Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Marshmallow Glitters Sweetened Toasted Oat CerealAlways Save · 375 calories per 100 g
- Marshmallow Mateys CerealMalt O Meal · 400 calories per 100 g
- Marshmallow Mateys Cereal, ChocolateMalt O Meal · 394 calories per 100 g
- Marshmallow Mateys CerealMalt O Meal · 381 calories per 100 g
- Marshmallow Mateys CerealMalt O Meal · 382 calories per 100 g
- Marshmallow Mateys CerealMalt O Meal · 381 calories per 100 g
- Marshmallow Mateys Frosted Whole Grain Oat Cereal with MarshmallowsMalt O Meal · 382 calories per 100 g
- Marshmallow Mateys Frosted Whole Grain Oat Cereal with MarshmallowsMalt O Meal · 381 calories per 100 g
- Marshmallow Mini's Whole Grain Oat CerealSally's · 400 calories per 100 g
- Marshmallow SquaresSchnucks · 375 calories per 100 g
- Marshmallow Sweetened Rice Cereal with MarshmallowsFruity Pebbles · 400 calories per 100 g
- Marshmallow Treasures Frosted Toasted Oat CerealEssential Everyday · 381 calories per 100 g
- Marshmallow Treasures Frosted Whole Grain Oat Cereal with MarshmallowsMeijer · 400 calories per 100 g
- Marshmallow Treasures Frosted Whole Grain Oat CerealHy-vee · 381 calories per 100 g
- Marshmallow Treasures Toasted Whole Grain Oat Cereal with MarshmallowsHarris Teeter · 381 calories per 100 g
- Marshmallow Treasures Toasted Whole Grain Oat Cereal with MarshmallowsHarris Teeter · 400 calories per 100 g
- Marshmallows CerealFrosted Flakes · 366 calories per 100 g
- Marshmallows CerealKellogg's · 400 calories per 100 g
- Marshmellow Grain Free CerealThree Wishes · 371 calories per 100 g
- Mashups Frosted Flakes of Corn + Froot Loops Sweetened CerealKellogg's · 364 calories per 100 g
- Matcha Berry with Granola Clusters Smoothie BowlJoybol · 433 calories per 100 g
- Matcha Latte OatmealYishi · 425 calories per 100 g
- Matcha Zen Flavored Toasted Coconut Pineapple Matcha Green Tea Superfood & Granola MixSpecial K · 440 calories per 100 g
- Matzo Granola Breakfast & Nosh Maple NutFoodman's · 481 calories per 100 g
- Matzo Granola Breakfast & Nosh, Cranberry OrangeFoodman's · 462 calories per 100 g
- Matzo Granola, Almond Pecan with CranberriesManischewitz · 420 calories per 100 g
- Matzolah Whole Wheat Maple NutFoodman's · 462 calories per 100 g
- Mccann's, Artisan Collection, Irish Oatmeal, Apple, Cranberry & WalnutMccann's · 395 calories per 100 g
- Mccann's, Quick & Easy Steel Cut Irish OatmealMccann's · 375 calories per 100 g
- Mediterranean MixGranola Lab · 457 calories per 100 g
- Medium #2 Bulgur WheatValued Naturals · 350 calories per 100 g
- Mega Stuf Oreo CerealOreo O's · 390 calories per 100 g
- Mega Stuf Oreo O's Cereal, Oreo O'sPost · 390 calories per 100 g
- Meijer Naturals, Oats, Old FashionedMeijer Naturals · 375 calories per 100 g
- Meijer Naturals, Quick All Natural OatsMeijer Naturals · 359 calories per 100 g
- Meijer, Swirl Crunch Sweetend Whole Wheat and Rice Cereal, CinnamonMeijer · 433 calories per 100 g
- Meijer, True Goodness, Instant Oatmeal, Apple CinnamonMeijer · 370 calories per 100 g
- Meijer, True Goodness, Instant Oatmeal, Brown SugarMeijer · 370 calories per 100 g
- Mesa Sunrise with Raisins CerealNature's Path · 383 calories per 100 g
- Michele's Granola, Granola, OriginalMichele's Granola · 500 calories per 100 g
- Microwavable Quick OatsAhold · 375 calories per 100 g
- Microwaveable Hearty Traditions Old Fashioned Rolled-oatsMalt O Meal · 350 calories per 100 g
- Mighty Bean Flakes CerealLove Grown Foods · 367 calories per 100 g
- Mighty Flakes Beans Cereal, StrawberriesLove Grown · 327 calories per 100 g
- Mighty Flakes Cereal, Cranberry AlmondLove Grown Foods · 327 calories per 100 g
- Mighty Flakes Frosted Crunchy CerealLove Grown Foods · 333 calories per 100 g
- Mighty Flakes Made with Beans, Chocolate JoyLove Grown Foods · 333 calories per 100 g
- Mighty Maple Protein Probiotic OatmealEarnest Eats · 422 calories per 100 g
- Mighty Tasty Hot CerealBob's Red Mill · 350 calories per 100 g
- Milk Chocolate Coated CornflakesKlik · 467 calories per 100 g
- Millet Puffs CerealNature's Path Organic · 312 calories per 100 g
- Mini Frosted Spooners CerealMalt O Meal · 350 calories per 100 g
- Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn CerealIhop · 378 calories per 100 g
- Mini Spooners Frosted CerealMalt O Meal · 350 calories per 100 g
- Mini Spooners Frosted CerealMalt O Meal · 350 calories per 100 g
- Mini Spooners, Strawberry CreamMalt O Meal · 345 calories per 100 g
- Mini Squares Cereal, CinnamonClover Valley · 429 calories per 100 g
- Mini Sweetened Toast-shaped Cereal, BlueberryGeneral Mills · 435 calories per 100 g
- Mini Sweetened Toast-shaped Cereal, StrawberryGeneral Mills · 435 calories per 100 g
- Minion Marshmallows Cereal, Brown Sugar VanillaDespicable Me3 · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov