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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Kroger, Enhanced Drink Mix with B Vitamins, Grape Drink Mixes 227 0 g (0%) 1,136 mg (84%) Kroger, Fat Free Dutch Hot Cocoa Mix, Milk Chocolate Drink Mixes 312 37.5 g (40%) 1,750 mg (93%) Kroger, Fitness Enhanced Drink Mix, Wildberry Drink Mixes 227 0 g (0%) 2,045 mg (94%) Kroger, Instant Drink Mix, Spiced Cider Drink Mixes 381 95.2 g (97%) 238 mg (49%) Kroger, Lite Instant Drink Mix, Grape Drink Mixes 455 0 g (0%) 909 mg (78%) Kroger, Lite Spiced Cider Instant Drink Mix Drink Mixes 250 0 g (0%) 0 mg (0%) Kroger, Old Fashioned Lemonade Drink Mix Drink Mixes 353 94.1 g (95%) 118 mg (43%) Lite Sparkling, Pink Lemonade Drink Mixes 7 1.4 g (20%) 13 mg (28%) Milk Chocolate Dutch Hot Cocoa Mix Drink Mixes 381 57.1 g (56%) 857 mg (77%) Milk Chocolate Dutch Hot Cocoa Mix Drink Mixes 333 40.0 g (41%) 933 mg (79%) Milk Chocolate Hot Cocoa Drink Mixes 467 46.7 g (46%) 1,333 mg (87%) Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix Drink Mixes 381 61.9 g (62%) 714 mg (73%) Pink Lemonade Drink Mixes 353 94.1 g (95%) 147 mg (44%) Slim Rite Shake Mix, Milk Chocolate Drink Mixes 423 23.1 g (31%) 462 mg (61%) Sweetened Instant Iced Tea Mix, Raspberry Drink Mixes 393 96.4 g (99%) 0 mg (0%) 100% Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 174 mg (82%) 100% Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 163 mg (73%) 100% Liquid Whole Egg Eggs and Egg Substitutes 140 0 g (0%) 130 mg (9%) Cage Real Egg Product Eggs and Egg Substitutes 54 0 g (0%) 207 mg (89%) Cage-free Hard Cooked & Peeled Eggs Eggs and Egg Substitutes 159 0 g (0%) 136 mg (15%) Cage-free Hard Cooked & Peeled Eggs Eggs and Egg Substitutes 159 0 g (0%) 136 mg (15%) Cage-free Real Egg Product Eggs and Egg Substitutes 54 0 g (0%) 196 mg (86%) Extra Large Eggs Eggs and Egg Substitutes 143 0 g (0%) 143 mg (58%) Grade a Large Eggs Eggs and Egg Substitutes 140 n/a 130 mg (9%) Grade Aa Medium Eggs Eggs and Egg Substitutes 136 0 g (0%) 136 mg (15%) Grade Aa Medium Eggs Eggs and Egg Substitutes 136 0 g (0%) 136 mg (15%) Hard Cooked & Peeled Eggs Eggs and Egg Substitutes 136 0 g (0%) 136 mg (15%) Hard Cooked Peeled Eggs Eggs and Egg Substitutes 159 0 g (0%) 125 mg (4%) Kroger, Break-free, Real Egg Product Eggs and Egg Substitutes 54 0 g (0%) 196 mg (86%) Kroger, Extra Large Eggs Eggs and Egg Substitutes 143 n/a 143 mg (58%) Kroger, Grade Aa Medium Eggs Eggs and Egg Substitutes 136 n/a 136 mg (15%) Kroger, Jumbo Eggs Eggs and Egg Substitutes 143 n/a 143 mg (58%) Creamy Chocolate Flavored Nutritional Energy Drink Energy, Protein and Muscle Recovery Drinks 101 8.4 g (83%) 63 mg (19%) Vanilla Cream Nutritional Shake Energy, Protein and Muscle Recovery Drinks 79 2.5 g (42%) 88 mg (40%) 90 Second Long Grain & Wild Rice Entrees, Sides and Small Meals 157 0.7 g (32%) 379 mg (65%) Fully Cooked Elbow Pasta Entrees, Sides and Small Meals 170 0.5 g (29%) 185 mg (30%) Fully Cooked Fusilli Pasta Entrees, Sides and Small Meals 150 0.5 g (29%) 175 mg (28%) Homestyle Mashed Potatoes Entrees, Sides and Small Meals 121 1.4 g (51%) 421 mg (71%) Jasmine Rice Entrees, Sides and Small Meals 185 0 g (0%) 0 mg (0%) Kroger, 90 Second Rice, Roasted Chicken Rice Entrees, Sides and Small Meals 163 0.7 g (30%) 608 mg (81%) Penne Pasta with Extra Virgin Olive Oil & Sea Salt Entrees, Sides and Small Meals 160 0.5 g (29%) 190 mg (30%) Brown Sugar Bourbon Atlantic Salmon Fish and Seafood 221 1.8 g (74%) 119 mg (10%) Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce Fish and Seafood 129 0 g (0%) 206 mg (17%) Chunk Style Lobster Select Fish and Seafood 94 3.5 g (83%) 529 mg (52%) Kroger, Crab Select, Flake Style Imitation Crab Meat Fish and Seafood 94 5.9 g (93%) 553 mg (55%) Sweet Chile Garlic Tilapia Fish and Seafood 115 3.5 g (86%) 690 mg (63%) Ret Bag Pollock Fillets Fish – Unprepared/Unprocessed 88 0 g (0%) 88 mg (56%) Cream Cheese & Chive with Crispy Crackers Flavored Snack Crackers 513 12.8 g (93%) 718 mg (32%) Kroger, Big Baked Cheese Bits Crackers, Original Flavored Snack Crackers 533 0 g (0%) 867 mg (67%) Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar Flavored Snack Crackers 500 0 g (0%) 700 mg (27%) Kroger, So Cheesy!, Reduced Fat Baked Crackers, Cheese Bits Flavored Snack Crackers 433 0 g (0%) 833 mg (58%) Original Baked Cheese Bits Flavored Snack Crackers 433 3.3 g (46%) 1,333 mg (97%) Original Baked Cheese Bits Crackers Flavored Snack Crackers 500 0 g (0%) 767 mg (40%) Penguins Pizza Flavor Baked Snack Crackers Flavored Snack Crackers 467 0 g (0%) 767 mg (40%) Reduced Fat Cheddar Cheese Bits Flavored Snack Crackers 433 3.3 g (46%) 1,333 mg (97%) Bleached All Purpose Enriched Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Bleached Self Rising Enriched Flour Flours and Corn Meal 333 0 g (0%) 1,167 mg (92%) Kroger, Corn Starch Flours and Corn Meal 375 n/a 0 mg (0%) Kroger, Unbleached All Purpose Enriched Flour Flours and Corn Meal 333 3.3 g (68%) 0 mg (0%) Kroger, White Corn Meal Flours and Corn Meal 370 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov