Vegetable oil-butter spread, reduced calorie
USDA Standard Reference Fats and Oils
Vegetable oil-butter spread, reduced calorie contains 465 calories per 13g, according to the USDA FoodData Central database.
Values per 13g
Macro Breakdown
465
Calories per 100g
53.0g
Total Fat
581mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 465.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 53.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1946.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 44.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.5 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 61.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 6.0 MG | 0% |
| Sodium, Na | 581.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.2 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 17.9 G | 0% |
| Fatty acids, total monounsaturated | 20.8 G | — |
| Fatty acids, total polyunsaturated | 11.2 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 20.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.7 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.7 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 2.1 G | — |
| SFA 16:0 | 9.0 G | — |
| SFA 18:0 | 4.0 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, honey mustard, regular
Salad dressing, french dressing, commercial, regular, without salt
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Salad dressing, home recipe, vinegar and oil
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Frequently Asked Questions
How many calories are in Vegetable oil-butter spread, reduced calorie? ▼
Vegetable oil-butter spread, reduced calorie contains 465 calories per 100g.
How much sodium is in Vegetable oil-butter spread, reduced calorie? ▼
Vegetable oil-butter spread, reduced calorie contains 581mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).