Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden FlaxWoodstock · 375 calories per 100 g
- 5 Grain Hot CerealBob's Red Mill · 375 calories per 100 g
- 5 Grain Rolled Hot CerealBob's Red Mill · 371 calories per 100 g
- 6 Grain Hot CerealBob's Red Mill · 375 calories per 100 g
- 7 Grain Hot CerealBob's Red Mill · 341 calories per 100 g
- 7 Grain Hot CerealBob's Red Mill · 372 calories per 100 g
- 7 Whole Grain Honey Puffs CerealKashi · 375 calories per 100 g
- 8 Grain Hot CerealBob's Red Mill · 366 calories per 100 g
- 8 Grain Hot CerealBob's Red Mill · 375 calories per 100 g
- A Date in the Life OatmealHaulin' Oats · 347 calories per 100 g
- A Delicious Toasted Cereal, HoneyLove Grown Foods · 343 calories per 100 g
- A Sweetened Corn Cereal Made with Real CocoaSchnucks · 370 calories per 100 g
- Acme, Give N Go GranolaAcme · 418 calories per 100 g
- Activation Energy Coffee, Dark Chocolate & HazelnutsGranola Lab · 480 calories per 100 g
- Addiction GranolaLehi Valley Trading Company, Inc. · 455 calories per 100 g
- Addiction GranolaHigh Valley Orchard · 464 calories per 100 g
- Adzuki Bean Glow OatmealCrave Natural · 400 calories per 100 g
- Agave Sweet Apple Crisp GranolaDierbergs · 429 calories per 100 g
- Agave Sweet Banana Nut Bread GranolaPurveyors of Fine Foods · 464 calories per 100 g
- Agave Sweet Bountiful Harvest GranolaDierbergs · 429 calories per 100 g
- Agave Sweet Cranberry Orange Walnut GranolaAj's · 429 calories per 100 g
- Aged Cheddar with Black Pepper Granola Baked with GheeBumble & Butter · 500 calories per 100 g
- Agv, Neo Neo Ten Huba, Instant CerealAgv · 73 calories per 100 g
- Ahold, Granola Cereal, Oats, Honey & RaisinsAhold · 458 calories per 100 g
- Ahold, Instant Oatmeal, Apples & CinnamonAhold · 357 calories per 100 g
- Ahold, Instant Oatmeal, Cinnamon & SpiceAhold · 372 calories per 100 g
- Ahold, Instant Oatmeal, Cranberry, Pecan & VanillaAhold · 400 calories per 100 g
- Ahold, Instant Oatmeal, Honey NutAhold · 395 calories per 100 g
- Ahold, Instant Oatmeal, Maple, Brown SugarAhold · 357 calories per 100 g
- Ahold, Instant Oatmeal, Raisin, Date & WalnutAhold · 378 calories per 100 g
- Ahold, Instant Oatmeal, Raisins & SpiceAhold · 349 calories per 100 g
- Ahold, Nature's Promise, Organic Instant Oatmeal, MapleAhold · 395 calories per 100 g
- All American GranolaThe Safe + Fair Food Company · 433 calories per 100 g
- All Around Goodness Cereal, Maple SyrupFreedom Foods · 393 calories per 100 g
- All Berries Sweetened Corn & Oat CerealCap'n Crunch's · 406 calories per 100 g
- All Berries Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- All Natural Artisan Granola, Cranberry CherryGood Life Granola · 436 calories per 100 g
- All Natural Banana Walnut GranolaOalchouse · 350 calories per 100 g
- All Natural GranolaLeila Bay Trading Co · 446 calories per 100 g
- All Natural GranolaIz · 494 calories per 100 g
- All Natural Granola Clusters, Chocolate Toasted CoconutWeis Quality · 421 calories per 100 g
- All Natural Granola Clusters, Cranberry AlmondWeis Quality · 386 calories per 100 g
- All Natural Granola Sweetened with Sorghum Syrup & HoneySweetgrass · 423 calories per 100 g
- All Natural Granola, CinnamonSweetgrass · 444 calories per 100 g
- All Natural Granola, Vanilla, CaramelMonuttin · 400 calories per 100 g
- All Natural Oatmeal, Goji BlueberryModern Oats · 413 calories per 100 g
- All Natural Oatmeal, Mango BlackberryModern Oats · 400 calories per 100 g
- All Natural Original GranolaSweet Diane's · 607 calories per 100 g
- All Raw Vegan Very Berry MuesliGlaser Organic Farms · 100 calories per 100 g
- All Round Goodness Allergen Free Cereal, OriginalFreedom Foods · 393 calories per 100 g
- All-natural Timeless Grains Cereal, Cranberry AlmondShirley J · 375 calories per 100 g
- Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt and CinnamonSimple Truth · 400 calories per 100 g
- Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola MixSpecial K · 480 calories per 100 g
- Almond Butter and Choco Puffs CerealGefen · 400 calories per 100 g
- Almond Butter Chunk Baked GranolaHealing Home Foods · 464 calories per 100 g
- Almond Butter GranolaUdi's Gluten Free · 500 calories per 100 g
- Almond Butter GranolaJessica's Natural Foods · 233 calories per 100 g
- Almond Butter Healthy Grains Granola ClustersKind · 169 calories per 100 g
- Almond Butter Maple GranolaOpen Nature · 448 calories per 100 g
- Almond Butter Puffs CerealGefen · 400 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov