Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin SeedNature's Path · 395 calories per 100 g
Nature's Place, Organic Granola, Apple, Raisin & WalnutNature's Place · 442 calories per 100 g
Nature's Place, Organic Peanut Butter Dots CerealNature's Place · 407 calories per 100 g
Nature's Place, Organic Raisin Bran CerealNature's Place · 327 calories per 100 g
Nature's Promise, Muesli Cereal, Peanut Butter AppleNature's Promise · 394 calories per 100 g
Nature's Promise, Organic Instant Oatmeal, Apple CinnamonNature's Promise · 400 calories per 100 g
Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon CerealNature's Promise · 333 calories per 100 g
Nestl Nestum 5 Instant Infant Cereal, From 6 Months, 10.6 OzNestum · 400 calories per 100 g
New Century Snacks, Salted CornNew Century Snacks · 467 calories per 100 g
New England Naturals, Antioxidant Granola, with Superfruit Berries & VanillaNew England Naturals · 417 calories per 100 g
New England Naturals, Organic Omega Hemp & Flax GranolaNew England Naturals · 462 calories per 100 g
New England's Gourmet GranolaGolden Girl Granola · 464 calories per 100 g
Nice!, Quick OatsNice! · 375 calories per 100 g
No Added Sugar Dark Chocolate Organic GranolaAlter Eco · 500 calories per 100 g
No Sugar Added Healthy GranolaLove Healthy Foods · 464 calories per 100 g
No Sugar Added!* Traditional Rolled OatsWoodstock · 378 calories per 100 g
Nog GranolaGood & Gather · 448 calories per 100 g
Notoriously Nutty Giddy Up & Go GranolaThoughtful Food · 421 calories per 100 g
Nougat Creme Filled CerealTelma · 467 calories per 100 g
Nourish Snacks, Mocha-mazing, Cocoa-dusted Almonds, Mocha GranolaNourish Snacks · 500 calories per 100 g
Nut & Honey GranolaAurora Natural · 429 calories per 100 g
Nut Butter Banana GranolaNature's Promise · 433 calories per 100 g
Nutola Granola, Monk Fruit SweetenedVisionary Foods · 433 calories per 100 g
Nutritious Sweetened Corn & Oat CerealPost · 406 calories per 100 g
Nutritious Sweetened Corn & Oat Cereal, StrawberryHoney-comb · 406 calories per 100 g
Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal BlendLove Grown · 400 calories per 100 g
Nutty Bites CerealHarris-Teeter Inc. · 345 calories per 100 g
Nutty Bites Whole Grain Wheat and Barley CerealHarris Teeter · 362 calories per 100 g
Nutty Bits Whole Grain Wheat and Barley CerealMeijer · 362 calories per 100 g
Nutty Buddy Chocolate & Peanut Butter Flavored CerealLittle Debbie · 415 calories per 100 g
Nutty Cacao Oats, Raisins, Bananas, Almonds, Pecans Cacao Nibs. Walnuts Toasted Mues-ola CerealGuud · 390 calories per 100 g
Nutty CoconutGood Granoly · 400 calories per 100 g
Nutty Four Plus GranolaKellys Family Foods · 500 calories per 100 g
Nutty Honey GranolaLehi Valley Trading Company, Inc. · 455 calories per 100 g
Nutty Honey GranolaHigh Valley Orchard · 464 calories per 100 g
Nutty Honey GranolaDierbergs · 464 calories per 100 g
Nutty NuggetsLowes Foods · 345 calories per 100 g
Nutty Nuggets Crunchy Wheat & Barley CerealKroger · 345 calories per 100 g
Nutty Nuggets Crunchy Wheat & Barley CerealSignature Select · 345 calories per 100 g
Nutty Nuggets Crunchy Wheat and Barley CerealSunny Select · 345 calories per 100 g
O's CerealPost · 400 calories per 100 g
Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola with AlmondsMeijer · 400 calories per 100 g
Oat & Honey Granola BarBakery On Main · 353 calories per 100 g
Oat & Honey Granola with Raisins, Cashews and FlaxseedFavorite Day · 455 calories per 100 g
Oat & Honey Protein GranolaBig Y · 417 calories per 100 g
Oat & Honey Whole Rolled Oats Sweetened with Organic Honey GranolaFull Circle Market · 418 calories per 100 g
Oat & Nut OatmealHeinen's · 346 calories per 100 g
Oat & Wildflower Honey GranolaArcher Farms · 436 calories per 100 g
Oat and Honey Granola365 Whole Foods Market · 436 calories per 100 g
Oat Bites, ChocolateNature Valley · 360 calories per 100 g
Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds, Honey & AlmondsMalt O Meal · 400 calories per 100 g
Oat BranHeartland · 400 calories per 100 g
Oat Bran Hot CerealBob's Red Mill · 375 calories per 100 g
Oat Bran Hot CerealShoprite · 375 calories per 100 g
Oat Bran Hot CerealHodgson Mill · 300 calories per 100 g
Oat Bran Hot CerealQuaker · 350 calories per 100 g
Oat CerealGiant Eagle · 400 calories per 100 g
Oat Cereal, CinnamonHannaford · 375 calories per 100 g
Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal with Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real BlueberriesAbundance · 382 calories per 100 g
Oat ClustersLove Grown · 433 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov