Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Organic Old Fashioned OatmealDr. Mcdougall's · 400 calories per 100 g
- Organic Old Fashioned OatsClearly Organic · 375 calories per 100 g
- Organic Old Fashioned OatsMarket Basket · 375 calories per 100 g
- Organic Old Fashioned Rolled OatsBob's Red Mill · 375 calories per 100 g
- Organic Original CerealBarbara's · 375 calories per 100 g
- Organic Original Instant OatmealWild Harvest · 375 calories per 100 g
- Organic Original Instant OatmealClearly Organic · 375 calories per 100 g
- Organic Original Instant OatmealWild Harvest · 375 calories per 100 g
- Organic Paleo Granola, Apple PieCocomo Joe · 519 calories per 100 g
- Organic Paleo Granola, Vanilla NutmegCocomojoe · 556 calories per 100 g
- Organic Peanut Butter Dot CerealClearly Organic · 407 calories per 100 g
- Organic Peanut Butter Dots Sweetened Corn & Oat CerealNature's Promise · 421 calories per 100 g
- Organic Pearled FarroSimple Origins · 340 calories per 100 g
- Organic Pearled FarroGreat Value · 333 calories per 100 g
- Organic Porridge OatsKilbeggan · 375 calories per 100 g
- Organic Probiotic Almond & Vanilla Oatmeal CupBakery On Main · 389 calories per 100 g
- Organic Probiotic Cranberry Apple Almond Cup OatmealBakery On Main · 389 calories per 100 g
- Organic Probiotic Walnut Banana Cup OatmealBakery On Main · 407 calories per 100 g
- Organic Protein Granny Smith Apple GranolaNew England Naturals · 433 calories per 100 g
- Organic Protein OatsBob's Red Mill · 396 calories per 100 g
- Organic Pumpkin Flax GranolaBrad's Organic · 418 calories per 100 g
- Organic Pumpkin Raisin Crunch CerealNature's Path · 382 calories per 100 g
- Organic Qi'a SuperfoodNature's Path · 467 calories per 100 g
- Organic Quick Cook Steel Cut OatsGreat Value · 375 calories per 100 g
- Organic Quick Cooking Irish Style OatsAhold · 375 calories per 100 g
- Organic Quick Cooking Rolled OatsBob's Red Mill · 378 calories per 100 g
- Organic Quick Cooking Rolled OatsBob's Red Mill · 385 calories per 100 g
- Organic Quick Cooking Steel Cut OatsBob's Red Mill · 389 calories per 100 g
- Organic Quick Cooking Whole Grain Rolled OatsBob's Red Mill · 378 calories per 100 g
- Organic Quick OatsMarket Basket · 375 calories per 100 g
- Organic Quick OatsAhold · 375 calories per 100 g
- Organic Quick OatsGreen Way · 375 calories per 100 g
- Organic Quick OatsWild Harvest · 375 calories per 100 g
- Organic Quick OatsOne Degree Organic Foods · 375 calories per 100 g
- Organic Quick Rolled Oats365 Whole Foods Market · 375 calories per 100 g
- Organic Raisin Bran CerealO Organics · 317 calories per 100 g
- Organic Raisin Bran Clusters and FlakesCadia · 345 calories per 100 g
- Organic Regular Instant OatmealGreenwise · 389 calories per 100 g
- Organic Rolled OatsWegmans · 467 calories per 100 g
- Organic Rolled OatsKings · 340 calories per 100 g
- Organic Rolled OatsTorn & Glasser · 393 calories per 100 g
- Organic Rolled OatsMaine Grains · 400 calories per 100 g
- Organic Rolled OatsNow · 375 calories per 100 g
- Organic Rolled Oats Whole GrainBob's Red Mill · 375 calories per 100 g
- Organic Rolled Quick OatsMeijer · 375 calories per 100 g
- Organic Scottish Oat MealBob's Red Mill · 389 calories per 100 g
- Organic Scottish OatmealBob's Red Mill · 389 calories per 100 g
- Organic Seedy Giddy Up & Go GranolaThoughtful Food · 419 calories per 100 g
- Organic Spelt FlakesArrowhead Mills · 375 calories per 100 g
- Organic Sprouted Buckwheat Granola, Cacao & HempMira's Homemade · 357 calories per 100 g
- Organic Sprouted Corn FlakesArrowhead Mills · 297 calories per 100 g
- Organic Sprouted Granola, Apple & GingerArrowhead Mills · 400 calories per 100 g
- Organic Sprouted Granola, Maple & CranberryArrowhead Mills · 436 calories per 100 g
- Organic Steel Cut Irish Style OatsShoprite · 375 calories per 100 g
- Organic Steel Cut OatsArrowhead Mills · 390 calories per 100 g
- Organic Steel Cut OatsClearly Organic · 375 calories per 100 g
- Organic Steel Cut OatsNow · 368 calories per 100 g
- Organic Steel Cut OatsGreat River Organic Milling · 386 calories per 100 g
- Organic Steel Cut OatsTrue Goodness · 375 calories per 100 g
- Organic Steel Cut OatsInspired Organics · 378 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov