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Freedom's Choice nutrition facts USDA's branded food database lists 376 Freedom's Choice products from Defense Commissary Agency in 55 categories; the most are cheese (75). Of the 348 with a measured place in their category, 100 have less sugar per 100 g than the category's median and 128 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Freedom's Choice products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Lasagna Enriched Macaroni Product Pasta by Shape and Type 360 4.0 g (94%) 0 mg (0%) Smooth Mostaccioli Enriched Macaroni Product Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Tri Color Rotini Pasta by Shape and Type 357 3.6 g (54%) 27 mg (68%) Creamy Cheddar Deluxe Mac & Cheese Dinner Pasta Dinners 323 3.0 g (17%) 889 mg (64%) Creamy Cheddar Deluxe Shells Mac & Cheese Dinner Pasta Dinners 319 3.5 g (26%) 770 mg (32%) Mac & Cheese Dinner Deluxe Shells Pasta Dinners 324 2.9 g (15%) 897 mg (66%) Mac & Cheese Dinner Pasta Dinners 357 12.9 g (95%) 814 mg (45%) Mac & Cheese Flavored Dinner Pasta Dinners 379 10.3 g (86%) 810 mg (42%) Apple Filling & Topping Pastry Shells and Fillings 106 20.0 g (26%) 59 mg (68%) Cherry Filling & Topping Pastry Shells and Fillings 118 23.5 g (58%) 18 mg (38%) Butter Flavored Light Microwave Popcorn Popcorn, Peanuts, Seeds and Related Snacks 424 0 g (0%) 545 mg (81%) Extra Butter Microwave Popcorn Popcorn, Peanuts, Seeds and Related Snacks 455 0 g (0%) 909 mg (94%) Just Oil & Salt Microwave Popcorn Popcorn, Peanuts, Seeds and Related Snacks 455 0 g (0%) 788 mg (92%) Chunky Garden Combo Pasta Sauce Prepared Pasta and Pizza Sauces 47 5.5 g (73%) 370 mg (48%) Hearty Robust Flavor of Slow-simmered Tomatoes, with Spices and Italian Seasoning Traditional Pasta Sauce, Hearty Robust Flavor of Slow-simmered Tomatoes Prepared Pasta and Pizza Sauces 47 5.5 g (71%) 375 mg (50%) Meat Flavored Pasta Sauce Prepared Pasta and Pizza Sauces 55 5.5 g (71%) 375 mg (50%) Mushroom Hearty Robust Flavor of Slow-simmered Tomatoes, Mushrooms, Onion and Garlic with Spices and Italian Seasoning Pasta Sauce, Hearty Robust Flavor of Slow-simmered Tomatoes, Mushrooms Prepared Pasta and Pizza Sauces 47 5.5 g (71%) 367 mg (44%) Pizza Sauce Prepared Pasta and Pizza Sauces 48 4.8 g (55%) 397 mg (63%) Three Cheese Pasta Sauce Hearty Robust Flavor of Slow-simmered Tomatoes and Cheese with Onion, Garlic and Spices Prepared Pasta and Pizza Sauces 56 6.3 g (82%) 341 mg (34%) Tomato Basil & Garlic Pasta Sauce Prepared Pasta and Pizza Sauces 47 4.7 g (53%) 328 mg (30%) Traditional Pasta Sauce Prepared Pasta and Pizza Sauces 47 5.5 g (71%) 375 mg (50%) Traditional Pasta Sauce Prepared Pasta and Pizza Sauces 56 6.3 g (82%) 286 mg (20%) Enriched Long Grain White Rice Rice 356 0 g (0%) 0 mg (0%) Long Grain Brown Rice Rice 380 0 g (0%) 0 mg (0%) Blue Cheese Dressing Salad Dressing and Mayonnaise 433 3.3 g (24%) 733 mg (44%) Buttermilk Ranch Dressing Salad Dressing and Mayonnaise 433 3.3 g (24%) 833 mg (57%) Crispy French Fried Onions Salad Dressing and Mayonnaise 571 0 g (0%) 214 mg (7%) Italian Dressing Salad Dressing and Mayonnaise 267 3.3 g (24%) 867 mg (61%) Lite Ranch Dressing Salad Dressing and Mayonnaise 233 6.7 g (47%) 1,100 mg (84%) Low Fat Mayonnaise Salad Dressing and Mayonnaise 400 0 g (0%) 600 mg (30%) Ranch Dressing Salad Dressing and Mayonnaise 433 3.3 g (24%) 833 mg (57%) Real May Onnaise Salad Dressing and Mayonnaise 714 0 g (0%) 357 mg (12%) Real Mayonnaise Salad Dressing and Mayonnaise 714 0 g (0%) 357 mg (12%) Thousand Island Dressing Salad Dressing and Mayonnaise 367 20.0 g (84%) 567 mg (26%) Whipped Dressing Salad Dressing and Mayonnaise 467 13.3 g (70%) 533 mg (23%) Herb & Garlic Marinade Seasoning Mixes, Salts, Marinades and Tenderizers 67 6.7 g (52%) 2,267 mg (23%) Lemon Pepper Marinade Seasoning Mixes, Salts, Marinades and Tenderizers 67 6.7 g (52%) 2,200 mg (23%) Lemon Pepper Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 0 g (0%) 20,000 mg (73%) Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 0 g (0%) 9,778 mg (55%) Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 0 g (0%) 5,667 mg (39%) Teriyaki Marinade Seasoning Mixes, Salts, Marinades and Tenderizers 133 26.7 g (81%) 3,867 mg (31%) White Lemonade with B Vitamins Fruit Juice Soda 0 n/a 1,000 mg (100%) Butter Flavored Pancake Syrup Syrups and Molasses 367 60.0 g (50%) 83 mg (72%) Original Pancake Syrup Syrups and Molasses 400 43.3 g (27%) n/a Crushed Tomatoes Tomatoes 33 3.3 g (45%) 148 mg (35%) Diced Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Diced Tomatoes Tomatoes 21 2.5 g (9%) 12 mg (4%) Diced Tomatoes Tomatoes 20 2.4 g (6%) 244 mg (72%) Diced Tomatoes with Roasted Garlic & Onion Tomatoes 21 2.5 g (9%) 190 mg (55%) Italian Style Diced Tomatoes Tomatoes 24 2.4 g (6%) 203 mg (57%) Italian Style Stewed Tomatoes Tomatoes 24 4.9 g (78%) 203 mg (57%) Petite Diced Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Petite Diced Tomatoes with Green Chiles Tomatoes 21 2.5 g (9%) 231 mg (69%) Petite Diced Tomatoes with Onion, Celery & Green Pepper Tomatoes 24 3.3 g (44%) 203 mg (57%) Petite Diced Tomatoes with Sweet Onion Tomatoes 25 3.3 g (60%) 289 mg (81%) Southwestern Style Petite Diced Tomatoes Tomatoes 21 2.5 g (9%) 207 mg (65%) Stewed Tomatoes Tomatoes 24 4.9 g (78%) 203 mg (57%) Tomato Paste Tomatoes 91 12.1 g (93%) 45 mg (19%) Tomato Sauce Tomatoes 25 3.3 g (45%) 459 mg (91%) Whole Peeled Tomatoes Tomatoes 21 2.5 g (9%) 99 mg (27%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov