Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Organic Steel Cut OatsO Organics · 375 calories per 100 g
- Organic Steel Cut OatsBob's Red Mill · 386 calories per 100 g
- Organic Steel Cut OatsBetter Oats · 375 calories per 100 g
- Organic Steel-cut Oats365 Whole Foods Market · 375 calories per 100 g
- Organic Stoneground FlakesBack To the Roots · 356 calories per 100 g
- Organic Stoneground Flakes CerealBack To the Roots · 297 calories per 100 g
- Organic Stoneground Flakes CerealBack To the Roots · 333 calories per 100 g
- Organic Stoneground Frosted Flakes CerealBack To the Roots · 362 calories per 100 g
- Organic Sunflower Protein Cacao CrispsSunflower Family · 343 calories per 100 g
- Organic Sunflower Protein Vanilla CrispsSunflower Family · 314 calories per 100 g
- Organic Superfood Gluten-free OatmealNature's Path · 421 calories per 100 g
- Organic Superfood Hot Cereal, Chia CrunchDr. Mcdougall's Right Foods · 389 calories per 100 g
- Organic Superfood Oat-based Cereal, Coconut Maple VanillaVigilant Eats · 424 calories per 100 g
- Organic Superfood Oatmeal, Cranberry Pumpkin SeedPurely Elizabeth. · 404 calories per 100 g
- Organic Sweetened Corn Cereal, Frosted FlakesAhold · 375 calories per 100 g
- Organic Thick Cut Old Fashioned Oatmeal, Maple Brown SugarDr. Mcdougall's Right Foods · 400 calories per 100 g
- Organic Toasted Coconut Muesli CerealSimply Balanced · 436 calories per 100 g
- Organic Toasted O's CerealO Organics · 385 calories per 100 g
- Organic Toasted O's CerealInspired Organics · 350 calories per 100 g
- Organic Toasted OatsWild Harvest · 367 calories per 100 g
- Organic Toasted Oats CerealFull Circle · 400 calories per 100 g
- Organic Toasted Oats CerealWild Oats Marketplace · 393 calories per 100 g
- Organic Toasted Oats CerealClearly Organic · 367 calories per 100 g
- Organic Traditional Rolled OatsWoodstock · 378 calories per 100 g
- Organic Vanilla Almond GranolaGrandy Oats · 386 calories per 100 g
- Organic Vanilla Crunch GranolaAurora Natural · 400 calories per 100 g
- Organic Vanilla with Almonds GranolaRaley's · 429 calories per 100 g
- Organic Variety Instant OatmealQuaker · 357 calories per 100 g
- Organic Wheat SquaresWild Harvest · 333 calories per 100 g
- Organic White Corn GritsWar Eagle Mill · 350 calories per 100 g
- Organic White Grains Quinoa FlakesAncient Harvest · 382 calories per 100 g
- Organic Whole Grain 6 Grain Hot Cereal with FlaxseedBob's Red Mill · 350 calories per 100 g
- Organic Whole Grain Barley CerealEarth's Best Organic · 357 calories per 100 g
- Organic Whole Grain Hot Cereal with FlaxseedBob's Red Mill · 333 calories per 100 g
- Organic Whole Grain Oat FlakesEden · 378 calories per 100 g
- Organic Whole Grain Rolled Oats, Old FashionedNature's Path · 375 calories per 100 g
- Organic Whole Grain Rye FlakesEden · 354 calories per 100 g
- Organic Whole Grain Wheat & Bran CerealRaisin Bran · 309 calories per 100 g
- Organic Whole Wheat Farina Hot CerealBob's Red Mill · 356 calories per 100 g
- Organic Yellow Corn GritsArrowhead Mills · 359 calories per 100 g
- Organic Yellow Corn GritsWar Eagle Mill · 371 calories per 100 g
- Organic Yummy Tummy Instant Oatmeal, Apple CinnamonEarth's Best · 372 calories per 100 g
- Organic, Apple Cinnamon Instant OatmealShoprite · 389 calories per 100 g
- Organic, Apple Cinnamon Instant OatmealShoprite · 375 calories per 100 g
- Organic, Blueberry GranolaShoprite · 455 calories per 100 g
- Organic, Cinnamon Raisin GranolaShoprite · 418 calories per 100 g
- Organic, Coconut Almond GranolaShoprite · 491 calories per 100 g
- Organic, Fruit & Nut GranolaNature's Promise · 481 calories per 100 g
- Organic, Honey Toasted OatsShoprite · 390 calories per 100 g
- Organic, Maple Brown Sugar Instant OatmealShoprite · 389 calories per 100 g
- Organic, Oats & Honey GranolaShoprite · 436 calories per 100 g
- Organic, Old-fashioned Oats, Old-fashionedShoprite · 375 calories per 100 g
- Organic, Original Instant OatmealShoprite · 389 calories per 100 g
- Organic, Original Instant OatmealShoprite · 357 calories per 100 g
- Organic, Peppermint Chocolate GranolaShoprite · 417 calories per 100 g
- Organic, Pumpkin Spice GranolaShoprite · 433 calories per 100 g
- Organic, Quick Cooking OatsShoprite · 375 calories per 100 g
- Organic, Steel Cut OatsShoprite · 375 calories per 100 g
- Organic, Vanilla Almond GranolaShoprite · 455 calories per 100 g
- Organics Grain Free Granola, Almond, Cashew & Coconut18 Rabbits · 627 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov