Soup, shark fin, restaurant-prepared
USDA Standard Reference Soups, Sauces, and Gravies
Soup, shark fin, restaurant-prepared contains 46 calories per 216g, according to the USDA FoodData Central database. It provides 3.2g of protein, 2.0g of fat, and 3.8g of carbohydrates.
Values per 216g
Macro Breakdown
46
Calories per 100g
3.2g
Protein
2.0g
Total Fat
3.8g
Carbs
501mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 46.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.2 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Energy | 192.0 kJ | — |
| Water | 90.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 53.0 MG | 1% |
| Sodium, Na | 501.0 MG | 22% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soup, shark fin, restaurant-prepared? ▼
Soup, shark fin, restaurant-prepared contains 46 calories per 100g. It has 3.2g of protein, 2.0g of fat, and 3.8g of carbohydrates.
What are the macros in Soup, shark fin, restaurant-prepared? ▼
Per 100g, Soup, shark fin, restaurant-prepared has 3.2g protein (28% of calories), 2.0g fat, and 3.8g carbs.
How much sodium is in Soup, shark fin, restaurant-prepared? ▼
Soup, shark fin, restaurant-prepared contains 501mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).