Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

OatsRollini' Oats · 375 calories per 100 g
Oats & Almond OatmealKind · 395 calories per 100 g
Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics CulturesBakery On Main · 389 calories per 100 g
Oats & Flax Ginger Snap Instant Oatmeal365 Everyday Value · 385 calories per 100 g
Oats & Flax Instant OatmealFull Circle Market · 375 calories per 100 g
Oats & Flax OatmealWild Oats Marketplace · 375 calories per 100 g
Oats & Flax Organic Instant OatmealGreat Value · 375 calories per 100 g
Oats & Flax Organic Instant OatmealO Organics · 375 calories per 100 g
Oats & Flax Organic Instant OatmealWeis · 375 calories per 100 g
Oats & Flax Organic Instant Oatmeal365 Whole Foods Market · 375 calories per 100 g
Oats & Grain Cereal, Apple & HoneyWild Oats · 418 calories per 100 g
Oats & Grain Cereal, Golden HoneyWild Oats Marketplace · 400 calories per 100 g
Oats & Grain Cereal, Vanilla BeanWild Oats · 400 calories per 100 g
Oats & Grain, Cinnamon & VanillaWild Oata · 418 calories per 100 g
Oats & Hoeny with AlmondsWegmans · 386 calories per 100 g
Oats & Honey Blend Corn and Whole Wheat Flake Cereal with Naturally Honey Flavored ClustersMom's Best Cereals · 385 calories per 100 g
Oats & Honey Blend Corn and Whole Wheat Flake CerealMom's Best Cereals · 385 calories per 100 g
Oats & Honey Blend of Rolled Oats & Honey Crispy & Crunchy GranolaStater Bros. Markets · 442 calories per 100 g
Oats & Honey Cereal with Raisins & AlmondsShoprite · 415 calories per 100 g
Oats & Honey Crunchy Clusters of Rolled Oats Sweetened with Honey, Cane Sugar and Maple Syrup, with a Hint of Cinnamon Granola ClustersSimple Truth · 433 calories per 100 g
Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola ClustersGood & Smart · 419 calories per 100 g
Oats & Honey Crunchy Granola BarsFood Club · 452 calories per 100 g
Oats & Honey Crunchy Granola Clusters of Whole Grain Oats with Honey Maple Syrup Cinnamon CardamomSimple Truth · 433 calories per 100 g
Oats & Honey Crunchy Wheat, Rice & Corn Flakes with Oats & Honey CerealSpecial K · 345 calories per 100 g
Oats & Honey GranolaBrandless · 436 calories per 100 g
Oats & Honey GranolaKroger · 422 calories per 100 g
Oats & Honey Granola BitesGold Emblem · 418 calories per 100 g
Oats & Honey Granola ClustersSimple Truth · 433 calories per 100 g
Oats & Honey Granola Whole Grain Oats and Wheat, Almonds and HoneyWeis Quality · 417 calories per 100 g
Oats & Honey Granola with AlmondsEssential Everyday · 422 calories per 100 g
Oats & Honey Granola with AlmondsMom's Best Cereals · 453 calories per 100 g
Oats & Honey Granola with ProteinBest Choice · 417 calories per 100 g
Oats & Honey Granola with Raisins & AlmondsEssential Everyday · 415 calories per 100 g
Oats & Honey Granola with Raisins & AlmondsWegmans · 431 calories per 100 g
Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and HoneyWeis Quality · 431 calories per 100 g
Oats & Honey Granola with Toasted CoconutKind · 378 calories per 100 g
Oats & Honey GranolaWild Harvest · 441 calories per 100 g
Oats & Honey GranolaGreat Value · 415 calories per 100 g
Oats & Honey GranolaMadewith · 436 calories per 100 g
Oats & Honey GranolaO Organics · 446 calories per 100 g
Oats & Honey GranolaAdusa Distribution · 422 calories per 100 g
Oats & Honey GranolaBest Choice · 433 calories per 100 g
Oats & Honey GranolaWegmans · 433 calories per 100 g
Oats & Honey Organic GranolaNature's Basket · 417 calories per 100 g
Oats & Honey Premium GranolaCulinaria · 442 calories per 100 g
Oats & Honey Protein GranolaGood Graces · 417 calories per 100 g
Oats & Honey Sweetened Corn and Wheat Flakes Cereal with Honey Flavored Oat Clusters and Sliced AlmondsWegmans · 400 calories per 100 g
Oats & Honey Sweetened Corn and Wheat Flakes Cereal with Honey Flavored Oat ClustersWegmans · 385 calories per 100 g
Oats & Honey Toasted Multigrain Cereal with Honey Oat ClustersWegmans · 372 calories per 100 g
Oats & Honey Widely Delicious GranolaBear Naked · 433 calories per 100 g
Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than GranolaBarbara's · 382 calories per 100 g
Oats & Honey with Strawberries Toasted Multigrain Cereal with Honey Oat ClustersFood Club · 381 calories per 100 g
Oats & Honey with Toasted Coconut Healthy Grains GranolaKind · 169 calories per 100 g
Oats & Honey with Vanilla & Pecan Flavor Simply GranolaQuaker · 400 calories per 100 g
Oats & Honey with Vanilla & Pecan Flavored Simply GranolaQuaker · 400 calories per 100 g
Oats & More Flavored with Honey & Oats Clusters Sweetened Corn and Wheat Cereal with GranolaRalston Foods · 385 calories per 100 g
Oats & More Sweetened Corn & Wheat Cereal with Honey Flavored Oat ClustersOur Family · 385 calories per 100 g
Oats & More Sweetened Multi-grain Cereal with AlmondsShurfine · 406 calories per 100 g
Oats & More Toasted Multi-grain Cereal with Almonds & Honey Oat ClustersFirst Street · 406 calories per 100 g
Oats & More Toasted Multi-grain Cereal with Honey Oat ClustersFirst Street · 375 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov