Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Minis Pumpkin Spice and Chocolate Sea Salt Protein BarRxbar · 385 calories per 100 g
- Mint Chocolate Keto Friendly CerealCatalina Crunch · 306 calories per 100 g
- Mint Chocolate Sweetened Corn and Wheat CerealDrumstick · 405 calories per 100 g
- Mirracole Morsels, Gluten Free GranolaMirracole Morsels · 429 calories per 100 g
- Mirracole Morsels, Gluten Free Granola, Cranberry PecanMirracole Morsels · 500 calories per 100 g
- Mirracole Morsels, Peanut Butter Chocolate Chunk GranolaMirracole Morsels · 464 calories per 100 g
- Mixed Berries and Nuts Oatmeal with Greek YogurtZen Monkey · 173 calories per 100 g
- Mixed Berries Granola BitesNature's Path · 435 calories per 100 g
- Mixed BerryGranola · 364 calories per 100 g
- Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced AlmondsPost · 429 calories per 100 g
- Mixed Berry Almond Cereal, Strawberry; Raspberry; AlmondsPost · 429 calories per 100 g
- Mixed Berry Almond Flavored Cereal with Strawberries, Raspberrries & Sliced AlmondsPremier Protein · 429 calories per 100 g
- Mixed Berry Almond Flavored with Strawberries, Raspberries & Sliced Almonds CerealPremier Protein · 429 calories per 100 g
- Mixed Berry Flakes & Clusters CerealGold Emblem · 418 calories per 100 g
- Mixed Berry Flavored Filled Whole Grain CerealFrosted Mini-wheats · 333 calories per 100 g
- Mixed Berry Flavored Overnight OatsGreat Value · 367 calories per 100 g
- Mixed Berry Gluten Free Instant OatmealFull Circle Market · 389 calories per 100 g
- Mixed Berry Granola MinisMade Good · 375 calories per 100 g
- Mixed Berry Granola MinisMadegood · 375 calories per 100 g
- Mixed Berry Granola MinisMadegood · 417 calories per 100 g
- Mixed Berry GranolaGood & Gather · 433 calories per 100 g
- Mixed Berry GranolaMeijer · 391 calories per 100 g
- Mixed Berry Instant Hot CerealCream of Wheat · 371 calories per 100 g
- Mixed Berry Instant To-go Hot CerealCream of Rice · 369 calories per 100 g
- Mixed Berry Lightly Sweetened Whole Grain CerealFrosted Mini-wheats · 345 calories per 100 g
- Mixed Berry Muesli CerealGiant · 333 calories per 100 g
- Mixed Berry Multigrain OatmealMeijer · 386 calories per 100 g
- Mixed Berry OatmealHeinen's · 346 calories per 100 g
- Mixed Berry OatsMush · 142 calories per 100 g
- Mixed Berry Organic Berry Mix Crispy GranolaNaturalvert · 367 calories per 100 g
- Mixed Berry Overnight OatsCocojune · 100 calories per 100 g
- Mixed Berry Power Puffs+ CerealLove Grown · 325 calories per 100 g
- Mixed Berry Protein Granola ClustersKroger · 433 calories per 100 g
- Mixed Berry Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries GranolaSimple Truth · 391 calories per 100 g
- Mixed Berry with Prebiotic Fiber Superfood OatmealPurely Elizabeth. · 380 calories per 100 g
- Mixed Nut Whole Grain Rolled Oat Clusters with Hazelnuts, Almonds, Brazil Nuts, and Pecans GranolaSchnucks · 500 calories per 100 g
- Mocha Almond GranolaArcher Farms · 448 calories per 100 g
- Mocha Latte CerealDunkin' · 395 calories per 100 g
- Mocha Latte Flavored CerealDunkin' · 385 calories per 100 g
- Mom's Best Cereals Toasted Cinnamon Squares, 12 OzMom's Best · 429 calories per 100 g
- Monster Cookie GranolaBakery On Main · 433 calories per 100 g
- Montana's Hot Cereal, Roasted Ranch OatsCream of the West · 424 calories per 100 g
- Montana's, Cream of the West, 100% Roasted WheatMontana's · 333 calories per 100 g
- Morning Delight GranolaHometown Granola Shop · 474 calories per 100 g
- Morning Medley Crispy Wheat and Rice Flakes, Crunchy Granola Clusters and Juicy RaisinsShurfine · 358 calories per 100 g
- Morning Multilingual Crunch Bites, Purple Berry & CarrotSprout · 381 calories per 100 g
- Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey, Morning O's Honey Nut365 Whole Foods Market · 390 calories per 100 g
- Morning O's Organic Whole Grain Oat Cereal, Morning O's365 Whole Foods Market · 385 calories per 100 g
- Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, CranberriesEvoke · 429 calories per 100 g
- Moroccan Spice Rolled Oatmeal with Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon and GingerPrivate Selection · 394 calories per 100 g
- Mountain Muesli, Cereal, Cherry AlmondMountain Muesli · 386 calories per 100 g
- Mountain Muesli, Cranberry HazelnutMountain Muesli · 389 calories per 100 g
- Mountain Muesli, Nut Mix, Blueberry WalnutMountain Muesli · 391 calories per 100 g
- Mrs. Barr's, Gourmet Granola, RaspberryMrs. Barr's · 429 calories per 100 g
- Mrs. Barr's, Mtn. Buzzz GranolasMrs. Barr's · 429 calories per 100 g
- MuesliDorset Cereals · 392 calories per 100 g
- Muesli Cereal Blend of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates and AlmondsSchnucks · 368 calories per 100 g
- Muesli Cereal with a Delightful Mix of Corn, Wheat & Barley Flakes with Raisins, Sweetened Toasted Oats, Dates, Almonds & Puffed RiceSignature Select · 368 calories per 100 g
- Muesli Cereal, Cranberry & Oats, Pumpkin SeedsKolln · 367 calories per 100 g
- Muesli Cereal, Dark ChocolateAlpen · 400 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov