Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Oat Clusters with Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal with Granola, Almonds & CherriesWeight Watchers · 400 calories per 100 g
Oat Crisps Cereal, CinnamonWegmans · 375 calories per 100 g
Oat Crisps Sweetened Multigrain CerealWegmans · 381 calories per 100 g
Oat Crunch Honey CerealSpecial K · 389 calories per 100 g
Oat Crunch Sweetened Multigrain CerealGreat Value · 381 calories per 100 g
Oat Granola, HoneyLocal · 450 calories per 100 g
Oat Meal Blueberries & CreamYoatz · 96 calories per 100 g
Oat Meal Instant Porridge, AlmondFoska · 351 calories per 100 g
Oat Medley Flakes with Cinnamon Chia & Flax ClustersBack To Nature · 364 calories per 100 g
Oat My Goodness Craft Granola, Starshine Perfected with Orange Blossom, Cardamom & PistachiosOat My Goodness Craft Granola · 429 calories per 100 g
Oat My Goodness Craft Granola, Vintage Crafted with Cinnamon, Nuts, Raisins & CoconutOat My Goodness Craft Granola · 500 calories per 100 g
Oat Squares CerealSe Grocers · 375 calories per 100 g
Oat Squares Crunchy CerealMarket Pantry · 375 calories per 100 g
Oat Squares Crunchy Oat Cereal with a Sprinkle of Brown SugarHy-vee One Step · 375 calories per 100 g
Oat Squares Crunchy Oat Cereal with a Sprinkle of Brown SugarTops · 375 calories per 100 g
Oat Squares Crunchy Oat Cereal with the Taste of Brown SugarMeijer · 375 calories per 100 g
Oat Squares Crunchy Oat Cereal with the Taste of Brown SugarMeijer · 375 calories per 100 g
Oat Squares Crunchy Oat CerealMarket Basket · 375 calories per 100 g
OatmealFoska · 365 calories per 100 g
Oatmeal + Sprouted QuinoaHappy Tot · 102 calories per 100 g
Oatmeal 100% Whole Grain CerealShurfine · 375 calories per 100 g
Oatmeal Apple CinnamonEnvirokidz · 406 calories per 100 g
Oatmeal Berry CrunchRaley's · 370 calories per 100 g
Oatmeal Classic with Flax & ChiaBob's Red Mill · 412 calories per 100 g
Oatmeal Cookie Chunk Organic GranolaBear Naked · 452 calories per 100 g
Oatmeal Cranberry Apple CrunchNature Valley · 356 calories per 100 g
Oatmeal Creme Pies CerealLittle Debbie · 425 calories per 100 g
Oatmeal Creme Pies Flavored CerealLittle Debbie · 410 calories per 100 g
Oatmeal Flakes and MacaUniversal · 391 calories per 100 g
Oatmeal HomestyleNature's Path · 412 calories per 100 g
Oatmeal Instant Porridge, BananaFoska · 365 calories per 100 g
Oatmeal Quick 1-minute 100% Whole Grain CerealShurfine · 375 calories per 100 g
Oatmeal Raisin Granola SnackHo-mazing · 500 calories per 100 g
Oatmeal Squares, Banana WalnutCorazonas · 380 calories per 100 g
Oatmeal Taro Bubble TeaYishi · 460 calories per 100 g
Oatmeal with Chia Seeds, Blueberry Vanilla AlmondDave's Naturals · 367 calories per 100 g
Oatmeal with Chia Seeds, Cinnamon RaisinDave's Naturals · 367 calories per 100 g
Oatmeal with Cinnamon Avena Con CanelaGoya · 382 calories per 100 g
Oatmeal with Creamy Taste and BlueberriesRussian Table · 340 calories per 100 g
Oatmeal with Flax, ClassicBetter Oats · 382 calories per 100 g
Oatmeal with Flax, Peaches & CreamBetter Oats · 371 calories per 100 g
Oatmeal with Flax, Very BeryBetter Oats · 371 calories per 100 g
Oatmeal, Apple & CinnamonMalt O Meal · 371 calories per 100 g
Oatmeal, Apple CinnamonBrandless · 367 calories per 100 g
Oatmeal, Apple Cinnamon AlmondNature Valley · 397 calories per 100 g
Oatmeal, Apple CrispMush · 165 calories per 100 g
Oatmeal, Apple WalnutModern Oats · 413 calories per 100 g
Oatmeal, Apple with Cinnamon and Brown SugarKathleen's · 333 calories per 100 g
Oatmeal, Apples & CinnamonWild Oats Marketplace · 375 calories per 100 g
Oatmeal, Apples 'n CinnamonKey Food · 371 calories per 100 g
Oatmeal, Blueberry ChiaBrandless · 383 calories per 100 g
Oatmeal, Brown SugarKathleen's · 333 calories per 100 g
Oatmeal, Brown Sugar PecanNature Valley · 397 calories per 100 g
Oatmeal, Maple & Brown SugarMalt O Meal · 372 calories per 100 g
Oatmeal, Maple & Brown SugarWild Oats · 375 calories per 100 g
Oatmeal, Maple Brown SugarAugason Farms · 400 calories per 100 g
Oatmeal, Nuts , SeedsModern Oats · 431 calories per 100 g
Oatmeal, Vanilla BeanMush · 182 calories per 100 g
Oatmeal, Wild BlueberryMush · 159 calories per 100 g
OatsClover Valley · 375 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov