USDA food category

Beef Products

According to USDA FoodData Central (data refreshed July 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 1–50 foods

The verdict

Beef Products averages 211 calories per 100g, the 15th most calorie-dense of the 25 USDA food groups, with 24.4g of protein.

975
foods in this group
211
avg calories / 100g
24.4g
avg protein / 100g
#15 / 25
by calorie density

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, Australian 639 kcal
  2. 2 Beef, Australian 627 kcal
  3. 3 Beef, Australian 596 kcal
  4. 4 Beef, Australian 594 kcal
  5. 5 Beef, Australian 562 kcal
  6. 6 Beef, Australian 509 kcal
  7. 7 Beef, New Zealand 453 kcal
  8. 8 Beef, Australian 404 kcal
  9. 9 Beef, Australian 392 kcal
  10. 10 Beef, New Zealand 345 kcal
  11. 11 Beef, Australian 331 kcal
  12. 12 Beef, Australian 330 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where beef products sit on protein

This group averages 24.4g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Beef Products average vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 16% higher than 84% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Beef Products sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

Beef Products: 24.4g avg protein, 211 avg kcal per 100g, among 25 USDA food groups

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216Point 17: Avg protein / 100g 7, Avg calories / 100g 360Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Beef Products: Avg protein / 100g 24.4, Avg calories / 100g 211High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Beef Products: 24.4g avg protein, 211 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197
  • Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87
  • Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211
  • Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 17: Avg protein / 100g 7, Avg calories / 100g 360
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Beef Products: Avg protein / 100g 24.4, Avg calories / 100g 211

How the Beef Products Category Compares

Beef Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view. Among just the 50 foods on this page, the average calorie count lands at 263 kcal per 100g, with average protein of 20.2g per 100g (the full Beef Products group of 975 foods averages 211 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Beef, Australian, imported, Wagyu, external fat, Aust.…" at 639 calories per 100g, while the lightest is "Beef, Australian, imported, grass-fed, loin, top sirloin…" at 122 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Beef Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three beef products foods side-by-side

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Whole Food
203 cal
P: 28.7gF: 9.2gC: 0.0g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Whole Food
596 cal
P: 6.5gF: 63.3gC: 0.0g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Whole Food
639 cal
P: 5.5gF: 68.1gC: 1.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
206 cal
P: 19.7gF: 14.1gC: 0.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Whole Food
248 cal
P: 18.5gF: 19.1gC: 0.6g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
191 cal
P: 20.2gF: 12.3gC: 0.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
237 cal
P: 18.9gF: 17.7gC: 0.6g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
289 cal
P: 17.7gF: 24.2gC: 0.1g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
223 cal
P: 20.1gF: 15.7gC: 0.2g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
331 cal
P: 16.9gF: 29.1gC: 0.1g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Whole Food
392 cal
P: 14.6gF: 37.0gC: 0.1g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
317 cal
P: 17.1gF: 27.6gC: 0.0g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Whole Food
404 cal
P: 14.5gF: 38.3gC: 0.3g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
234 cal
P: 20.4gF: 16.9gC: 0.0g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
330 cal
P: 17.6gF: 28.6gC: 0.5g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Whole Food
594 cal
P: 6.0gF: 63.3gC: 0.0g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Whole Food
627 cal
P: 5.2gF: 67.3gC: 0.0g

Beef, Australian, imported, grass-fed, external fat, raw

Whole Food
509 cal
P: 11.3gF: 51.4gC: 0.4g

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Whole Food
239 cal
P: 17.7gF: 18.1gC: 0.0g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Whole Food
151 cal
P: 20.5gF: 7.6gC: 0.0g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Whole Food
138 cal
P: 20.9gF: 6.1gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Whole Food
199 cal
P: 19.9gF: 13.2gC: 0.1g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Whole Food
131 cal
P: 21.8gF: 4.9gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Whole Food
127 cal
P: 21.8gF: 4.5gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Whole Food
122 cal
P: 21.9gF: 3.9gC: 0.0g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Whole Food
217 cal
P: 19.8gF: 15.2gC: 0.1g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Whole Food
160 cal
P: 21.5gF: 8.2gC: 0.0g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Whole Food
140 cal
P: 21.1gF: 6.2gC: 0.0g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Whole Food
130 cal
P: 21.4gF: 4.9gC: 0.0g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Whole Food
129 cal
P: 22.2gF: 4.4gC: 0.0g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Whole Food
129 cal
P: 22.4gF: 4.4gC: 0.0g

Beef, Australian, imported, grass-fed, seam fat, raw

Whole Food
562 cal
P: 9.6gF: 57.7gC: 1.1g

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Whole Food
228 cal
P: 31.3gF: 11.4gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Whole Food
159 cal
P: 21.3gF: 8.2gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Whole Food
193 cal
P: 33.5gF: 6.6gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Whole Food
129 cal
P: 22.1gF: 4.5gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Whole Food
453 cal
P: 20.1gF: 41.3gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Whole Food
345 cal
P: 15.8gF: 31.3gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Whole Food
265 cal
P: 29.4gF: 16.4gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Whole Food
194 cal
P: 19.7gF: 12.8gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Whole Food
250 cal
P: 31.9gF: 13.6gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Whole Food
163 cal
P: 20.1gF: 9.2gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Whole Food
202 cal
P: 34.5gF: 7.0gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean only, raw

Whole Food
125 cal
P: 20.9gF: 4.6gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Whole Food
252 cal
P: 29.9gF: 14.7gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Whole Food
181 cal
P: 19.4gF: 11.4gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Whole Food
208 cal
P: 32.1gF: 8.9gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Whole Food
131 cal
P: 20.5gF: 5.4gC: 0.0g

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Whole Food
286 cal
P: 27.8gF: 19.4gC: 0.0g

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Whole Food
225 cal
P: 18.2gF: 16.3gC: 1.3g
Page 1 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 639 cal per 100g, while Beef is the lightest at 122 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.