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt: Protein percentile 71, Calorie percentile 58
- Salad dressing, sweet and sour: Protein percentile 2, Calorie percentile 0
- Salad dressing, KRAFT Mayo Light Mayonnaise: Protein percentile 52, Calorie percentile 42
- Salad dressing, sesame seed dressing, regular: Protein percentile 95, Calorie percentile 58
- Salad dressing, mayonnaise, soybean and safflower oil, with salt: Protein percentile 75, Calorie percentile 87
- Salad dressing, french dressing, reduced fat, without salt: Protein percentile 50, Calorie percentile 32
- Salad dressing, spray-style dressing, assorted flavors: Protein percentile 11, Calorie percentile 22
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D: Protein percentile 11, Calorie percentile 87
- Salad dressing, caesar, fat-free: Protein percentile 83, Calorie percentile 15
- Salad dressing, french dressing, reduced fat: Protein percentile 50, Calorie percentile 28
- Salad dressing, mayonnaise, imitation, soybean without cholesterol: Protein percentile 2, Calorie percentile 61
- Salad dressing, french, home recipe: Protein percentile 2, Calorie percentile 79
- Oil, PAM cooking spray, original: Protein percentile 30, Calorie percentile 97
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D: Protein percentile 11, Calorie percentile 87
- Mayonnaise, reduced fat, with olive oil: Protein percentile 39, Calorie percentile 47
- Margarine, regular, 80% fat, composite, stick, with salt: Protein percentile 11, Calorie percentile 87
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt: Protein percentile 17, Calorie percentile 66
- Salad dressing, thousand island dressing, fat-free: Protein percentile 49, Calorie percentile 16
- Salad dressing, blue or roquefort cheese dressing, commercial, regular: Protein percentile 81, Calorie percentile 62
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt: Protein percentile 52, Calorie percentile 65
- Salad dressing, buttermilk, lite: Protein percentile 78, Calorie percentile 26
Read the chart
Salad dressing, buttermilk, lite ranks at the 78th percentile for protein and the 26th percentile for calories among Fats and Oils foods (n=106). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie: 84th protein percentile, 21st calorie percentile
- Salad dressing, blue or roquefort cheese dressing, fat-free: 86th protein percentile, 13th calorie percentile
- Salad dressing, peppercorn dressing, commercial, regular: 77th protein percentile, 74th calorie percentile
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free: 71st protein percentile, 18th calorie percentile
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt: 71st protein percentile, 58th calorie percentile
- Salad dressing, sweet and sour: 2nd protein percentile, 0th calorie percentile
- Salad dressing, KRAFT Mayo Light Mayonnaise: 52nd protein percentile, 42nd calorie percentile
- Salad dressing, sesame seed dressing, regular: 95th protein percentile, 58th calorie percentile
- Salad dressing, mayonnaise, soybean and safflower oil, with salt: 75th protein percentile, 87th calorie percentile
- Salad dressing, french dressing, reduced fat, without salt: 50th protein percentile, 32nd calorie percentile
- Salad dressing, spray-style dressing, assorted flavors: 11th protein percentile, 22nd calorie percentile
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D: 11th protein percentile, 87th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.3 G | 8% |
| Energy | 202 KCAL | |
| Fiber, total dietary | 1.1 G | 4% |
| Protein | 1.3 G | 3% |
| Total Sugars | 3.8 G | |
| Total lipid (fat) | 12.4 G | 16% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 3.0 G | |
| Caffeine | 0 MG | |
| Energy | 845.0 kJ | |
| Fructose | 0.61 G | |
| Galactose | 0.00 G | |
| Glucose | 0.66 G | |
| Lactose | 1.0 G | |
| Maltose | 0.00 G | |
| Sucrose | 0.89 G | |
| Theobromine | 0 MG | |
| Water | 62.0 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16 MG | |
| Folate, DFE | 4.0 UG | |
| Folate, food | 4.0 UG | |
| Folate, total | 4.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 1 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | |
| Vitamin K (phylloquinone) | 34.8 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 MG | 3% |
| Iron, Fe | 1 MG | 4% |
| Potassium, K | 132 MG | 3% |
| Sodium, Na | 1120 MG | 49% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2.0 UG | |
| Carotene, beta | 4.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 2.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 6 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 193 MG | |
| Retinol | 17.0 UG | |
| Selenium, Se | 2.9 UG | |
| Vitamin A, IU | 67 IU | |
| Vitamin A, RAE | 18.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 2 MG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16 MG | 5% |
| Fatty acids, total saturated | 1.3 G | 6% |
| Fatty acids, total trans | 0.06 G | |
| Beta-sitosterol | 38 MG | |
| Campesterol | 20 MG | |
| Fatty acids, total monounsaturated | 2.8 G | |
| Fatty acids, total polyunsaturated | 4.2 G | |
| Fatty acids, total trans-monoenoic | 0.00 G | |
| Fatty acids, total trans-polyenoic | 0.06 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.01 G | |
| MUFA 16:1 c | 0.01 G | |
| MUFA 18:1 | 2.7 G | |
| MUFA 18:1 c | 2.7 G | |
| MUFA 20:1 | 0.06 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 3.7 G | |
| PUFA 18:2 i | 0.06 G | |
| PUFA 18:2 n-6 c,c | 3.6 G | |
| PUFA 18:3 | 0.53 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.01 G | |
| SFA 16:0 | 0.79 G | |
| SFA 17:0 | 0.00 G | |
| SFA 18:0 | 0.38 G | |
| SFA 20:0 | 0.03 G | |
| SFA 22:0 | 0.03 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G | |
| Stigmasterol | 9 MG | |
| TFA 18:1 t | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 49.0 UG | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.53 G |
Key takeaways
- Salad dressing, buttermilk, lite delivers 1.3g of protein per 100g, more than 15% of USDA whole foods. See the protein ranking
- It carries 202 calories per 100g - below the fats and oils average of 620. Compare fats and oils
- Based on its per-100g profile, it fits high sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Salad dressing, italian dressing, reduced calorie
Salad dressing, honey mustard dressing, reduced calorie
Salad dressing, ranch dressing, reduced fat
Salad dressing, thousand island dressing, reduced fat
Salad dressing, french dressing, reduced fat
Salad dressing, french dressing, reduced calorie
→ Compare Salad dressing, buttermilk, lite side-by-side with Salad dressing and Salad dressing
Similar Protein Content
Other foods in Fats and Oils closest to 1.3g protein per 100g, useful for protein-matched substitutions.
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, ranch dressing, regular
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Frequently Asked Questions
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More in This Category
Other foods in Fats and Oils
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 169895) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.