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Nature Valley nutrition facts

USDA's branded food database lists 339 Nature Valley products from General Mills Sales Inc. in 10 categories; the most are processed cereal products (219). Of the 337 with a measured place in their category, 222 have less sugar per 100 g than the category's median and 143 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature Valley products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Nature Valley Protein Peanut Butter Dark Chocolate Chewy BarProcessed Cereal Products47517.5 g (18%)425 mg (63%)
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 20 CountProcessed Cereal Products47517.5 g (18%)425 mg (63%)
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 36 CountProcessed Cereal Products50017.5 g (18%)400 mg (58%)
Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy BarProcessed Cereal Products49318.2 g (19%)399 mg (58%)
Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy BarProcessed Cereal Products48919.0 g (21%)451 mg (68%)
Nature Valley Protein Salted Caramel Nut Chewy BarProcessed Cereal Products50015.0 g (15%)400 mg (58%)
Nature Valley Protein Salted Caramel Nut Chewy Bar 15 CountProcessed Cereal Products50015.0 g (15%)400 mg (58%)
Nature Valley Protein Salted Caramel Nut Chewy Bars 10 CountProcessed Cereal Products50015.0 g (15%)400 mg (58%)
Nature Valley Protein Smoothie Berry Blend BarProcessed Cereal Products47520.0 g (22%)375 mg (52%)
Nature Valley Protein Smoothie Berry Blend Bar 5 CountProcessed Cereal Products47520.0 g (22%)375 mg (52%)
Nature Valley Protein Smoothie Tropical Blend Bar 5 CountProcessed Cereal Products46819.9 g (22%)395 mg (57%)
Nature Valley Protein Smoothie Tropical Blend barProcessed Cereal Products46819.9 g (22%)395 mg (57%)
Nature Valley Reduced Sugar Cinnamon GranolaProcessed Cereal Products38812.5 g (11%)258 mg (27%)
Nature Valley Reduced Sugar Vanilla Almond GranolaProcessed Cereal Products40010.8 g (9%)231 mg (23%)
Nature Valley Roasted Nut Crunch Bar, Almond CrunchProcessed Cereal Products54322.9 g (36%)514 mg (79%)
Nature Valley Salted Caramel Nut Chewy Protein Bars 5 CountProcessed Cereal Products50015.0 g (15%)400 mg (58%)
Nature Valley Savory Nut Crunch BBQ BarProcessed Cereal Products5188.0 g (6%)726 mg (98%)
Nature Valley Savory Nut Crunch Everything Granola BarProcessed Cereal Products5318.9 g (7%)655 mg (96%)
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut BarProcessed Cereal Products5278.6 g (7%)901 mg (100%)
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 CountProcessed Cereal Products5278.6 g (7%)901 mg (100%)
Nature Valley Savory Nut Crunch White Cheddar BarProcessed Cereal Products5279.3 g (8%)876 mg (99%)
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut BarProcessed Cereal Products5468.5 g (7%)888 mg (100%)
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 CountProcessed Cereal Products5468.5 g (7%)888 mg (100%)
Nature Valley Soft Baked Blueberry Oat Breakfast BarsProcessed Cereal Products40022.0 g (32%)300 mg (34%)
Nature Valley Soft Baked Blueberry Oat Breakfast Bars 24 CountProcessed Cereal Products40022.0 g (32%)300 mg (34%)
Nature Valley Soft Baked Cinnamon Brown Sugar Oatmeal Squares 34 CountProcessed Cereal Products42925.7 g (45%)343 mg (44%)
Nature Valley Soft Baked Cocoa Peanut Butter Filled SquaresProcessed Cereal Products46015.0 g (15%)437 mg (66%)
Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 CountProcessed Cereal Products42018.0 g (19%)280 mg (30%)
Nature Valley Soft-Baked Apple Cinnamon Muffin BarProcessed Cereal Products42925.7 g (45%)486 mg (73%)
Nature Valley Soft-Baked Apple Cinnamon Muffin Bars 10 CountProcessed Cereal Products42925.7 g (45%)486 mg (73%)
Nature Valley Soft-Baked Banana Chocolate Chip BarsProcessed Cereal Products42022.0 g (32%)280 mg (30%)
Nature Valley Soft-Baked Banana Chocolate Chip Bars 5 Count Processed Cereal Products42022.0 g (32%)280 mg (30%)
Nature Valley Soft-Baked Blueberry Muffin BarProcessed Cereal Products42925.7 g (45%)486 mg (73%)
Nature Valley Soft-Baked Blueberry Muffin Bars 12 CountProcessed Cereal Products42925.7 g (45%)486 mg (73%)
Nature Valley Soft-Baked Chocolate Chip Muffin BarProcessed Cereal Products42925.7 g (45%)514 mg (79%)
Nature Valley Soft-Baked Chocolate Chip Muffin Bars 12 CountProcessed Cereal Products42925.7 g (45%)514 mg (79%)
Nature Valley Soft-Baked Lemon Poppy Seed Muffin BarProcessed Cereal Products44420.7 g (27%)482 mg (73%)
Nature Valley Strawberry Crispy Creamy Wafer BarProcessed Cereal Products55625.0 g (42%)222 mg (22%)
Nature Valley Strawberry Crispy Creamy Wafer Bar 5 CountProcessed Cereal Products55625.0 g (42%)222 mg (22%)
Nature Valley Strawberry Crispy Creamy Wafer Bars 28 CountProcessed Cereal Products55625.0 g (42%)222 mg (22%)
Nature Valley Sweet & Salty Chocolate Turtle Soft Baked BarProcessed Cereal Products42928.6 g (56%)357 mg (48%)
Nature Valley Sweet & Salty Chocolate Turtle Soft Baked Bars 5 CountProcessed Cereal Products42928.6 g (56%)357 mg (48%)
Nature Valley Sweet & Salty Nut Almond Granola BarProcessed Cereal Products47123.5 g (38%)412 mg (60%)
Nature Valley Sweet & Salty Nut Almond Granola Bars 6 CountProcessed Cereal Products47123.5 g (38%)412 mg (60%)
Nature Valley Sweet & Salty Nut Cashew Granola BarProcessed Cereal Products47126.5 g (49%)412 mg (60%)
Nature Valley Sweet & Salty Nut Cashew Granola Bars 12 CountProcessed Cereal Products47126.5 g (49%)412 mg (60%)
Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana ChocolateProcessed Cereal Products47926.4 g (49%)352 mg (47%)
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola BarProcessed Cereal Products44123.5 g (38%)324 mg (40%)
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 CountProcessed Cereal Products44123.5 g (38%)324 mg (40%)
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola BarProcessed Cereal Products47126.5 g (49%)353 mg (47%)
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 24 CountProcessed Cereal Products47126.5 g (49%)353 mg (47%)
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini BarProcessed Cereal Products48026.3 g (49%)351 mg (46%)
Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 15 CountProcessed Cereal Products47123.5 g (38%)412 mg (60%)
Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 24 CountProcessed Cereal Products47120.6 g (26%)412 mg (60%)
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola BarProcessed Cereal Products48321.3 g (30%)397 mg (58%)
Nature Valley Sweet & Salty Nut Peanut Granola BarProcessed Cereal Products47120.6 g (26%)412 mg (60%)
Nature Valley Sweet & Salty Nut Peanut Granola Bar 30 CountProcessed Cereal Products47120.6 g (26%)397 mg (58%)
Nature Valley Sweet & Salty Nut Peanut Granola Bars 36 CountProcessed Cereal Products47120.6 g (26%)397 mg (58%)
Nature Valley Sweet & Salty Nut Peanut Granola Bars 6 CountProcessed Cereal Products47120.6 g (26%)412 mg (60%)
Nature Valley Sweet & Salty Nut Peanut Granola Bars Value Pack 12 CountProcessed Cereal Products47120.6 g (26%)412 mg (60%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov