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Nature Valley nutrition facts USDA's branded food database lists 339 Nature Valley products from General Mills Sales Inc. in 10 categories; the most are processed cereal products (219). Of the 337 with a measured place in their category, 222 have less sugar per 100 g than the category's median and 143 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Nature Valley products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Nature Valley, Sweet & Spicy Granola Bars, Chili Dark Chocolate Snack, Energy and Granola Bars 457 25.7 g (60%) 429 mg (87%) Nut & Seed Crunchy Granola Bars, Vanilla Almond Snack, Energy and Granola Bars 476 23.8 g (54%) 381 mg (80%) Nut Bar, Roasted Peanut & Honey Snack, Energy and Granola Bars 545 18.2 g (36%) 348 mg (74%) Nut Crisp Bar, Salted Caramel Peanut Snack, Energy and Granola Bars 560 24.0 g (54%) 560 mg (96%) Nut Crisp Bars, Salted Caramel Peanut Snack, Energy and Granola Bars 560 24.0 g (54%) 680 mg (98%) Nut Crisp Bars, Salted Caramel Peanut Snack, Energy and Granola Bars 560 24.0 g (54%) 560 mg (96%) Peanut Butter Chocolate Three Layer Bar Snack, Energy and Granola Bars 487 23.1 g (52%) 385 mg (81%) Peanut Butter Dark Chocolate Crunchy Granola Bars Snack, Energy and Granola Bars 476 28.6 g (68%) 405 mg (85%) Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate Snack, Energy and Granola Bars 487 23.1 g (52%) 385 mg (81%) Peanut Minis Sweet & Salty Nut Chewy Granola Bars Snack, Energy and Granola Bars 476 19.1 g (37%) 405 mg (85%) Protein Chewy Bars, Honey, Peanut & Almond Snack, Energy and Granola Bars 475 17.5 g (32%) 400 mg (82%) Protein Chewy Bars, Peanut Butter Dark Chocolate Snack, Energy and Granola Bars 475 15.0 g (27%) 450 mg (90%) Protein Greek Yogurt Chewy Bar, Mixed Berry Snack, Energy and Granola Bars 450 27.5 g (65%) 400 mg (82%) Protein Greek Yogurt, Mixed Berry Snack, Energy and Granola Bars 450 27.5 g (65%) 400 mg (82%) Roasted Nut Brittle Bars, Peanut Crunch Snack, Energy and Granola Bars 543 20.0 g (38%) 457 mg (91%) Roasted Nut Crunch Bars, Almond Crunch Snack, Energy and Granola Bars 543 22.9 g (51%) 543 mg (96%) Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond Snack, Energy and Granola Bars 487 20.5 g (43%) 462 mg (91%) Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond Snack, Energy and Granola Bars 487 20.5 g (43%) 462 mg (91%) Savory Nut Crunch Everything Bagel Crispy Nut Bar Snack, Energy and Granola Bars 520 8.0 g (17%) 640 mg (98%) Simple Nut Bar Snack, Energy and Granola Bars 545 18.2 g (36%) 364 mg (77%) Simple Nut Bar, Almond, Cashew & Sea Salt Snack, Energy and Granola Bars 545 18.2 g (36%) 364 mg (77%) Simple Nut Bar, Roasted Peanut & Honey Snack, Energy and Granola Bars 545 18.2 g (36%) 348 mg (74%) Soft-baked Filled Squares, Cocoa Peanut Butter Snack, Energy and Granola Bars 450 22.5 g (49%) 450 mg (90%) Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate Snack, Energy and Granola Bars 429 28.6 g (68%) 314 mg (66%) Sweet & Salty Chewy Granola Bars, Peanut Snack, Energy and Granola Bars 472 20.8 g (44%) 396 mg (82%) Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed Snack, Energy and Granola Bars 472 24.5 g (56%) 236 mg (45%) Sweet & Salty Nut Chewy Granola Bars Snack, Energy and Granola Bars 486 20.0 g (38%) 400 mg (82%) Sweet & Salty Nut Granola Bars, Almond Snack, Energy and Granola Bars 457 22.9 g (51%) 400 mg (82%) Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut Snack, Energy and Granola Bars 429 22.9 g (51%) 457 mg (91%) Sweet & Salty Nut Mini Bars Snack, Energy and Granola Bars 476 19.1 g (37%) 405 mg (85%) Sweet & Spicy Granola Bars, Chili Dark Chocolate Snack, Energy and Granola Bars 457 25.7 g (60%) 429 mg (87%) Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars Snack, Energy and Granola Bars 486 22.9 g (51%) 386 mg (81%) Trail Mix Chewy Granola Bars, Cranberry & Pomegranate Snack, Energy and Granola Bars 406 18.8 g (37%) 219 mg (40%) White Cheddar Crispy Nut Bar Snack, Energy and Granola Bars 520 8.0 g (17%) 840 mg (99%) Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel Snack, Energy and Granola Bars 453 24.5 g (56%) 415 mg (86%) Xl Protein Chewy Bars, Mixed Nut Snack, Energy and Granola Bars 483 16.7 g (30%) 433 mg (88%) Xl Protein Chewy Bars, Peanut Butter Dark Chocolate Snack, Energy and Granola Bars 483 18.3 g (36%) 417 mg (86%) Nature Valley Protein Coconut & Nuts 160g 4 x 40g bars Wrapped Snacks - Muesli Bars 197 5.1 g 180 mg Nature Valley Crunchy Oats & Dark Chocolate Bars 252g Wrapped Snacks - Nut Bars 467 28.6 g 279 mg
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov