USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 1–50 foods

Dual-rank verdict

Beef Products ranks 15th of 25 USDA food groups on average calorie density (211 kcal/100g) but 1st of 25 on average protein (24.4g/100g), group-level USDA averages rather than any single food.

966
foods in avg / 100g profile
211
avg calories / 100g
24.4g
avg protein / 100g
#15 / 25
by calorie density

BEEF_PRODUCTS · USDA FDC · September 2026

Beef Products group desk

CAL-LIGHT 211 kcal/100g PRO-HIGH 24.4g/100g DENS-MID #15/25 dense PRO-RANK-HOT #1/25 protein COUNT-SMALL 975 PHOTO-FINISH Pork Products · ±0 kcal BOOK-FDC 975 idx · September 2026

975 index-core foods average 211 kcal and 24.4g protein per 100g · #15/25 by calorie density · #1/25 by protein. Read with nearest density peer: Pork Products (+0 kcal/100g).

Calorie-density neighbourhood around Beef Products

Vegetables and · lightest avg63 kcalAmerican Indian/Alaska · near209 kcalBeef Products · this group211 kcalPork Products · near211 kcalMeals, Entrees, · near211 kcalFats and · densest avg609 kcal
Neighbourhood around Beef Products's 211 kcal/100g group average, not a full 25-group distribution reprint.

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, Australian 639 kcal
  2. 2 Beef, Australian 627 kcal
  3. 3 Beef, Australian 596 kcal
  4. 4 Beef, Australian 594 kcal
  5. 5 Beef, Australian 562 kcal
  6. 6 Beef, Australian 509 kcal
  7. 7 Beef, New Zealand 453 kcal
  8. 8 Beef, Australian 404 kcal
  9. 9 Beef, Australian 392 kcal
  10. 10 Beef, New Zealand 345 kcal
  11. 11 Beef, Australian 331 kcal
  12. 12 Beef, Australian 330 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where beef products sit on protein

This group averages 24.4g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Beef Products average vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 16% higher than 84% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Beef Products sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216Point 17: Avg protein / 100g 7, Avg calories / 100g 360Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Beef Products: Avg protein / 100g 24.4, Avg calories / 100g 211High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Beef Products: 24.4g avg protein, 211 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197
  • Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87
  • Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211
  • Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 17: Avg protein / 100g 7, Avg calories / 100g 360
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Beef Products: Avg protein / 100g 24.4, Avg calories / 100g 211
Name Calories Protein Fat Carbs

→ Compare the first three beef products foods side-by-side

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Whole Food
203 cal
P: 28.7gF: 9.2gC: 0.0g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Whole Food
596 cal
P: 6.5gF: 63.3gC: 0.0g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Whole Food
639 cal
P: 5.5gF: 68.1gC: 1.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
206 cal
P: 19.7gF: 14.1gC: 0.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Whole Food
248 cal
P: 18.5gF: 19.1gC: 0.6g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
191 cal
P: 20.2gF: 12.3gC: 0.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
237 cal
P: 18.9gF: 17.7gC: 0.6g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
289 cal
P: 17.7gF: 24.2gC: 0.1g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
223 cal
P: 20.1gF: 15.7gC: 0.2g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
331 cal
P: 16.9gF: 29.1gC: 0.1g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Whole Food
392 cal
P: 14.6gF: 37.0gC: 0.1g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole Food
317 cal
P: 17.1gF: 27.6gC: 0.0g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Whole Food
404 cal
P: 14.5gF: 38.3gC: 0.3g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Whole Food
234 cal
P: 20.4gF: 16.9gC: 0.0g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Whole Food
330 cal
P: 17.6gF: 28.6gC: 0.5g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Whole Food
594 cal
P: 6.0gF: 63.3gC: 0.0g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Whole Food
627 cal
P: 5.2gF: 67.3gC: 0.0g

Beef, Australian, imported, grass-fed, external fat, raw

Whole Food
509 cal
P: 11.3gF: 51.4gC: 0.4g

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Whole Food
239 cal
P: 17.7gF: 18.1gC: 0.0g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Whole Food
151 cal
P: 20.5gF: 7.6gC: 0.0g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Whole Food
138 cal
P: 20.9gF: 6.1gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Whole Food
199 cal
P: 19.9gF: 13.2gC: 0.1g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Whole Food
131 cal
P: 21.8gF: 4.9gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Whole Food
127 cal
P: 21.8gF: 4.5gC: 0.0g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Whole Food
122 cal
P: 21.9gF: 3.9gC: 0.0g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Whole Food
217 cal
P: 19.8gF: 15.2gC: 0.1g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Whole Food
160 cal
P: 21.5gF: 8.2gC: 0.0g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Whole Food
140 cal
P: 21.1gF: 6.2gC: 0.0g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Whole Food
130 cal
P: 21.4gF: 4.9gC: 0.0g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Whole Food
129 cal
P: 22.2gF: 4.4gC: 0.0g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Whole Food
129 cal
P: 22.4gF: 4.4gC: 0.0g

Beef, Australian, imported, grass-fed, seam fat, raw

Whole Food
562 cal
P: 9.6gF: 57.7gC: 1.1g

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Whole Food
228 cal
P: 31.3gF: 11.4gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Whole Food
159 cal
P: 21.3gF: 8.2gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Whole Food
193 cal
P: 33.5gF: 6.6gC: 0.0g

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Whole Food
129 cal
P: 22.1gF: 4.5gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Whole Food
453 cal
P: 20.1gF: 41.3gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Whole Food
345 cal
P: 15.8gF: 31.3gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Whole Food
265 cal
P: 29.4gF: 16.4gC: 0.0g

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Whole Food
194 cal
P: 19.7gF: 12.8gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Whole Food
250 cal
P: 31.9gF: 13.6gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Whole Food
163 cal
P: 20.1gF: 9.2gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Whole Food
202 cal
P: 34.5gF: 7.0gC: 0.0g

Beef, New Zealand, imported, brisket point end, separable lean only, raw

Whole Food
125 cal
P: 20.9gF: 4.6gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Whole Food
252 cal
P: 29.9gF: 14.7gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Whole Food
181 cal
P: 19.4gF: 11.4gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Whole Food
208 cal
P: 32.1gF: 8.9gC: 0.0g

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Whole Food
131 cal
P: 20.5gF: 5.4gC: 0.0g

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Whole Food
286 cal
P: 27.8gF: 19.4gC: 0.0g

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Whole Food
225 cal
P: 18.2gF: 16.3gC: 1.3g
Page 1 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 639 cal per 100g, while Beef is the lightest at 122 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.