Brand
M&M nutrition facts
USDA's branded food database lists 3 M&M products from Mars Chocolate North America LLC in 2 categories. Of the 3 with a measured place in their category, 1 has less sugar per 100 g than the category's median and 2 less sodium. Below, each product's place in its category.
M&M products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Chocolate Candies | Candy | 524 | 52.4 g (34%) | 48 mg (49%) |
| Storybook & Puzzles, Milk Chocolate | Candy | 475 | 65.0 g (64%) | 75 mg (62%) |
| Vegetable Egg Rolls | Frozen Appetizers and Hors D'oeuvres | 168 | 5.3 g (85%) | 327 mg (16%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Mars Chocolate North America LLCthe company that submits these records, and its other shelf brands
- The candy with the least sugarranked per 100 g across every brand in the aisle
- The candy with the least sodium
- The whole candy aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov