Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Muesli CerealSeitenbacher · 422 calories per 100 g
- Muesli Paleo Grain Free Cold CerealBob's Red Mill · 600 calories per 100 g
- Muesli Whole GrainKroger · 386 calories per 100 g
- Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with RaisinsEssential Everyday · 368 calories per 100 g
- Muesli, PineappleKathleen's · 421 calories per 100 g
- Muesli, Vanilla Cherry PecanSeven Sundays · 386 calories per 100 g
- Muesli, Whole Grain Hot or Cold Cereal, Old Country StyleBob's Red Mill · 400 calories per 100 g
- Mulberry & Chia Overnight OatsMaker · 385 calories per 100 g
- Mulberry & Chia Overnight OatsReal Made · 375 calories per 100 g
- Mulberry & Chia Overnight OatsReal Made · 385 calories per 100 g
- Mulberry & Chia Overnight OatsMaker · 385 calories per 100 g
- Multi Grain Cheerios + Ancient Grains CerealGeneral Mills · 357 calories per 100 g
- Multi Grain Lightly Sweetened Cereal, Buffalo RanchMarket Basket · 379 calories per 100 g
- Multi Grain Lightly Sweetened CerealCheerios · 385 calories per 100 g
- Multi Grain Lightly Sweetened CerealCheerios · 379 calories per 100 g
- Multi Grain Raisins Dates & Pecans CerealSignature Select · 377 calories per 100 g
- Multi Grain Toasted CerealEssential Everyday · 375 calories per 100 g
- Multi-grain CerealKroger · 375 calories per 100 g
- Multi-grain Cereal, Multi-grainKellogg's · 365 calories per 100 g
- Multi-grain Flakes Cereal, Multi-grain FlakesGreat Value · 400 calories per 100 g
- Multi-grain Lightly Sweetened Flakes Made From a Hearty Blend of Wheat, Rice and Corn Cereal, Multi-grainSpecial K · 355 calories per 100 g
- Multi-grain Morning O's Cereal, Multi-grain365 Everyday Value · 345 calories per 100 g
- Multi-grain Shapes CerealRice Krispies · 429 calories per 100 g
- Multi-grain Shapes CerealRice Krispies · 382 calories per 100 g
- Multi-grain Shapes CerealRice Krispies · 407 calories per 100 g
- Multi-grain Tasteeos Sweetened Multi-grain Cereal, Multi-grain TasteeosHy-vee · 375 calories per 100 g
- Multi-grain Toasted Cereal, Peanut ButterKroger · 393 calories per 100 g
- Multibran Flakes Flax Plus CerealNature's Path · 375 calories per 100 g
- Multigrain & Chia Triple Berry Organic Instant Hot Cereal365 Everyday Value · 385 calories per 100 g
- Multigrain & Flaxseed Instant Hot CerealGreenwise · 400 calories per 100 g
- Multigrain CerealBarbara's · 367 calories per 100 g
- Multigrain CerealBarbara's · 333 calories per 100 g
- Multigrain Cluster & Flake Cereal, Blueberry PomegranateGiant Eagle · 436 calories per 100 g
- Multigrain Clusters CerealShoprite · 358 calories per 100 g
- Multigrain Flakes Organic CerealHeinen's · 306 calories per 100 g
- Multigrain Hot Cereal Kit, Cranberry AlmondLife Choice · 380 calories per 100 g
- Multigrain Hot Cereal with Flax, BareBetter Oats · 381 calories per 100 g
- Multigrain Hot Cereal, Blueberry AlmondThe Soulfull Project · 438 calories per 100 g
- Multigrain Hot Cereal, Maple & Brown SugarMom's Best · 372 calories per 100 g
- Multigrain Hot CerealQuaker · 325 calories per 100 g
- Multigrain Hot Cereal, Strawberry Almond Our Family · 387 calories per 100 g
- Multigrain Medley, Lightly Sweetened Multigrain CerealShurfine · 379 calories per 100 g
- Multigrain Medley, Sweetened Toasted Multigrain CerealFood Club · 393 calories per 100 g
- Multigrain Oatbran CerealNature's Path · 367 calories per 100 g
- Multigrain Oatmeal, Maple Spice with RaisinsCountry Choice Organic · 356 calories per 100 g
- Multigrain Oatmeal, Triple BerrySimply Balanced · 370 calories per 100 g
- Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes with Oats & Honey CerealSpecial K · 379 calories per 100 g
- Multigrain Original CerealQuaker · 381 calories per 100 g
- Multigrain Rye, Barley, Oats, Wheat Hot CerealCountry Choice Organic · 350 calories per 100 g
- Multigrain Squares CerealMeijer · 375 calories per 100 g
- Multigrain Squares Low Fat CerealMeijer · 375 calories per 100 g
- Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice CerealShoprite · 375 calories per 100 g
- Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley and Rice CerealFood Club · 375 calories per 100 g
- Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, CurrantsHmr · 361 calories per 100 g
- Multigrain with Flax SeedsGreat Grains Bakery · 267 calories per 100 g
- Multigrain with Flax with Oats, Wheat, Rye and Barley Instant Hot CerealWegmans · 350 calories per 100 g
- Musli #1 Natural Body PowerSeitenbacher · 378 calories per 100 g
- Musli Cereal Active MixSeitenbacher · 356 calories per 100 g
- Musli, All Natural Cereal, Berry & AppleSeitenbacher · 356 calories per 100 g
- My Essentials, Old Fashioned Oats, 100% Whole Grain OatsMy Essentials · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov