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365 Whole Foods Market nutrition facts

USDA's branded food database lists 1,286 365 Whole Foods Market products from Whole Foods Market, Inc. in 100 categories; the most are popcorn, peanuts, seeds and related snacks (94). Of the 1,222 with a measured place in their category, 491 have less sugar per 100 g than the category's median and 679 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

365 Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Thick & Chunky Medium SalsaDips and Salsa333.3 g (34%)467 mg (47%)
Thick & Chunky Mild SalsaDips and Salsa333.3 g (34%)467 mg (47%)
Thick & Chunky Mild SalsaDips and Salsa333.3 g (34%)467 mg (47%)
Traditional GuacamoleDips and Salsa1580 g (0%)404 mg (33%)
Traditional GuacamoleDips and Salsa1670 g (0%)400 mg (31%)
Tzatziki Cucumber Garlic Dill DipDips and Salsa1257.1 g (85%)339 mg (20%)
Cocoa Coconut Flavor Chia & Flax Ground Seed BlendDrink Mixes53313.3 g (28%)100 mg (41%)
Matcha Whole Leaf Green Tea PowderDrink Mixes2500 g (0%)0 mg (0%)
Organic Acai PowderedDrink Mixes6250 g (0%)0 mg (0%)
Cage-free Plus Grade a Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Cage-free Plus Grade a Large White EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Cage-free Plus Grade a Omega-3 Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Cage-free Plus Omega-3 Large Brown Grade a EggsEggs and Egg Substitutes1400 g (0%)142 mg (57%)
Egg WhitesEggs and Egg Substitutes540 g (0%)163 mg (73%)
Extra Large Brown Grade a EggsEggs and Egg Substitutes1430 g (0%)143 mg (58%)
Garde a Large White EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Grade a Cage-free Plus Hard-cooked EggsEggs and Egg Substitutes1430 g (0%)143 mg (58%)
Grade a Cage-free Plus Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Grade a Cage-free Plus Medium Brown EggsEggs and Egg Substitutes136n/a136 mg (15%)
Grade a Extra Large Brown EggsEggs and Egg Substitutes1430 g (0%)143 mg (58%)
Grade a Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Grade a Large White EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Grade a Medium Brown EggsEggs and Egg Substitutes1360 g (0%)136 mg (15%)
Large Brown Grade a EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Organic Cage-free Plus Extra Large Brown Grade a EggsEggs and Egg Substitutes1430 g (0%)143 mg (58%)
Organic Cage-free Plus Grade a Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Organic Cage-free Plus Omega-3 Grade a Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Organic Large Brown Grade a EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Organic Outdoor Access Grade a Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Spinach & Egg White Egg BitesEggs and Egg Substitutes1260.8 g (89%)235 mg (91%)
Barley & Lentils a Ready-to-heat Blend of Barley & Green Lentils with Extra Virgin Olive Oil & Sea SaltEntrees, Sides and Small Meals1650.4 g (25%)289 mg (47%)
Long Grain Brown & Wild RiceEntrees, Sides and Small Meals1610 g (0%)345 mg (57%)
Spelt, Lentils & Brown RiceEntrees, Sides and Small Meals1450.4 g (25%)325 mg (53%)
Cold Smoked Atlantic SalmonFish and Seafood2281.8 g (70%)596 mg (58%)
Farm-raised Cooked Salmon FilletsFish and Seafood2480 g (0%)407 mg (38%)
Flake-style Surimi Seafood, Flake-styleFish and Seafood824.7 g (90%)471 mg (46%)
Hot Smoked Atlantic SalmonFish and Seafood1581.8 g (70%)1,035 mg (78%)
Stick-style Surimi Seafood, Stick-styleFish and Seafood804.5 g (89%)466 mg (45%)
Original Rice PilafFlavored Rice Dishes3562.2 g (48%)1,200 mg (70%)
Spanish Rice PilafFlavored Rice Dishes3573.6 g (74%)1,232 mg (74%)
Cheddar Chicks Flavored Organic Cheese CrackersFlavored Snack Crackers5000 g (0%)893 mg (70%)
Cheddar Flavored Organic Square CrackersFlavored Snack Crackers4670 g (0%)900 mg (72%)
Cheese Crackers Flavored Quack'n BitesFlavored Snack Crackers4640 g (0%)1,036 mg (88%)
Almond FlourFlours and Corn Meal6006.7 g (86%)0 mg (0%)
Almond FlourFlours and Corn Meal6006.7 g (86%)0 mg (0%)
Cauliflower FlourFlours and Corn Meal36723.3 g (97%)167 mg (85%)
Corn StarchFlours and Corn Meal3750 g (0%)0 mg (0%)
Enriched & Unbleached All-purpose FlourFlours and Corn Meal367n/a0 mg (0%)
Crinkle Cut FriesFrench Fries, Potatoes and Onion Rings1551.2 g (49%)36 mg (15%)
Crinkle Cut Organic Fried PotatoesFrench Fries, Potatoes and Onion Rings1531.2 g (33%)35 mg (14%)
Crispy Breaded Onion RingsFrench Fries, Potatoes and Onion Rings2753.3 g (84%)319 mg (46%)
Organic Shoestring Cut Fries Fried PotatoesFrench Fries, Potatoes and Onion Rings1761.2 g (33%)29 mg (12%)
Organic Straight Cut FriesFrench Fries, Potatoes and Onion Rings1431.2 g (49%)18 mg (5%)
Shredded Hash BrownsFrench Fries, Potatoes and Onion Rings831.2 g (49%)n/a
Steak Cut FriesFrench Fries, Potatoes and Onion Rings1431.2 g (49%)30 mg (13%)
Steak Cut Organic FriesFrench Fries, Potatoes and Onion Rings1191.2 g (49%)12 mg (4%)
Sweet Potato Crinkle Cut FriesFrench Fries, Potatoes and Onion Rings1679.5 g (98%)131 mg (21%)
Breaded Clam StripsFrozen Appetizers and Hors D'oeuvres2261.2 g (36%)714 mg (84%)
Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry CupsFrozen Appetizers and Hors D'oeuvres3122.5 g (64%)300 mg (13%)
Chicken TaquitosFrozen Appetizers and Hors D'oeuvres1880.8 g (22%)125 mg (2%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov