Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Naked GranolaNaked Granola · 460 calories per 100 g
Native Berry Blueberry Cranberry Baked GranolaGranola Factory · 393 calories per 100 g
Natural Almond Ganola, French VanillaDsd Merchandisers · 455 calories per 100 g
Natural Apple and Cinnamon Crunch Sweetened Three-grain CerealChestnut Hill · 385 calories per 100 g
Natural Chocolate Flavored CerealFrosted Flakes · 385 calories per 100 g
Natural Chocolate Flavored CerealFrosted Flakes · 379 calories per 100 g
Natural Corn Cereal PinoleSano's · 333 calories per 100 g
Natural Corn Cereal with Sugar and CinnamonSano's · 395 calories per 100 g
Natural Cranberry Vanilla Crunch GranolaAurora · 400 calories per 100 g
Natural Cranberry Vanilla GranolaAva's · 375 calories per 100 g
Natural Directions, Oats & Flax, Organic Instant OatmealNatural Directions · 375 calories per 100 g
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple SpiceNatural Directions · 375 calories per 100 g
Natural French Vanilla Granola Ava's · 425 calories per 100 g
Natural Fruit Flavors CerealFroot Loops · 346 calories per 100 g
Natural Fruit Flavors Jumbo Snax CerealFroot Loops · 400 calories per 100 g
Natural Fruit Flavors Jumbo Snax CerealFroot Loops · 385 calories per 100 g
Natural Fruit Flavors Sweetened Multi-grain CerealFroot Loops · 385 calories per 100 g
Natural Fruit Flavors Sweetened Multigrain CerealFroot Loops · 385 calories per 100 g
Natural Fruit Flavors Sweetened Multigrain CerealFroot Loops · 385 calories per 100 g
Natural Gluten-free Instant OatmealLilly B's · 375 calories per 100 g
Natural Gourmet OatmealStraw Propeller Gourmet Foods · 314 calories per 100 g
Natural Gourmet Oatmeal, Banana BreadStraw Propeller Gourmet Foods · 376 calories per 100 g
Natural Granola with Oats, Honey, Raisins & Almonds, Oats, HoneyQuaker · 412 calories per 100 g
Natural Maple FlakesSweet Natural Trading Co. · 278 calories per 100 g
Natural Nut & Honey GranolaAurora · 467 calories per 100 g
Natural Oatmeal, BerryModern Oats · 385 calories per 100 g
Natural Old Fashioned OatsAvenue · 375 calories per 100 g
Natural Quick OatsPuro · 375 calories per 100 g
Natural Quick OatsAvenue · 375 calories per 100 g
Natural Vanilla Crunch GranolaAurora · 433 calories per 100 g
Naturally & Artificially Flavored Sweetened Corn Puff Cereal with Real CocoaCoco Roos · 400 calories per 100 g
Naturally Flavored Corn Puffs with Marshmallows, Hot CocoaCocoa Puffs · 370 calories per 100 g
Naturally Flavored Frosted Corn Puffs, CocoaCocoa Puffs · 370 calories per 100 g
Naturally Flavored Sweetened CerealCookie Crisp · 385 calories per 100 g
Naturally Flavored Sweetened Corn Puff Cereal with Real CocoaBear River Valley · 400 calories per 100 g
Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff CerealKashi · 269 calories per 100 g
Naturally Sweetened Multigrain Cluster CerealKashi · 358 calories per 100 g
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with CranberriesNature Valley · 397 calories per 100 g
Nature Valley, Crunchy Granola, Oats N' Dark ChocolateNature Valley · 420 calories per 100 g
Nature Valley, Protein Oatmeal, Cranberry, Apple CrunchNature Valley · 356 calories per 100 g
Nature Valley, Protein Oatmeal, Mixed Berry CrunchNature Valley · 370 calories per 100 g
Nature's Crunch, Crunchy Raisin Bran GranolaNature's Crunch · 358 calories per 100 g
Nature's Crunch, Raisin Bran CerealNature's Crunch · 373 calories per 100 g
Nature's Granola with Local Hazelnuts and Honey, Nature'sNew Seasons · 500 calories per 100 g
Nature's Path Instant Oatmeal Variety Pack, 14 OzNature's Path Organic · 420 calories per 100 g
Nature's Path Organic, Hot Oatmeal, Multigrain RaisinNature's Path Foods, Inc. · 360 calories per 100 g
Nature's Path, Flax Plus, Organic Multibran Flakes CerealNature's Path · 367 calories per 100 g
Nature's Path, Fruit Juice Sweetened Millet Rice Cereal with OatbranNature's Path · 400 calories per 100 g
Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla CranberryNature's Path · 467 calories per 100 g
Nature's Path, Hemp Plus, Hot OatmealNature's Path · 400 calories per 100 g
Nature's Path, Heritage Bites, Organic Ancient Grains CerealNature's Path · 367 calories per 100 g
Nature's Path, Homestyle Gluten Free Hot OatmealNature's Path · 425 calories per 100 g
Nature's Path, Hot Oatmeal, Apple CinnamonNature's Path · 420 calories per 100 g
Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut ButterNature's Path · 491 calories per 100 g
Nature's Path, Mesa Sunrise, CerealNature's Path · 400 calories per 100 g
Nature's Path, Multigrain Oatbran CerealNature's Path · 367 calories per 100 g
Nature's Path, Oaty Bites, Oats, Brown Rice and Corn CerealNature's Path · 367 calories per 100 g
Nature's Path, Optimum Slim Cereal, VanillaNature's Path · 364 calories per 100 g
Nature's Path, Organic Kamut Puffs CerealNature's Path · 312 calories per 100 g
Nature's Path, Organic Whole Grain Brown Crispy Rice CerealNature's Path · 367 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov