Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Oats & More with Almonds & Honey Flavored Oat Clusters Sweetened Corn and Wheat Cereal with Granola and AlmondsRalston Foods · 400 calories per 100 g
Oats & More with Almonds CerealFood Lion · 406 calories per 100 g
Oats & More with Almonds Sweetened Corn & Whole Wheat Flake Cereal with Honey Flavored Oat Clusters & AlmondsHy-vee · 400 calories per 100 g
Oats & More with Almonds Sweetened Corn and Wheat Flakes with Honey Flavored Oat Clusters and Almond CerealSunny Select · 400 calories per 100 g
Oats & More with Almonds Sweetened Flakes with Honey Flavored Oat Clusters and AlmondsSignature Select · 400 calories per 100 g
Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds CerealHannaford · 395 calories per 100 g
Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat ClustersWeis Quality · 406 calories per 100 g
Oats & More with Honey CerealFood Lion · 375 calories per 100 g
Oats & More with Honey Corn and Wheat Flake Cereal with Honey Flavored Oat ClustersHill Country Fare · 385 calories per 100 g
Oats & More with Honey Sweetened Corn & Whole Wheat Flakes CerealHy-vee · 385 calories per 100 g
Oats & More with Honey Sweetened Corn and Wheat Flakes with Honey Flavored Oat Cluster CerealSunny Select · 385 calories per 100 g
Oats & More with Honey Sweetened Flakes with Honey Flavored Oat ClustersSignature Select · 385 calories per 100 g
Oats & More with Honey Toasted Multigrain Flakes with Honey Oat Clusters CerealHannaford · 372 calories per 100 g
Oats & More with Strawberries Sweetened Multigrain Cereal with Real Strawberries CerealHannaford · 381 calories per 100 g
Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat ClustersOur Family · 406 calories per 100 g
Oats & More, Oven Toasted Sweetened Multi-grain Cereal with HoneyShurfine · 375 calories per 100 g
Oats & More, Oven Toasted Sweetened Multi-grain Cereal with StrawberriesShurfine · 387 calories per 100 g
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & AlmondsTops · 406 calories per 100 g
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with HoneyTops · 375 calories per 100 g
Oats & More, Sweetened Multigrain Cereal with Real StrawberriesTops · 387 calories per 100 g
Oats & More, Toasted Multi-grain Cereal with Honey Oat Clusters with Real StrawberriesOur Family · 381 calories per 100 g
Oats & More, Toasted Multi-grain Cereal, Honey Oat ClustersWinn-dixie · 375 calories per 100 g
Oats & O's Multigrain CerealAhold · 375 calories per 100 g
Oats & Quinoa Crumble with Granola & Brown SugarKathleen's · 400 calories per 100 g
Oats & Treasures Frosted Whole Grain Oat Cereal with MarshmallowsChestnut Hill · 381 calories per 100 g
Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain OatsCheerios · 426 calories per 100 g
Oats + Quinoa Natural Energy Breakfast, Cranberry + CoconutChia Pod · 112 calories per 100 g
Oats and Dark Chocolate Protein GranolaGiant Eagle · 426 calories per 100 g
Oats and Honey Granola with Almonds Sweetened with Brown SugarSunny Select · 422 calories per 100 g
Oats and Honey Granola with ProteinWild Harvest · 411 calories per 100 g
Oats and Honey GranolaGiant Eagle · 442 calories per 100 g
Oats Apple SpiceChia Pod · 109 calories per 100 g
Oats Cereal, Honey NutWild Oats · 393 calories per 100 g
Oats DosaShastha Foods · 175 calories per 100 g
Oats Honey Raisins & Almonds Simply GranolaQuaker · 397 calories per 100 g
Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax SeedsWegmans · 375 calories per 100 g
Oats, Almonds & Honey Classic Granola, OatsSchnucks · 422 calories per 100 g
Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, ApplesQuaker · 408 calories per 100 g
Oats, Apples, Cranberries & Almonds Simply Granola, Oats, ApplesQuaker · 400 calories per 100 g
Oats, Chocolate & Almonds Protein GranolaQuaker · 417 calories per 100 g
Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate HazelnutAhold · 436 calories per 100 g
Oats, Honey & Almonds Simply Granola, OatsQuaker · 417 calories per 100 g
Oats, Honey & Almonds Simply Granola, OatsQuaker · 406 calories per 100 g
Oats, Honey & Almonds Simply Granola, OatsQuaker · 400 calories per 100 g
Oats, Honey & Almonds Whole Grain Granola, OatsMillville · 448 calories per 100 g
Oats, Honey Raisins & Almonds Simply Granola, OatsQuaker · 400 calories per 100 g
Oats, Honey, Raisins & Almonds Simply Granola, Oats, HoneyQuaker · 412 calories per 100 g
Oats, Honey, Raisins & Almonds Simply Granola, Oats, HoneyQuaker · 413 calories per 100 g
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, HoneyMillville · 412 calories per 100 g
Oats, Old FashionedKey Food · 375 calories per 100 g
Oats, Old FashionedShoprite · 375 calories per 100 g
Oats, Old Fashioned Oven Toasted OatsShoprite · 375 calories per 100 g
Offlimits Cereal Variety Pack, 1.1 Oz, 4 CountOfflimits · 353 calories per 100 g
Oh Snap! Ginger + Molasses Organic GranolaBanner Road Baking Company · 404 calories per 100 g
Old Country Style MuesliBob's Red Mill · 344 calories per 100 g
Old Country Style Muesli Hot or Cold CerealBob's Red Mill · 400 calories per 100 g
Old Fashioned 100% Whole Grain Cereal Natural OatmealShurfine · 375 calories per 100 g
Old Fashioned 100% Whole Grain Cereal OatsBig Y · 375 calories per 100 g
Old Fashioned 100% Whole Grain Cereal OatsBig Y · 375 calories per 100 g
Old Fashioned 100% Whole Grain OatsKroger · 375 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov