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365 Whole Foods Market nutrition facts

USDA's branded food database lists 1,286 365 Whole Foods Market products from Whole Foods Market, Inc. in 100 categories; the most are popcorn, peanuts, seeds and related snacks (94). Of the 1,222 with a measured place in their category, 491 have less sugar per 100 g than the category's median and 679 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

365 Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Everything Pastry Wrapped Franks Puff Pastry-wrapped Mini Uncured Beef FranksFrozen Appetizers and Hors D'oeuvres3241.4 g (43%)514 mg (55%)
Jalapeno & Cream Cheese Small BitesFrozen Appetizers and Hors D'oeuvres3501.3 g (39%)475 mg (46%)
Macaroni & Cheese Small BitesFrozen Appetizers and Hors D'oeuvres2191.0 g (27%)354 mg (21%)
Mozzarella Cheese Small Bites SticksFrozen Appetizers and Hors D'oeuvres3642.3 g (57%)625 mg (74%)
Potato & Pea SamosasFrozen Appetizers and Hors D'oeuvres2080 g (0%)472 mg (46%)
Quiche Trio Small Bites, Three Cheese, Spinach Florentine, MushroomFrozen Appetizers and Hors D'oeuvres3212.4 g (63%)n/a
Spanakopita Flaky Phyllo Dough Filled with Spinach & CheeseFrozen Appetizers and Hors D'oeuvres2211.2 g (30%)372 mg (24%)
Vegetable Filled with Green Cabbage, Edamame, Water Chestnuts, Carrots, Celery, Onion & Brown Rice Egg RollsFrozen Appetizers and Hors D'oeuvres2122.4 g (58%)294 mg (12%)
Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & CarrotsFrozen Appetizers and Hors D'oeuvres1652.4 g (58%)294 mg (12%)
Chicken & Maple Breakfast SausageFrozen Bacon, Sausages and Ribs1863.4 g (85%)610 mg (45%)
Savory Chicken Breakfast SausageFrozen Bacon, Sausages and Ribs1860 g (0%)593 mg (41%)
Bean & Rice BurritoFrozen Dinners and Entrees1530 g (0%)288 mg (47%)
Cheese Lasagna with Marinara SauceFrozen Dinners and Entrees1494.3 g (87%)188 mg (12%)
Creole-style Wild-caught Shrimp BurgersFrozen Dinners and Entrees1590.9 g (14%)372 mg (73%)
Eggplant Parmesan with Marinara SauceFrozen Dinners and Entrees1712.4 g (61%)306 mg (53%)
Macaroni & Cheese Wheat Pasta and Three Cheese SauceFrozen Dinners and Entrees1923.5 g (81%)302 mg (52%)
Plant-based Mac & CheeseFrozen Dinners and Entrees1090.6 g (7%)26 mg (1%)
Riced Cauliflower StuffingFrozen Dinners and Entrees457.3 g (95%)45 mg (1%)
Bay ScallopsFrozen Fish and Seafood710 g (0%)159 mg (30%)
Beer Battered Pollock FilletsFrozen Fish and Seafood1410.7 g (74%)563 mg (85%)
Beer-battered Cod FilletsFrozen Fish and Seafood1550.7 g (74%)542 mg (82%)
Breaded CalamariFrozen Fish and Seafood1901.2 g (83%)369 mg (60%)
Breaded Fish FilletsFrozen Fish and Seafood2150 g (0%)285 mg (48%)
Breaded Fish SquaresFrozen Fish and Seafood2200 g (0%)308 mg (51%)
Breaded Fish SticksFrozen Fish and Seafood2190 g (0%)305 mg (51%)
Farm-raised Tilapia FilletsFrozen Fish and Seafood970 g (0%)53 mg (8%)
Peeled & Deveined, Tail On Farm-raise Cooked ShrimpFrozen Fish and Seafood710 g (0%)259 mg (44%)
Peeled & Deveined, Tail-off, Uncooked Farm-raised ShrimpFrozen Fish and Seafood710 g (0%)478 mg (74%)
Peeled & Deveined, Tail-on Farm-raised Cooked ShrimpFrozen Fish and Seafood940 g (0%)235 mg (41%)
Seafood MedleyFrozen Fish and Seafood970 g (0%)212 mg (37%)
Wild -caught Cod FilletsFrozen Fish and Seafood800 g (0%)53 mg (8%)
Wild-caught Sea ScallopsFrozen Fish and Seafood970 g (0%)133 mg (24%)
Wild-caught White Gulf ShrimpFrozen Fish and Seafood880 g (0%)119 mg (22%)
Wild-caught Yellowfin Tuna SteaksFrozen Fish and Seafood1060 g (0%)42 mg (4%)
Berry Blend Organic Strawberries, Blueberries & BlackberriesFrozen Fruit and Fruit Juice Concentrates507.9 g (30%)0 mg (0%)
BlueberriesFrozen Fruit and Fruit Juice Concentrates508.6 g (39%)0 mg (0%)
Dark Sweet CherriesFrozen Fruit and Fruit Juice Concentrates6513.0 g (71%)0 mg (0%)
Organic BlackberriesFrozen Fruit and Fruit Juice Concentrates6211.3 g (65%)0 mg (0%)
Organic Mango ChunksFrozen Fruit and Fruit Juice Concentrates5713.6 g (72%)0 mg (0%)
Organic Mango ChunksFrozen Fruit and Fruit Juice Concentrates5813.8 g (76%)0 mg (0%)
Organic Pineapple ChunksFrozen Fruit and Fruit Juice Concentrates5010.0 g (57%)0 mg (0%)
Organic Sliced PeachesFrozen Fruit and Fruit Juice Concentrates368.6 g (39%)0 mg (0%)
Organic Sliced Strawberries & BananasFrozen Fruit and Fruit Juice Concentrates648.6 g (39%)0 mg (0%)
Organic Whole StrawberriesFrozen Fruit and Fruit Juice Concentrates364.3 g (5%)0 mg (0%)
Organic Whole Strawberries FraisesFrozen Fruit and Fruit Juice Concentrates364.3 g (5%)0 mg (0%)
Organic Wild BlueberriesFrozen Fruit and Fruit Juice Concentrates577.1 g (24%)0 mg (0%)
RaspberriesFrozen Fruit and Fruit Juice Concentrates504.3 g (5%)0 mg (0%)
Strawberries, Mangoes, Bananas & Pineapples Organic Tropical Fruit Medley, Strawberries, MangoesFrozen Fruit and Fruit Juice Concentrates5710.0 g (57%)0 mg (0%)
Whole StrawberriesFrozen Fruit and Fruit Juice Concentrates364.3 g (5%)0 mg (0%)
Blueberry Flavored WafflesFrozen Pancakes, Waffles, French Toast and Crepes3008.6 g (47%)386 mg (31%)
Buttermilk PancakesFrozen Pancakes, Waffles, French Toast and Crepes2486.8 g (33%)470 mg (57%)
Buttermilk Protein WafflesFrozen Pancakes, Waffles, French Toast and Crepes2896.6 g (32%)447 mg (53%)
Dutch Puffy Pancake BitesFrozen Pancakes, Waffles, French Toast and Crepes37317.6 g (93%)333 mg (19%)
Flax WafflesFrozen Pancakes, Waffles, French Toast and Crepes2577.1 g (34%)471 mg (57%)
Homestyle Organic WafflesFrozen Pancakes, Waffles, French Toast and Crepes2867.1 g (34%)429 mg (43%)
Multigrain WafflesFrozen Pancakes, Waffles, French Toast and Crepes2714.3 g (15%)357 mg (24%)
Sweet Belgian WafflesFrozen Pancakes, Waffles, French Toast and Crepes45527.3 g (99%)400 mg (34%)
Bell Pepper & Onion Wild-caught Salmon BurgersFrozen Patties and Burgers1420.9 g (54%)549 mg (81%)
Chicken-style Plant-based Breaded Patties, Chicken-styleFrozen Patties and Burgers1831.4 g (70%)535 mg (80%)
Ginger Teriyaki Wild-caught Tuna Burgers PattiesFrozen Patties and Burgers1681.8 g (77%)186 mg (22%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov