Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Chocolate Protein CrunchiesIwon Organics · 364 calories per 100 g
- Chocolate Quick Cooking Hot Wheat CerealMalt O Meal · 371 calories per 100 g
- Chocolate Raspberry Flavored GranolaSola · 233 calories per 100 g
- Chocolate Sea Salt Keto GranolaKeto and Co · 561 calories per 100 g
- Chocolate Sea Salt Probiotic GranolaPurely Elizabeth. · 467 calories per 100 g
- Chocolate Squares with Hazelnut Cocoa Creme Filling CerealLidl · 441 calories per 100 g
- Chocolate Strawberry Frosted CerealShredded Wheat · 350 calories per 100 g
- Chocolate Toast Crunch, Chocolate Sweetened Wheat SquaresChocolate Toast Crunch · 419 calories per 100 g
- Chocolate Toasted Corn and Oat Cereal Made with Real CocoaSchnucks · 370 calories per 100 g
- Chocolate Toasted GranolaLove Grown · 367 calories per 100 g
- Chocolate Toasted Rice & Bean CerealLove Grown · 325 calories per 100 g
- Chocolate Waffle Bites CerealKashi · 385 calories per 100 g
- Chocolate Waffle CerealEggo · 395 calories per 100 g
- Chocolate Waffle Crisp CerealKashi · 385 calories per 100 g
- Chocolate Whole Grain CerealFrosted Mini Wheats · 339 calories per 100 g
- Chocolate Whole Grain Frosted Shredded Wheat CerealWeight Watchers · 382 calories per 100 g
- Chocolate Whole Grain Rolled Oat Clusters with Semi-sweet Chocolate Pieces GranolaSchnucks · 475 calories per 100 g
- Chocolately, Crunchy Snack Cereal Wafer StrawsCocoa Krispies · 452 calories per 100 g
- Chocolatey Almond CerealRocky Mountain Chocolate Factory · 407 calories per 100 g
- Chocolatey Almond Crunch Whole Grain Cereal, HoneyPost · 393 calories per 100 g
- Chocolatey Berry Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Chocolatey Berry Sweetened Corn & Oat CerealCap'n Crunch's · 400 calories per 100 g
- Chocolatey Cereal with MarshmallowsCount Chocula · 370 calories per 100 g
- Chocolatey Cereal, ChocolateWendy's Frosty · 357 calories per 100 g
- Chocolatey Chip Cookie Bites CerealMalt O Meal · 414 calories per 100 g
- Chocolatey Chip Flavored Cookie Bites CerealMalt O Meal · 395 calories per 100 g
- Chocolatey Cocoa Crisp Sweetened Rice CerealKroger · 405 calories per 100 g
- Chocolatey Colossal Crunch Flavored CerealMalt O Meal · 381 calories per 100 g
- Chocolatey Delight CerealSpecial K · 381 calories per 100 g
- Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces CerealSpecial K · 387 calories per 100 g
- Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes with Chocolatey Pieces CerealSpecial K · 387 calories per 100 g
- Chocolatey Dipped Flakes with Almonds Cereal, ChocolateSpecial K · 397 calories per 100 g
- Chocolatey Mix Cereal SnackingKrave · 429 calories per 100 g
- Chocolatey Strawberry Cereal, Chocolate; StrawberrySpecial K · 381 calories per 100 g
- Chocolatey Strawberry Crunchy Wheat and Rice Flakes with Chocolatey Pieces & Real Strawberries CerealSpecial K · 381 calories per 100 g
- Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces & Strawberries CerealSpecial K · 379 calories per 100 g
- Chocolatey Sweetened Corn & Oat CerealCap'n Crunch's · 407 calories per 100 g
- Chocolatey Sweetened Corn Cereal with MarshmallowsGeneral Mills · 378 calories per 100 g
- Chocolatey Sweetened Rice Cereal, ChocolateCocoa Krispies · 375 calories per 100 g
- Chocolatey Whole Grain Cereal with MarshmallowsGeneral Mills · 393 calories per 100 g
- Chocolatey Whole Grain Cereal with Marshmallows, ChocolateLucky Charms · 393 calories per 100 g
- Chocolatey Whole Grain Cereal with Marshmallows, Chocolate with Mixed-up MarshmallowsLucky Charms · 393 calories per 100 g
- Chocolatey Whole Grain with Marshmallows Cereal Lucky Charms · 389 calories per 100 g
- Chocolatey, Sweetened Rice Cereal, ChocolateCocoa Krispies · 375 calories per 100 g
- Chocolatey, Sweetened Rice Cereal, ChocolateCocoa Krispies · 387 calories per 100 g
- Chocolaty Rice CrispsWegmans · 405 calories per 100 g
- Chocolaty Sweetened Rice Cereal, Cocoa Crispy RiceKroger · 387 calories per 100 g
- Christmas Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Christmas Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Christmas Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Chunky Cocoa GranolaMountain Rise Organics · 444 calories per 100 g
- Churr- O's Cereal, Churr- O'sMalt O Meal · 442 calories per 100 g
- Cinn-amazing Crunch Sweetened Wheat & Rice Cereal, Cinn-amazing CrunchFood Club · 415 calories per 100 g
- Cinn-amazing Crunch Sweetened Wheat & Rice CerealFood Club · 415 calories per 100 g
- Cinn-ful Apple Ungranola, Cinn-ful AppleBubba's Fine Foods · 571 calories per 100 g
- Cinna-apple Organic Super Rings, Cinna-apple365 Whole Foods Market · 383 calories per 100 g
- Cinna-apple Walnut with Real Apples Instant Hot Cereal, Cinna-apple Walnut with Real ApplesCream of Wheat · 371 calories per 100 g
- Cinna-muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower SeedsEvoke · 400 calories per 100 g
- Cinnabon Instant Hot CerealCream of Wheat · 371 calories per 100 g
- Cinnacrunch Squares Crispy, Sweetened Whole Wheat and Rice CerealPublix · 429 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov