Brand

Nature Valley nutrition facts

USDA's branded food database lists 339 Nature Valley products from General Mills Sales Inc. in 10 categories; the most are processed cereal products (219). Of the 337 with a measured place in their category, 222 have less sugar per 100 g than the category's median and 143 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature Valley products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar	Processed Cereal Products	471	26.5 g (49%)	412 mg (60%)
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bars 6 Count	Processed Cereal Products	471	26.5 g (49%)	412 mg (60%)
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar	Processed Cereal Products	471	29.4 g (63%)	412 mg (60%)
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars 6 Count	Processed Cereal Products	471	29.4 g (63%)	412 mg (60%)
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar	Processed Cereal Products	487	21.7 g (31%)	380 mg (53%)
Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bar	Processed Cereal Products	441	29.4 g (63%)	397 mg (58%)
Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bars 6 Count	Processed Cereal Products	441	29.4 g (63%)	397 mg (58%)
Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars	Processed Cereal Products	483	21.3 g (30%)	397 mg (58%)
Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar	Processed Cereal Products	429	28.6 g (56%)	357 mg (48%)
Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 Count	Processed Cereal Products	429	28.6 g (56%)	357 mg (48%)
Nature Valley Toasted Coconut Biscuits with Coconut Filling	Processed Cereal Products	500	26.3 g (48%)	421 mg (62%)
Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 Count	Processed Cereal Products	500	26.3 g (48%)	421 mg (62%)
Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar	Processed Cereal Products	406	18.8 g (20%)	234 mg (24%)
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar	Processed Cereal Products	412	23.5 g (38%)	191 mg (17%)
Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar	Processed Cereal Products	412	23.5 g (38%)	191 mg (17%)
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar	Processed Cereal Products	429	20.0 g (22%)	200 mg (18%)
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars 16 Count	Processed Cereal Products	429	20.0 g (22%)	200 mg (18%)
Nature Valley Vanilla Protein Granola	Processed Cereal Products	415	24.6 g (42%)	262 mg (27%)
Wild Terra Apple Cinnamon No Added Sugar Granola	Processed Cereal Products	464	14.3 g (13%)	446 mg (67%)
Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola	Snack, Energy and Granola Bars	487	20.5 g (43%)	410 mg (85%)
Almond Crunch Roasted Nut Crunch Bars	Snack, Energy and Granola Bars	543	22.9 g (51%)	514 mg (95%)
Biscuits, Blueberry	Snack, Energy and Granola Bars	460	24.0 g (54%)	360 mg (77%)
Breakfast Biscuits, Lemon Poppy Seed	Snack, Energy and Granola Bars	460	20.0 g (38%)	360 mg (77%)
Chewy Granola Bars	Snack, Energy and Granola Bars	400	40.0 g (93%)	271 mg (55%)
Coconut Crunchy Granola Bars	Snack, Energy and Granola Bars	476	23.8 g (54%)	357 mg (76%)
Crunchy Dipped Salted Caramel Granola Squares	Snack, Energy and Granola Bars	500	36.4 g (90%)	477 mg (92%)
Crunchy Granola Bars	Snack, Energy and Granola Bars	452	28.6 g (68%)	357 mg (76%)
Crunchy Granola Bars	Snack, Energy and Granola Bars	452	28.6 g (68%)	357 mg (76%)
Crunchy Granola Bars	Snack, Energy and Granola Bars	452	26.2 g (62%)	333 mg (70%)
Crunchy Granola Bars, Dark Chocolate Peanut Butter	Snack, Energy and Granola Bars	452	28.6 g (68%)	429 mg (87%)
Crunchy Granola Bars, Gingerbread	Snack, Energy and Granola Bars	452	26.2 g (62%)	298 mg (61%)
Crunchy Granola Bars, Oats 'n Honey	Snack, Energy and Granola Bars	452	26.2 g (62%)	429 mg (87%)
Crunchy Granola Bars, Peanut Butter	Snack, Energy and Granola Bars	452	26.2 g (62%)	429 mg (87%)
Crunchy Granola Bars, Peanut Butter Dark Chocolate	Snack, Energy and Granola Bars	476	28.6 g (68%)	405 mg (85%)
Crunchy Granola Bars, Pumpkin Spice	Snack, Energy and Granola Bars	452	23.8 g (54%)	298 mg (61%)
Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars, Dark Chocolate	Snack, Energy and Granola Bars	476	28.6 g (68%)	357 mg (76%)
Dark Chocolate, Peanut & Almond Sweet & Salt Nut Minis Chewy Granola Bars, Dark Chocolate	Snack, Energy and Granola Bars	476	28.6 g (68%)	357 mg (76%)
Energy Chewy & Crunchy Granola Bar, Cranberry Almond	Snack, Energy and Granola Bars	400	30.0 g (75%)	300 mg (61%)
Fruit & Nut Chewy Granola Bars, Trail Mix	Snack, Energy and Granola Bars	400	20.0 g (38%)	186 mg (31%)
Gluten Free Nut Bar, Roasted Almond Crunch	Snack, Energy and Granola Bars	543	17.1 g (32%)	514 mg (95%)
Granola Bars, Crunchy	Snack, Energy and Granola Bars	452	26.2 g (62%)	298 mg (61%)
Granola Bars, Oats 'n Honey	Snack, Energy and Granola Bars	452	26.2 g (62%)	429 mg (87%)
Granola Thins Crispy Squares, Dark Chocolate	Snack, Energy and Granola Bars	471	35.3 g (89%)	412 mg (85%)
Honey Almond Soft Baked Granola Bites	Snack, Energy and Granola Bars	422	22.2 g (48%)	400 mg (82%)
Honey Peanut Butter Soft-baked Filled Squares	Snack, Energy and Granola Bars	475	22.5 g (49%)	450 mg (90%)
Honey Pecan Nut & Seed Crunchy Granola Bars	Snack, Energy and Granola Bars	500	23.8 g (54%)	357 mg (76%)
Layered Granola Nut Bars, Almond Butter Chocolate	Snack, Energy and Granola Bars	487	20.5 g (43%)	385 mg (81%)
Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla	Snack, Energy and Granola Bars	400	40.0 g (93%)	271 mg (55%)
Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry	Snack, Energy and Granola Bars	385	38.5 g (93%)	269 mg (54%)
Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple	Snack, Energy and Granola Bars	385	38.5 g (93%)	288 mg (59%)
Nature Valley, Granola Bars, Chili Dark Chocolate	Snack, Energy and Granola Bars	457	25.7 g (60%)	429 mg (87%)
Nature Valley, Nut Crisp Bars, Almond Dark Chocolate	Snack, Energy and Granola Bars	520	24.0 g (54%)	520 mg (95%)
Nature Valley, Nut Crisp Bars, Salted Caramel Peanut	Snack, Energy and Granola Bars	560	24.0 g (54%)	560 mg (96%)
Nature Valley, Protein Greek Yogurt Chewy Bar, Strawberry	Snack, Energy and Granola Bars	450	27.5 g (65%)	400 mg (82%)
Nature Valley, Simple Nut Bar	Snack, Energy and Granola Bars	545	18.2 g (36%)	364 mg (77%)
Nature Valley, Simple Nut Bar, Roasted Peanut, Almond & Honey	Snack, Energy and Granola Bars	545	18.2 g (36%)	348 mg (74%)
Nature Valley, Soft Baked Oatmeal Squares Bars, Blueberry	Snack, Energy and Granola Bars	429	28.6 g (68%)	343 mg (73%)
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar	Snack, Energy and Granola Bars	429	25.7 g (60%)	371 mg (78%)
Nature Valley, Sweet & Salty Nut Granola Bars, Almond	Snack, Energy and Granola Bars	457	22.9 g (51%)	400 mg (82%)
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut	Snack, Energy and Granola Bars	486	20.0 g (38%)	400 mg (82%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from General Mills Sales Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov